Successfully added to your cart!

MCTs and the Sustainable Energy Revolution

by Dr. David Minkoff September 21, 2017 3 min read 0 Comments

MCTs and the Sustainable Energy Revolution

There is a revolution underway that is completely changing how we thinking about sustainable energy. 

No, not solar or wind. Not tidal power or even small-scale hydro.

This is energy to keep you powered, to keep you going, to keep you mentally sharp and physically strong for hours at a time.

We’re talking about fat.

 

Why We Crave Butter, Bacon, and Avocados

The energy to energy to fire your neurons, flex your muscles, beat your heart, and expand your lungs is all mediated by a small molecule called ATP.

And your body makes ATP through a complex shuffling around of electrons derived from the food you eat. So it follows that the more “electron dense” the source of food, the more energy it contains.

So what’s the most electron dense food source?

Fat.

Fat has long chains of carbons that can be broken down piece by piece to yield electrons and drive ATP synthesis.

Deep in our evolutionary history, when proto-humans were first wandering around the Serengeti, food wasn’t always plentiful. The life of a hunter gather inevitably involved periods of fasting between large catches of game.

For our ancestors, fat was the way to survive the lean times. It is not just an incredible source of energy, it is also easily stored. Our cravings for fat in foods like bacon or butter or avocados are based in our evolutionary drive to survive.

 

Glucose and Ketones: A Tale of Two Energies

Most of the time, when we’re eating a diet of meat, fruits, vegetables, and such, our body makes energy through a process called glycolysis. This is process creates ATP from metabolizing sugar. During periods of fasting, our body begins surviving on our fat stores. When fat is metabolized, it is converted into something called ketones.

And ketones, it turns out, are actually a more efficient fuel for your body. They are actually your body’s preferred fuel source: given the choice, your tissues will use ketones over glucose. 

This is especially true in the brain, which uses nearly a third of your energy resources. Many who go on ketogenic diets report increased energy, mental clarity, and focus.

If you were an ancient hunter who hadn’t eaten in 4 or 5 days, this is when you want to be your sharpest, on your best game, because this is when your survival is truly on the line.

 

MCTs: BioHacking Your Energy

Fortunately, you don’t have to starve yourself just to enjoy the benefits of ketones in your system. And you don’t have to eat a pound of bacon (it’s probably better if you didn’t). There are many different kinds of fats, and some of them convert to ketones better than others.

The best ones, are Medium Chain Triglycerides, or MCTs. They are a special form of fat with chains between 6 and 12 carbon atoms long. Their length allows them to be directly absorbed into the blood, immediately available for conversion into energy.

Caprylic acid (C8) and capric acid (C10) are especially effective, completely bypassing the liver altogether and going directly to the tissues that use them the most.

Like your brain.

These two MCTs are like rocket fuel for your mind, proving energy, clarity, and stamina. 

And because they are so energy dense, they can actually keep your whole system running for hours without feeling hungry.

 

Beyond Coconut Oil: Why You Need MCT Oil

Coconut oil, one of healthiest fats out there, happens to be one of the best sources of MCTs, typically between 62 and 65%.

But there’s one one problem.

The 90% of the MCT content in coconut oil is lauric acid (C12). While lauric acid is technically an MCT, it doesn’t behave like C8 or C10. It has to be processed in the liver before being released to the rest of the tissues, so it doesn’t have the same powerful, energizing effect as caprylic or capric acid.

PerfectAmino Power Meal by BodyHealth has 7.5 grams of essential amino aicds, 5 grams of MCT oil, Carb10, superfood formula, vitamins and minerals and zero sugars!

If you really want to experience the sustainable energy and mental clarity these two MCTs can provide, you need a high quality MCT Oil.

And that’s exactly what you get in PerfectAmino Power Meal. We use the highest quality MCT oil containing only caprylic and capric acid – the ones that get you results. 

And that’s only 1 of the ingredients.

PerfectAmino Power Meal is the most advanced meal replacement on the market, a complete source of energy and full-spectrum nutrition to power your best performance: in athletics, business, and life.

Dr. David Minkoff
Dr. David Minkoff

Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then worked as an attending physician in infectious disease, co-directed a neo-natal intensive care unit and worked in emergency medicine until 1995. In 1997, his interest in alternative and complementary medicine led him to open LifeWorks Wellness Center, which has become one of the foremost alternative medicine clinics in the U.S. His search to find a source of the highest quality nutritional supplements led him to establish BodyHealth in 2000, a resource that could provide doctors with the best possible supplementation and education for their patients. Today, the BodyHealth products are used by hundreds of practitioners and individual consumers who seek all-natural wellness and detoxification supplements with a demonstrated high level of quality and effectiveness. In addition to their use by patients looking to heal disease, the BodyHealth products are also used by sports enthusiasts interested in achieving and maintaining optimal performance. As a 42-time Ironman triathlon finisher, (including 8 appearances at the Ironman World Championships) Dr. Minkoff has first-hand experience to help athletes achieve optimum conditioning. His expertise in protein synthesis, detoxification, and nutrition allow them to run, swim, and bike faster and longer. Today, Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report.



Also in BodyHealth

Charging Your Body's Electrical System
Charging Your Body's Electrical System

by Dr. David Minkoff July 01, 2020 5 min read 0 Comments

You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?

Well, underlying all these systems is an astoundingly complex electrical system.

This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.

Read More
The Risks of Purified Water: Mineral Deficiencies
The Risks of Purified Water: Mineral Deficiencies

by Dr. David Minkoff June 18, 2020 4 min read 0 Comments

Sometimes it feels like there are more types and brands of water than drops in the ocean. You go to the grocery store and discover a huge shelf packed with different brands of water that all claim to be health-beneficial. Add in the hundreds of in-house water purifiers, and it can seem like a “sea” of confusing options (cue the pun).

Thankfully, your choice doesn’t have to be that complicated.

Read More
Next Level Electrolytes for World-Class Performance
Next Level Electrolytes for World-Class Performance

by Dr. David Minkoff June 03, 2020 4 min read 0 Comments

What if achieving your next level of high performance didn’t have anything to do with building more muscle?

According to research, your highest level of optimal health and athletic performance may be more about using the resources you already have to their highest capacity…

And it all comes down to a new way of managing your hydration. 

But... Can hydration be the key..? 

Read More