Have you heard of glutathione (pronounced “gloota-thigh-own”)? Over the past couple of years, this powerful antioxidant has been a hot topic in nutrition and athletic circles. It’s even been called the “Powerhouse of Antioxidants.”
Enough research has been done on glutathione to inspire numerous companies to create supplements for those looking to improve their recovery after training and hard workouts.
I’ve been doing my own research on this monster of a molecule and seeking ways we can get more of it into our diets through fresh vegetables. I won’t go into all the science behind glutathione but here are some benefits that scientific studies have found in the “Mother of all antioxidants”…
Here’s where it gets personal. In my own research of finding ways to increase my glutathione intake, I landed on specific vegetables that actually stimulate the production of this antioxidant in the human body. So I thought to myself, “why not find several of these vegetables at my local supermarket and make a chopped salad in our food processor?”
And the results have been incredible as I consume this chopped salad literally on a daily basis. Not only am I getting a nice dose of glutathione but I’m also getting healthy fiber in an easily digested form. So what does this finely chopped salad include? Thought you’d never ask.
As I mentioned above, I use our food processor which makes this really easy. Place in a large bowl in the fridge. Keep all of it raw for the highest nutrient content. The garlic, turmeric, and parsley you use in smaller amounts since they’re stronger in taste.
The bottom line is having a well-rounded mix that you can eat on for several days. Many of the vegetables on that list are of the cruciferous variety and naturally emit a sulfur-like odor. You’ll get a nice whiff every time you open that big bowl for a serving.
High in the glutathione list include arugula, watercress, turnip, bok choy, collard greens, kale, radish and mustard greens, asparagus, okra, carrots, zucchini, green bell peppers.
Here’s a dressing you can also put together which complements this salad nicely…
The dressing could also be made in larger amounts & mixed up before using. If I’m feeling lazy, I simply add some lemon juice, Tamari soy sauce and cracked pepper and mix into each serving I eat.
Even as I’ve significantly increased my training load, I’ve noticed my body feeling really good. Both my recovery time and inflammation levels have decreased which are two things an endurance athlete is looking for. I’ve shared this chopped salad recipe with all of the athletes I coach and several have noticed similar benefits.
When I wake up the next day, my 44 year-old body feels ready to roll. In fact, I feel as though I’m recovering like a 22 year-old!
Get more glutathione and you’re bound to feel glorious!
Branched-Chain Amino Acids (or BCAAs for short) are a chain of three of the EAAs: Leucine, Isoleucine, and Valine.
BCAA supplements have been said to help build muscle mass, increase strength, boost your stamina, and help your muscles recover after a workout. Sounds ideal, right?
Unfortunately, not really. BCAA supplements come with a downside: because they only have three of the eight EAAs, and high doses of these supplements can lead to an imbalance in your amino acids – with pretty severe adverse effects.
It takes the right combination of all eight essential amino acids to make a protein – the three BCAAs can’t do the job on their own.
The importance of having a well-functioning and healthy immune system has become increasingly obvious in recent times.
Sadly, everyone seems to have a different answer as to how you should go about strengthening your immune system. When you go to your local health and wellness shop, you might see twenty or thirty products that tout their “immune boosting” powers. An Amazon search reveals thousands of results.
Well, we’re here to tell you about an effective and ancient remedy that has been in use for over two thousand years: the red reishi mushroom.
We’ve all heard about all the negative effects of stress and the modern lifestyle.
We’re all rushing around, overworked, in a constant state of fight-or-flight and it has disastrous effects on our health.
But what if “stress” wasn’t the real problem?
What if our bodies knew exactly how to cope with the intensity of modern life… if we just gave the body what it needed to thrive?
And the key may be one little mineral.