There is a lot of confusion about amino acids, especially between branched-chain amino acids (BCAAs) and essential amino acids (EAAs).

This is a small but critical detail to understand so you can make an informed decision based on biological reality instead of marketing.

Whey protein is perhaps the single most-consumed supplement on the market today and now accounts for a multi-billion dollar industry.

There’s an awful lot of hype going on about collagen supplements right now.

In an internet meme-fueled culture that often falls prey to fads and media hype...

There is a revolution underway that is completely changing how we thinking about sustainable energy.

No, not solar or wind. Not tidal power or even small-scale hydro.

This is energy to keep you powered, to keep you going, to keep you mentally sharp and...