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Have you heard of glutathione (pronounced “gloota-thigh-own”)? Over the past couple of years, this powerful antioxidant has been a hot topic in nutrition and athletic circles. It’s even been called the “Powerhouse of Antioxidants.”
Enough research has been done on glutathione to inspire numerous companies to create supplements for those looking to improve their recovery after training and hard workouts.
I’ve been doing my own research on this monster of a molecule and seeking ways we can get more of it into our diets through fresh vegetables. I won’t go into all the science behind glutathione but here are some benefits that scientific studies have found in the “Mother of all antioxidants”…
Here’s where it gets personal. In my own research of finding ways to increase my glutathione intake, I landed on specific vegetables that actually stimulate the production of this antioxidant in the human body. So I thought to myself, “why not find several of these vegetables at my local supermarket and make a chopped salad in our food processor?”
And the results have been incredible as I consume this chopped salad literally on a daily basis. Not only am I getting a nice dose of glutathione but I’m also getting healthy fiber in an easily digested form. So what does this finely chopped salad include? Thought you’d never ask.
As I mentioned above, I use our food processor which makes this really easy. Place in a large bowl in the fridge. Keep all of it raw for the highest nutrient content. The garlic, turmeric, and parsley you use in smaller amounts since they’re stronger in taste.
The bottom line is having a well-rounded mix that you can eat on for several days. Many of the vegetables on that list are of the cruciferous variety and naturally emit a sulfur-like odor. You’ll get a nice whiff every time you open that big bowl for a serving.
High in the glutathione list include arugula, watercress, turnip, bok choy, collard greens, kale, radish and mustard greens, asparagus, okra, carrots, zucchini, green bell peppers.
Here’s a dressing you can also put together which complements this salad nicely…
The dressing could also be made in larger amounts & mixed up before using. If I’m feeling lazy, I simply add some lemon juice, Tamari soy sauce and cracked pepper and mix into each serving I eat.
Even as I’ve significantly increased my training load, I’ve noticed my body feeling really good. Both my recovery time and inflammation levels have decreased which are two things an endurance athlete is looking for. I’ve shared this chopped salad recipe with all of the athletes I coach and several have noticed similar benefits.
When I wake up the next day, my 44 year-old body feels ready to roll. In fact, I feel as though I’m recovering like a 22 year-old!
Get more glutathione and you’re bound to feel glorious!
Elderberry, also known as Sambucus nigra, has been used for centuries as a natural herbal remedy for those who fall ill.
Hippocrates, the father of modern medicine, referred to elderberry as “nature’s medicine chest,” and it has been noted as early as the 5th century BC as a medicinal tonic – forever cementing it as a staple in human nutrition.
But, it wasn’t until recently that we understood WHY it is so helpful to the body. And with this understanding came advanced methods of harnessing the incredible power of this medicinal plant.
Chronic inflammation is one of the most dangerous conditions to affect the human body. The WHO estimates that three out of five deaths worldwide are associated with chronic inflammatory diseases (stroke, cancer, heart disorders, and other conditions and diseases).
Now, that doesn’t mean that everyone who suffers from chronic inflammation is going to die – quite the contrary. But it does mean that it is crucial to identify the condition and address it early before it progresses into a disease or serious health condition.
According to the National Institute of Mental Health, nearly one in five adults in the U.S. live with a mental illness. Many of these people have been prescribed medication to treat conditions such as depression, ADHD, anxiety, and hundreds of other cataloged mental disorders.
But what if these mental illnesses weren’t the result of an imbalance in the brain, but instead were caused by something as simple as a yeast infection?
Well, we are not about to make a ridiculous statement like “All depression is caused by candida” or anything like that, but today we’re going to honestly review what effects an overgrowth of candida can have on your body and your mental health.
Furthermore, we’re going to provide guidance on how to resolve a candida infection.