Have you heard of glutathione (pronounced “gloota-thigh-own”)? Over the past couple of years, this powerful antioxidant has been a hot topic in nutrition and athletic circles. It’s even been called the “Powerhouse of Antioxidants.”
Enough research has been done on glutathione to inspire numerous companies to create supplements for those looking to improve their recovery after training and hard workouts.
I’ve been doing my own research on this monster of a molecule and seeking ways we can get more of it into our diets through fresh vegetables. I won’t go into all the science behind glutathione but here are some benefits that scientific studies have found in the “Mother of all antioxidants”…
Here’s where it gets personal. In my own research of finding ways to increase my glutathione intake, I landed on specific vegetables that actually stimulate the production of this antioxidant in the human body. So I thought to myself, “why not find several of these vegetables at my local supermarket and make a chopped salad in our food processor?”
And the results have been incredible as I consume this chopped salad literally on a daily basis. Not only am I getting a nice dose of glutathione but I’m also getting healthy fiber in an easily digested form. So what does this finely chopped salad include? Thought you’d never ask.
As I mentioned above, I use our food processor which makes this really easy. Place in a large bowl in the fridge. Keep all of it raw for the highest nutrient content. The garlic, turmeric, and parsley you use in smaller amounts since they’re stronger in taste.
The bottom line is having a well-rounded mix that you can eat on for several days. Many of the vegetables on that list are of the cruciferous variety and naturally emit a sulfur-like odor. You’ll get a nice whiff every time you open that big bowl for a serving.
High in the glutathione list include arugula, watercress, turnip, bok choy, collard greens, kale, radish and mustard greens, asparagus, okra, carrots, zucchini, green bell peppers.
Here’s a dressing you can also put together which complements this salad nicely…
The dressing could also be made in larger amounts & mixed up before using. If I’m feeling lazy, I simply add some lemon juice, Tamari soy sauce and cracked pepper and mix into each serving I eat.
Even as I’ve significantly increased my training load, I’ve noticed my body feeling really good. Both my recovery time and inflammation levels have decreased which are two things an endurance athlete is looking for. I’ve shared this chopped salad recipe with all of the athletes I coach and several have noticed similar benefits.
When I wake up the next day, my 44 year-old body feels ready to roll. In fact, I feel as though I’m recovering like a 22 year-old!
Get more glutathione and you’re bound to feel glorious!
In the nearly 8 years that my wife and I have lived in Colorado Springs, never have we seen the amount of road construction currently taking place. Whether it’s a main road or side street, there’s no part of town missing out on the “fun”. And it’s not just re-paving or patching potholes. Whole lanes are being ripped up with miles of digging in order to replace underground pipes of all varieties.
At first, I thought all the “weed” sales (pot is legal in Colorado) might be producing the influx of tax funds for all this construction. But a running buddy of mine made me aware of a bill that had passed in the last couple years which freed up an enormous amount of funds for these projects.
Turns out the city has a certain amount of time to spend the money. Based on the number of orange cones and “ROAD WORK AHEAD” signs, it looks as though no penny is being spared.
Millions of people are about to be disappointed –– they don’t even realize it.
Maybe you’re one of them.
Right now, around the world, people are setting new ambitious health goals and resolutions.
And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.
Why is that?
How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?
So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead.