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Lesley Paterson; just another pretty face on the Off-Road circuit? I think not. It takes a special breed of athlete to be a 3X World Off-road Triathlon Champion.
This Scottish powerhouse has a resume so diverse, it's no wonder she excels at whatever she takes on, another reason to pay close attention to how she does it. Her experience and hobbies include rugby (And the only girl on the squad), competing all over the world for the British and Scottish triathlon teams, she earned a BA in Drama and a Masters in Theater, stared in 17+ independent films, Producing, Screenwriting and shes an author too.
In this video interview by BodyHealth Director Christopher Alexander, Lesley talks about her passionate relationship to BodyHealth products, the importance of them in her training, and key tips to get the most out of your training.
[3X World Off-road Triathlon Champion Lesley Paterson and BodyHealth director Christopher Alexander]Why Lesley Paterson uses BodyHealth Products:
Leslie's BodyHealth Product Regimen (Use code "TRYUS20" for $20 off your first order of $50 or more.)
(Use code "TRYUS20" for $20 off your first order of $50 or more.)
When you're done with the video and stocked up on Lesley's favorite BodyHealth products,be sure to follow her on her personal site (lesleypaterson.com) or head over to Amazon and grab a copy of her highly reviewed book "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion"
Elderberry, also known as Sambucus nigra, has been used for centuries as a natural herbal remedy for those who fall ill.
Hippocrates, the father of modern medicine, referred to elderberry as “nature’s medicine chest,” and it has been noted as early as the 5th century BC as a medicinal tonic – forever cementing it as a staple in human nutrition.
But, it wasn’t until recently that we understood WHY it is so helpful to the body. And with this understanding came advanced methods of harnessing the incredible power of this medicinal plant.
Chronic inflammation is one of the most dangerous conditions to affect the human body. The WHO estimates that three out of five deaths worldwide are associated with chronic inflammatory diseases (stroke, cancer, heart disorders, and other conditions and diseases).
Now, that doesn’t mean that everyone who suffers from chronic inflammation is going to die – quite the contrary. But it does mean that it is crucial to identify the condition and address it early before it progresses into a disease or serious health condition.
According to the National Institute of Mental Health, nearly one in five adults in the U.S. live with a mental illness. Many of these people have been prescribed medication to treat conditions such as depression, ADHD, anxiety, and hundreds of other cataloged mental disorders.
But what if these mental illnesses weren’t the result of an imbalance in the brain, but instead were caused by something as simple as a yeast infection?
Well, we are not about to make a ridiculous statement like “All depression is caused by candida” or anything like that, but today we’re going to honestly review what effects an overgrowth of candida can have on your body and your mental health.
Furthermore, we’re going to provide guidance on how to resolve a candida infection.
