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Circadian rhythms are physical, mental and behavioral changes in our bodies and minds that respond to light and darkness. Functioning on a 24-hour schedule, they control our internal clock and sleep cycle. While light exposure plays a role in regulating circadian rhythms, our nutrient intake is just as effective at keeping our bodies and minds healthy.
Word-bomb time!: The suprachiasmatic nuclei (SCN) of the anterior hypothalamus drives the circadian system’s master clock. While the light and dark cycle enables synchronization to the 24-hour clock, feeding and/or fasting cycles behave as the primary time cues for the clocks of our peripheral tissues. Our eating times and frequency are controlled either by intermittent fasting (breaks between meals) or entrainment via socialization.
Nutritional intake varies from person to person according to their environment, income and living standards, and has a direct effect on circadian rhythms, for better or for worse.
This is why some of us are fine with a cup of coffee in the morning while dashing out to work, while others required a lumberjack breakfast to get them through the door, and still feel hungry 15 minutes later.
In essence, we become used to a routine that itselfbecomes used to a routine intake of nutrients, enabling regulation of our circadian rhythms. This is why some of us are perfectly comfortable with staying up until well past midnight and others fall asleep during the evening news.
Our bodies adapt to the way we treat them, malleable and blinded by routine, and our sleep cycle and internal clock adjust to suit.
Our peripheral clocks are mainly responsive to feeding and as a result peripheral tissue rhythms can be uncoupled from SCN rhythms, shifting the liver clock accordingly. As a result of metabolic rhythms being intertwined with nutrient availability, feeding and fasting play an integral role in the functionality and consolidation of our circadian rhythms and internal clocks.
If a proper balance of nutrient-rich feeding and fasting is not achieved, it increases the risk of weight and metabolic health issues. A lower nutritional intake combined with appropriate fasting sessions or time-restricted feedings can have adverse effects as well, and more often.
The ideal way of maintaining good metabolic health is to adhere to consistent meal patterns, especially right after physical activity. Taking the dog for a walk and heading in for breakfast, biking downtown and stopping for lunch, and doing a little weight training before heading out for dinner are great examples of this in action, and you’ll obviously work up an appetite that makes any fasting-related frustrations disappear. You’ll sleep more comfortably and soundly at night, and your energy will be revitalized as a result.
Not getting enough nutrients from your daily diet? Supplement your intake with BodyHealth Complete Multi + Liver Detox Support, our doctor-formulated all-in-one solution for complete nutrition; Perfect Greens Organic Superfood Blend, a nutrient-dense range of organic fruits and veggies, botanicals, fibers, digestive enzymes, and antioxidant ingredients, and PerfectAmino™, the perfect source of targeted protein supplementation. This power-packed trio keeps you fueled to better regulate sleep/wake patterns.
Growth Hormone (GH or HGH) is a key hormone that helps us build muscle and burn fat.
Your muscles are made of cells that have been fused together into muscle fibers. And on the outside of these fibers are things called satellite cells.
When you work out you damage cells in the muscle fibers. To fix this, your body releases Growth Hormone, Growth Factors (other hormones) and Testosterone. These tell the satellite cells to start replicating to both repair and replace damaged cells in the muscle, and also to add more cells, increasing the muscle fibers in size.
If your cells are taking in less sugar because they’re resisting insulin knocking at their door to let in sugar, then the cells have less energy to work with.
That sugar is there, and insulin is happily converting it to fat, but your cells aren’t getting it so of course they’re hungry and will keep telling you to eat more until they finally get some.
I’ve been asked many times about the one vitamin or supplement a person needs for good health, about this or that diet, about going Vegan or going Carnivore, and much more.
So I wanted to take a moment to look at some things here. Not the pros and cons of different diets or the importance of one vitamin over another, but instead — how you can determine what is right for you.