Lesley Paterson; just another pretty face on the Off-Road circuit? I think not. It takes a special breed of athlete to be a 3X World Off-road Triathlon Champion.
This Scottish powerhouse has a resume so diverse, it's no wonder she excels at whatever she takes on, another reason to pay close attention to how she does it. Her experience and hobbies include rugby (And the only girl on the squad), competing all over the world for the British and Scottish triathlon teams, she earned a BA in Drama and a Masters in Theater, stared in 17+ independent films, Producing, Screenwriting and shes an author too.
In this video interview by BodyHealth Director Christopher Alexander, Lesley talks about her passionate relationship to BodyHealth products, the importance of them in her training, and key tips to get the most out of your training.
[3X World Off-road Triathlon Champion Lesley Paterson and BodyHealth director Christopher Alexander]Why Lesley Paterson uses BodyHealth Products:
Leslie's BodyHealth Product Regimen (Use code "TRYUS20" for $20 off your first order of $50 or more.)
(Use code "TRYUS20" for $20 off your first order of $50 or more.)
When you're done with the video and stocked up on Lesley's favorite BodyHealth products,be sure to follow her on her personal site (lesleypaterson.com) or head over to Amazon and grab a copy of her highly reviewed book "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion"
Branched-Chain Amino Acids (or BCAAs for short) are a chain of three of the EAAs: Leucine, Isoleucine, and Valine.
BCAA supplements have been said to help build muscle mass, increase strength, boost your stamina, and help your muscles recover after a workout. Sounds ideal, right?
Unfortunately, not really. BCAA supplements come with a downside: because they only have three of the eight EAAs, and high doses of these supplements can lead to an imbalance in your amino acids – with pretty severe adverse effects.
It takes the right combination of all eight essential amino acids to make a protein – the three BCAAs can’t do the job on their own.
The importance of having a well-functioning and healthy immune system has become increasingly obvious in recent times.
Sadly, everyone seems to have a different answer as to how you should go about strengthening your immune system. When you go to your local health and wellness shop, you might see twenty or thirty products that tout their “immune boosting” powers. An Amazon search reveals thousands of results.
Well, we’re here to tell you about an effective and ancient remedy that has been in use for over two thousand years: the red reishi mushroom.
We’ve all heard about all the negative effects of stress and the modern lifestyle.
We’re all rushing around, overworked, in a constant state of fight-or-flight and it has disastrous effects on our health.
But what if “stress” wasn’t the real problem?
What if our bodies knew exactly how to cope with the intensity of modern life… if we just gave the body what it needed to thrive?
And the key may be one little mineral.
