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Lesley Paterson; just another pretty face on the Off-Road circuit? I think not. It takes a special breed of athlete to be a 3X World Off-road Triathlon Champion.
This Scottish powerhouse has a resume so diverse, it's no wonder she excels at whatever she takes on, another reason to pay close attention to how she does it. Her experience and hobbies include rugby (And the only girl on the squad), competing all over the world for the British and Scottish triathlon teams, she earned a BA in Drama and a Masters in Theater, stared in 17+ independent films, Producing, Screenwriting and shes an author too.
In this video interview by BodyHealth Director Christopher Alexander, Lesley talks about her passionate relationship to BodyHealth products, the importance of them in her training, and key tips to get the most out of your training.
Why Lesley Paterson uses BodyHealth Products:
Leslie's BodyHealth Product Regimen (Use code "TRYUS20" for $20 off your first order of $50 or more.)
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.