Intermittent fasting is an eating pattern where you cycle between periods of fasting and eating. It is not a diet per se, as an intermittent fasting program does not dictate which foods to eat. 

While the concept of intermittent fasting might sound strange at first, the logic becomes clear when you think back to the evolutionary track of the human body. In the not-too-distant past, three meals per day was not the norm. People would eat when they had food, and hunters could go days without food while maintaining total mental acuity and physical stamina. And while we don't want to revert to these extremes, both science and logic indicate that the human body is not built to eat every few hours.

Weight-loss diets are a big industry – especially when you consider that two out of three Americans are either overweight or clinically obese.

No, seriously, two out of every three Americans.

But with hundreds of popular diets, special diet foods, and health companies out there, why does the obesity problem continue to worsen?

Today we are going to provide you with some simple basics that can help you (and anyone) discover your optimal diet and help you on the road to improved wellness.

One of the more popular recent voices on the subject promotes a plant-based diet in a big way: The Game Changers. This Netflix special proposes eliminating meat from your diet and replacing it with plant-based sources of protein and nutrition.

Having spent years as a vegan and understanding the benefits of a plant-based lifestyle, I couldn’t help but agree with many of the points brought to light in the film.

As a medical doctor, I saw a fundamental flaw in his information: plant-based proteins do not contain enough of each essential amino acid for most of to provide their bodies the wherewithall to optimize body protein synthesis. This is a fact observed through my own experience, through the experience of my patients, and backed by scientific research.

You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?

Well, underlying all these systems is an astoundingly complex electrical system.

This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.

What if achieving your next level of high performance didn’t have anything to do with building more muscle?

According to research, your highest level of optimal health and athletic performance may be more about using the resources you already have to their highest capacity…

And it all comes down to a new way of managing your hydration. 

But... Can hydration be the key..? 

Branched-Chain Amino Acids (or BCAAs for short) are a chain of three of the EAAs: Leucine, Isoleucine, and Valine.

BCAA supplements have been said to help build muscle mass, increase strength, boost your stamina, and help your muscles recover after a workout. Sounds ideal, right?

Unfortunately, not really. BCAA supplements come with a downside: because they only have three of the eight EAAs, and high doses of these supplements can lead to an imbalance in your amino acids – with pretty severe adverse effects.

It takes the right combination of all eight essential amino acids to make a protein – the three BCAAs can’t do the job on their own.

In 2003 a 51 year old woman took on one of the most impressive feats of endurance of the last 20 years.

And chances are you never heard about it. Not even once.

Because she didn’t do it for media attention or earning a world record or even as part of a competition.

She did it to prove it was possible. She did it for science.

Collagen is just about everywhere. 

Not just in your body, where collagen makes up roughly 25% of your total protein content, its also around you.

It’s in health food stores, grocery stores, in big plastic tubs at discount markets.

If you search for “energy supplement” on amazon, you get over 4,000 results.

How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?

I did a deep dive into the truth about “increasing your energy”...

The American Sleep Association estimates that 50-70 million US adults have a sleep disorder. That's about 20% is the US population. Furthermore, insomnia is the most common specific sleep disorder, with short term issues reported...

When you think of “vitality” what do you think of?

For most people, it’s some image of an active life, bursting with energy: shining eyes; spring in your step; the zest of life.

But if you go just a little bit deeper into this idea of vitality, it’s not...

This study examines the effect of PerfectAmino on the plasma amino acid levels in 5 patients at an Integrative Medical Clinic in Clearwater, FL. Fasting levels of essential serum amino acids and glucose were taken, and then 10 grams of PerfectAmino...