There is an idea that saturated fats raise cholesterol and so blood pressure, and this isn’t the case.

Your body needs saturated fats. About 25% of each of your cells are made from saturated fat. And they wouldn’t function without it.

Even more, it’s necessary if we want soft, healthy skin.

But there is another type of fat which has been confused with saturated fats, and which is very destructive: Trans Fats.

We aren’t hearing as much about them today, but they exist in many processed foods and we need to check for them as they cause inflammation in the blood vessels that does lead to high blood pressure.

So let’s see what these are and what they do.

Testosterone levels have been dropping for decades, while estrogen levels have risen sharply. And thyroid is a huge problem.

Hormonal imbalances are no longer just being deficient in one or another hormone.

There are exact chemicals in the environment, in our food, air, and water, which didn’t exist before, chemicals that block hormones from being created, block them from being able to communicate their instructions to a cell, disrupt their normal actions, or impersonate them entirely.

Testosterone, like Growth Hormone, plays a large role in muscle bulk and strength, as well as fat-burning — in both men and women.

Known as the “male” hormone, we see much higher numbers in men than in women, though women still need this just as men still need some estrogen, the “female” hormone.

Normal testosterone levels give men that chiseled look, high energy levels, and strength.

In women, we also see more definition, muscle, and energy.

And it gives men and women smoother, firmer skin.

We know that toxins are harmful to our bodies.

They stress our nervous system, raise inflammation and cortisol in the body, mess up our hormones, damage or kill cells, contribute to many diseases including cancer, and even cause trouble for our unborn children, disrupting the process by which both their nervous systems and immune systems form.

But how do toxins stress the body? How do they raise inflammation? And how can we prevent this?