PERFECT AMINO
USERS GUIDE
Essential Daily Use
Muscle
Performance
Recovery
Sustainable Fat Loss
PERFECT AMINO
USERS GUIDE
Essential Daily Use
Muscle
Performance
Recovery
Sustainable Fat Loss
PERFECT AMINO
USERS GUIDE
Essential Daily Use
Muscle
Performance
Recovery
Sustainable Fat Loss
PERFECT AMINO
USERS GUIDE
Perfect Amino
Users Guide
Essential Daily Use
Muscle
Performance
Recovery
Sustainable Fat Loss
The True Science of Protein
PERFECT AMINO® is pure Essential Amino Acids in an exact ratio that is up to 99% utilized to build new protein and collagen in the body — but without the caloric impact of other protein and collagen sources.*
It’s also in a form that can be fully absorbed by almost anyone, no matter the state of their digestive system.*
This guide has been created so you can get the fundamental information you need to get started with PERFECT AMINO fast to achieve your goals.
And if you have more questions afterwards, just message us in our VIP Group and we’ll help you with anything you need.
Essential Daily Use
Muscle | Performance
Recovery | Sustainable Fat Loss
The True Science of Protein
PERFECT AMINO® is pure Essential Amino Acids in an exact ratio that is up to 99% utilized to build new protein and collagen in the body — but without the caloric impact of other protein and collagen sources.*
It’s also in a form that can be fully absorbed by almost anyone, no matter the state of their digestive system.*
This guide has been created so you can get the fundamental information you need to get started with PERFECT AMINO fast to achieve your goals.
And if you have more questions afterwards, just message us in our VIP Group and we’ll help you with anything you need.
PERFECT AMINO QUICK-START GUIDE
PERFECT AMINO has its largest impact when taken on its own. This is because other foods can slow its absorption and, to a small degree, lessen its effect.
So take PERFECT AMINO away from other foods, either 30 minutes before eating or 1-2 hours after eating for best results, but if you can’t – still take it, as it will still benefit you nearly as much.
One serving of PERFECT AMINO is 5 tablets or 1 scoop of powder. Most people will take 2-4 servings per day, some more depending on their goals.
But for best results, the first time you take PERFECT AMINO (PA) during the day you should take 2 servings together, either 10 tablets or 2 scoops of powder, or 1 scoop of powder and 5 tablets.
The powders can be mixed with water, juice, pre or post workout formulas, a smoothie, and even coffee. (Mocha, Chocolate and Vanilla PA tastes fantastic in coffee, and it can even be used in baking up to 500°).
The powder is best mixed in 10-20 ounces of liquid. Different people have different tastes and so some will feel it’s too sweet, while others not sweet enough.
To find what you like best, start by mixing it in 10 ounces of water or other liquid, then increase the liquid until it tastes right to you. You will quickly become accustomed to the taste and find what works best.
Lastly, when taking PA at night, some people experience energy increases that can keep them up, while others experience deeper sleep.
This has to do with when the PA was taken.
To ensure you get the best results, take PA 3-4 hours before you go to sleep if it causes you any issues. This will ensure it doesn’t keep you up, but instead assists with deeper, more refreshing sleep and recovery.
As PERFECT AMINO is up to 99% utilized to synthesize new protein, providing almost no caloric impact, taking it during a fast or fasted workout will not break the fast.
And, if you take enough PERFECT AMINO during a fast (covered below), you will find you maintain, and in some cases gain lean muscle, while still losing excess body fat.
PERFECT AMINO QUICK-START GUIDE
PERFECT AMINO has its largest impact when taken on its own. This is because other foods can slow its absorption and, to a small degree, lessen its effect.
So take PERFECT AMINO away from other foods, either 30 minutes before eating or 1-2 hours after eating for best results, but if you can’t – still take it, as it will still benefit you nearly as much.
One serving of PERFECT AMINO is 5 tablets or 1 scoop of powder. Most people will take 2-4 servings per day, some more depending on their goals.
But for best results, the first time you take PERFECT AMINO (PA) during the day you should take 2 servings together, either 10 tablets or 2 scoops of powder, or 1 scoop of powder and 5 tablets.
The powders can be mixed with water, juice, pre or post workout formulas, a smoothie, and even coffee. (Mocha, Chocolate and Vanilla PA tastes fantastic in coffee, and it can even be used in baking up to 500°).
The powder is best mixed in 10-20 ounces of liquid. Different people have different tastes and so some will feel it’s too sweet, while others not sweet enough.
To find what you like best, start by mixing it in 10 ounces of water or other liquid, then increase the liquid until it tastes right to you. You will quickly become accustomed to the taste and find what works best.
Lastly, when taking PA at night, some people experience energy increases that can keep them up, while others experience deeper sleep.
This has to do with when the PA was taken.
To ensure you get the best results, take PA 3-4 hours before you go to sleep if it causes you any issues. This will ensure it doesn’t keep you up, but instead assists with deeper, more refreshing sleep and recovery.
As PERFECT AMINO is up to 99% utilized to synthesize new protein, providing almost no caloric impact, taking it during a fast or fasted workout will not break the fast.
And, if you take enough PERFECT AMINO during a fast (covered below), you will find you maintain, and in some cases gain lean muscle, while still losing excess body fat.
PERFECT AMINO QUICK-START GUIDE
PERFECT AMINO has its largest impact when taken on its own. This is because other foods can slow its absorption and, to a small degree, lessen its effect.
So take PERFECT AMINO away from other foods, either 30 minutes before eating or 1-2 hours after eating for best results, but if you can’t – still take it, as it will still benefit you nearly as much.
One serving of PERFECT AMINO is 5 tablets or 1 scoop of powder. Most people will take 2-4 servings per day, some more depending on their goals.
But for best results, the first time you take PERFECT AMINO (PA) during the day you should take 2 servings together, either 10 tablets or 2 scoops of powder, or 1 scoop of powder and 5 tablets.
The powders can be mixed with water, juice, pre or post workout formulas, a smoothie, and even coffee. (Mocha, Chocolate and Vanilla PA tastes fantastic in coffee, and it can even be used in baking up to 500°).
The powder is best mixed in 10-20 ounces of liquid. Different people have different tastes and so some will feel it’s too sweet, while others not sweet enough.
To find what you like best, start by mixing it in 10 ounces of water or other liquid, then increase the liquid until it tastes right to you. You will quickly become accustomed to the taste and find what works best.
Lastly, when taking PA at night, some people experience energy increases that can keep them up, while others experience deeper sleep.
This has to do with when the PA was taken.
To ensure you get the best results, take PA 3-4 hours before you go to sleep if it causes you any issues. This will ensure it doesn’t keep you up, but instead assists with deeper, more refreshing sleep and recovery.
As PERFECT AMINO is up to 99% utilized to synthesize new protein, providing almost no caloric impact, taking it during a fast or fasted workout will not break the fast.
And, if you take enough PERFECT AMINO during a fast (covered below), you will find you maintain, and in some cases gain lean muscle, while still losing excess body fat.
GENERAL USE: HEALTH, MUSCLE, ANTI-AGING, SKIN, IMMUNE SUPPORT, SLEEP & MOOD
For general health, supporting muscle and bone, improved energy levels, better sleep, mood, and recovery, and softer, smoother skin, start with the following amounts according to your body weight:
- Up to 125 lbs: Take 2 servings first thing in the morning and (best) 1 more serving 1-4 hours before bed.
- 125 - 170 lbs: Take at least 2 servings first thing in the morning and 1 serving before bed.
- 170 - 200 lbs: Take at least 2 servings first thing in the morning and 1-2 before bed.
- 200 - 250 lbs: Take 2 servings first thing in the morning and 2 more servings 1-4 hours before bed.
While less can be taken, if you take these amounts you will notice a difference within 1-3 weeks, for some people sooner.
If you are currently taking other protein or collagen powders, you can replace them at these amounts:
1 serving (5 grams) of PERFECT AMINO® compares to approximately:
- 30 grams of protein from whey, pea, soy or collagen powders
- 15 grams of protein from meats
- 10 grams of protein from whole eggs
This will give you the equivalent in protein building inside the body, but without the caloric impact of the other protein sources.
And, as far as skin, it will provide you with the amino acids necessary to make each of the proteins needed for soft, heathy skin, not just collagen.
For example, the protein Elastin, not Collagen, is responsible for preventing lines, wrinkles and sagging, and collagen powder does not provide this.
GENERAL USE: HEALTH, MUSCLE, ANTI-AGING, SKIN, IMMUNE SUPPORT, SLEEP & MOOD
For general health, supporting muscle and bone, improved energy levels, better sleep, mood, and recovery, and softer, smoother skin, start with the following amounts according to your body weight:
- Up to 125 lbs: Take 2 servings first thing in the morning and (best) 1 more serving 1-4 hours before bed.
- 125 - 170 lbs: Take at least 2 servings first thing in the morning and 1 serving before bed.
- 170 - 200 lbs: Take at least 2 servings first thing in the morning and 1-2 before bed.
- 200 - 250 lbs: Take 2 servings first thing in the morning and 2 more servings 1-4 hours before bed.
While less can be taken, if you take these amounts you will notice a difference within 1-3 weeks, for some people sooner.
If you are currently taking other protein or collagen powders, you can replace them at these amounts:
1 serving (5 grams) of PERFECT AMINO® compares to approximately:
- 30 grams of protein from whey, pea, soy or collagen powders
- 15 grams of protein from meats
- 10 grams of protein from whole eggs
This will give you the equivalent in protein building inside the body, but without the caloric impact of the other protein sources.
And, as far as skin, it will provide you with the amino acids necessary to make each of the proteins needed for soft, heathy skin, not just collagen.
For example, the protein Elastin, not Collagen, is responsible for preventing lines, wrinkles and sagging, and collagen powder does not provide this.
TAKING PERFECT AMINO FOR FAT LOSS
First, if you replace other protein powders with PERFECT AMINO in the ratios covered above, your calories will drop.
PERFECT AMINO also helps to reduce cravings for sugar and junk food, the two things that derail most diets.
And the essential amino acids in protein are necessary for the creation of our key fat burning hormones: Thyroid, IGF-1, Growth Hormone, Progesterone, and Testosterone.
Our body can only produce these hormones to the degree that it has the key building blocks needed to create them.
For the most in-depth information, and an exact protocol on how to not only lose excess body fat, but keep it off afterwards, read the Guide To Sustainable Fat Loss & Fat Loss Protocol.
On this program, utilizing PERFECT AMINO and an exact protocol, you will have much lower sugar cravings, you will not go hungry during it, you will lose more excess body fat than you thought you could, and you will also increase the muscle necessary to tone and shape your body as you want.
It’s very effective.
TAKING PERFECT AMINO WHEN WORKING OUT:
When working out, the most important times to take PA are 20-30 minutes before your workout and then again before bed. And it can be taken with pre and post workout drinks.
PERFECT AMINO is fully absorbed into the bloodstream in an average of 23 minutes. So taking 2 servings 20-30 minutes before a workout allows it to be present and able to start repair as muscle damage occurs during the workout.
Due to this, it also increases endurance to allow for longer workouts.
Taking it again before bed then provides your body with what it needs for fuller recoveries.
If you want to use PERFECT AMINO to build significant lean muscle, or tone and shape the body, and to do so without gaining excess body fat, only muscle, go to the Lean Body/Lean Bulk Guide and follow that protocol.
This is not Bulking & Cutting where we add both muscle and body fat at the same time, requiring us to cut calories and increase cardio afterwards to lose the body fat created.
On the Lean Body/Lean Bulk Program we do one of two things:
Lean Bulking is where we add significant lean muscle, bulking, without at the same time adding excess body fat, so there is no point for cutting. And, if we do have some excess body fat to lose, we trim this off while still building.
Lean Body is for those who don’t want to add significant lean muscle, but instead want to create a slim, toned and shaped body, while slimming down.
These programs are very effective and results come quick.
CAN I TAKE MORE PERFECT AMINO?
Some people have asked how much PERFECT AMINO they can take and if taking more will help more.
First, taking more will help more. You would be surprised at the levels of muscle growth you can get naturally when increasing PA intake.
How much you can take is up to you.
Protein toxicity doesn’t come from consuming too much protein. It comes from the break down of amino acids in the protein we ate that were not used by the body.
When amino acids are broken down they release nitrogen. And too much nitrogen can overwhelm the liver and kidneys.
However, with PERFECT AMINO, there is almost no amino acid breakdown as it’s near 99% utilized to build new protein. So there is almost no nitrogen release.
Taking 10 servings of PERFECT AMINO in a day, if it is all used, would result in the same impact on the kidneys as taking about 3 grams of Whey.
But this is only if it is all used.
If all unused, taking 24 grams of PERFECT AMINO would still only produce the same amount of nitrogen as 30 grams of whey does on its own.
But you would have to take about 35-40 grams of PERFECT AMINO at once to get 24 unused grams.
There are some people who do extreme workout schedules and take 8-10 servings per day and see significant results.
This would also depend on your body size. A larger body can take in more amino acids for use.
There are other athletes who do marathons, ultra marathons or Ironman races. They generally take 2 servings every 2 hours.
However, to get the best results when doing this, space the amino acids out. The body can only fully use about 10 grams (2 servings) of PERFECT AMINO at time. (If you have a much larger body, 3 servings at once are okay).
Space out the PERFECT AMINO by about 1-2 hours, and only if you are working out strenuously.
If you want to start high, it’s best to start with 6 servings in a day and then increase from there as needed.
In this case, take 2 servings in the morning, 2 servings before a workout, and then 2 more servings before bed.
If you want to add to this, add 1-2 more servings after the workout.
CAN I TAKE MORE PERFECT AMINO?
Some people have asked how much PERFECT AMINO they can take and if taking more will help more.
First, taking more will help more. You would be surprised at the levels of muscle growth you can get naturally when increasing PA intake.
How much you can take is up to you.
Protein toxicity doesn’t come from consuming too much protein. It comes from the break down of amino acids in the protein we ate that were not used by the body.
When amino acids are broken down they release nitrogen. And too much nitrogen can overwhelm the liver and kidneys.
However, with PERFECT AMINO, there is almost no amino acid breakdown as it’s near 99% utilized to build new protein. So there is almost no nitrogen release.
Taking 10 servings of PERFECT AMINO in a day, if it is all used, would result in the same impact on the kidneys as taking about 3 grams of Whey.
But this is only if it is all used.
If all unused, taking 24 grams of PERFECT AMINO would still only produce the same amount of nitrogen as 30 grams of whey does on its own.
But you would have to take about 35-40 grams of PERFECT AMINO at once to get 24 unused grams.
There are some people who do extreme workout schedules and take 8-10 servings per day and see significant results.
This would also depend on your body size. A larger body can take in more amino acids for use.
There are other athletes who do marathons, ultra marathons or Ironman races. They generally take 2 servings every 2 hours.
However, to get the best results when doing this, space the amino acids out. The body can only fully use about 10 grams (2 servings) of PERFECT AMINO at time. (If you have a much larger body, 3 servings at once are okay).
Space out the PERFECT AMINO by about 1-2 hours, and only if you are working out strenuously.
If you want to start high, it’s best to start with 6 servings in a day and then increase from there as needed.
In this case, take 2 servings in the morning, 2 servings before a workout, and then 2 more servings before bed.
If you want to add to this, add 1-2 more servings after the workout.
CALCULATING MACROS, PROTEIN INTAKE & CALORIES
While most people have been told that a gram of protein contains 4 calories, this is generalized.
A calorie is a measurement of how much energy a nutrient produces when used as a fuel. But, until or unless it is used as fuel, it is only a potential calorie.
As at least some of the protein we eat is used to build muscle, bone, skin, etc, it is obviously not being used as fuel or we would build no muscle.
(Here you can dive more into the science of protein utilization and calories if you’d like.)
Here we will deal only in the energy we know will be produced from different protein sources, and so the actual calories we receive from each.
As the amount of usable protein vs actual calories is based on which and how much amino acids are present in a protein, each protein source ends up providing more or less usable protein and calories. (We go into exactly how this works much more here):
Whey, Pea, Soy & Collagen Powders:
- These are approximately 18% utilized to synthesize new protein, with 82% being converted to calories.
- Effective Calories = 3.28 calories per gram of protein.
Meats — Beef, Pork, Poultry, Fish:
- These are 32% utilized to synthesize new protein, with 68% being converted to calories.
- Effective Calories = 2.72 calories per gram of protein.
Whole Eggs:
- These are 48% utilized to synthesize new protein, with 52% being converted to calories.
- Effective Calories = 2.08 calories per gram.
Perfect Amino can be compared to and replace other proteins as to protein synthesis and calories in this way:
- 5 grams (1 serving) of PERFECT AMINO — Near zero effective calories.
- 30 grams from whey, pea, soy and collagen powders — 98.4 effective calories.
- 15 grams from meats — 40.8 effective calories
- 10 grams of protein from whole eggs — 20.8 effective calories.
- So, we could substitute 30 grams of whey for 1 serving of PERFECT AMINO, or 30 grams of meats for 2 servings of PERFECT AMINO, etc.
CALCULATING MACROS, PROTEIN INTAKE & CALORIES
While most people have been told that a gram of protein contains 4 calories, this is generalized.
A calorie is a measurement of how much energy a nutrient produces when used as a fuel. But, until or unless it is used as fuel, it is only a potential calorie.
As at least some of the protein we eat is used to build muscle, bone, skin, etc, it is obviously not being used as fuel or we would build no muscle.
(Here you can dive more into the science of protein utilization and calories if you’d like.)
Here we will deal only in the energy we know will be produced from different protein sources, and so the actual calories we receive from each.
As the amount of usable protein vs actual calories is based on which and how much amino acids are present in a protein, each protein source ends up providing more or less usable protein and calories. (We go into exactly how this works much more here):
Whey, Pea, Soy & Collagen Powders:
- These are approximately 18% utilized to synthesize new protein, with 82% being converted to calories.
- Effective Calories = 3.28 calories per gram of protein.
Meats — Beef, Pork, Poultry, Fish:
- These are 32% utilized to synthesize new protein, with 68% being converted to calories.
- Effective Calories = 2.72 calories per gram of protein.
Whole Eggs:
- These are 48% utilized to synthesize new protein, with 52% being converted to calories.
- Effective Calories = 2.08 calories per gram.
Perfect Amino can be compared to and replace other proteins as to protein synthesis and calories in this way:
- 5 grams (1 serving) of PERFECT AMINO — Near zero effective calories.
- 30 grams from whey, pea, soy and collagen powders — 98.4 effective calories.
- 15 grams from meats — 40.8 effective calories
- 10 grams of protein from whole eggs — 20.8 effective calories.
- So, we could substitute 30 grams of whey for 1 serving of PERFECT AMINO, or 30 grams of meats for 2 servings of PERFECT AMINO, etc.
CALCULATING MACROS, PROTEIN INTAKE & CALORIES
While most people have been told that a gram of protein contains 4 calories, this is generalized.
A calorie is a measurement of how much energy a nutrient produces when used as a fuel. But, until or unless it is used as fuel, it is only a potential calorie.
As at least some of the protein we eat is used to build muscle, bone, skin, etc, it is obviously not being used as fuel or we would build no muscle.
(Here you can dive more into the science of protein utilization and calories if you’d like.)
Here we will deal only in the energy we know will be produced from different protein sources, and so the actual calories we receive from each.
As the amount of usable protein vs actual calories is based on which and how much amino acids are present in a protein, each protein source ends up providing more or less usable protein and calories. (We go into exactly how this works much more here):
Whey, Pea, Soy & Collagen Powders:
- These are approximately 18% utilized to synthesize new protein, with 82% being converted to calories.
- Effective Calories = 3.28 calories per gram of protein.
Meats — Beef, Pork, Poultry, Fish:
- These are 32% utilized to synthesize new protein, with 68% being converted to calories.
- Effective Calories = 2.72 calories per gram of protein.
Whole Eggs:
- These are 48% utilized to synthesize new protein, with 52% being converted to calories.
- Effective Calories = 2.08 calories per gram.
Perfect Amino can be compared to and replace other proteins as to protein synthesis and calories in this way:
- 5 grams (1 serving) of PERFECT AMINO — Near zero effective calories.
- 30 grams from whey, pea, soy and collagen powders — 98.4 effective calories.
- 15 grams from meats — 40.8 effective calories
- 10 grams of protein from whole eggs — 20.8 effective calories.
- So, we could substitute 30 grams of whey for 1 serving of PERFECT AMINO, or 30 grams of meats for 2 servings of PERFECT AMINO, etc.
CALCULATING MACROS, PROTEIN INTAKE & CALORIES
While most people have been told that a gram of protein contains 4 calories, this is generalized.
A calorie is a measurement of how much energy a nutrient produces when used as a fuel. But, until or unless it is used as fuel, it is only a potential calorie.
As at least some of the protein we eat is used to build muscle, bone, skin, etc, it is obviously not being used as fuel or we would build no muscle.
(Here you can dive more into the science of protein utilization and calories if you’d like.)
Here we will deal only in the energy we know will be produced from different protein sources, and so the actual calories we receive from each.
As the amount of usable protein vs actual calories is based on which and how much amino acids are present in a protein, each protein source ends up providing more or less usable protein and calories. (We go into exactly how this works much more here):
Whey, Pea, Soy & Collagen Powders:
- These are approximately 18% utilized to synthesize new protein, with 82% being converted to calories.
- Effective Calories = 3.28 calories per gram of protein.
Meats — Beef, Pork, Poultry, Fish:
- These are 32% utilized to synthesize new protein, with 68% being converted to calories.
- Effective Calories = 2.72 calories per gram of protein.
Whole Eggs:
- These are 48% utilized to synthesize new protein, with 52% being converted to calories.
- Effective Calories = 2.08 calories per gram.
Perfect Amino can be compared to and replace other proteins as to protein synthesis and calories in this way:
- 5 grams (1 serving) of PERFECT AMINO — Near zero effective calories.
- 30 grams from whey, pea, soy and collagen powders — 98.4 effective calories.
- 15 grams from meats — 40.8 effective calories
- 10 grams of protein from whole eggs — 20.8 effective calories.
- So, we could substitute 30 grams of whey for 1 serving of PERFECT AMINO, or 30 grams of meats for 2 servings of PERFECT AMINO, etc.
GET TO KNOW PERFECT AMINO:
If you have any questions or need any help or advice, we’re available.
BODYHEALTH® PERFECT AMINO VIP Group:
We have an incredible group in Facebook full of others using PERFECT AMINO and BODYHEALTH products to regain and improve their health, as well as following the protocol and sharing their results.
BODYHEALTH staff are in there constantly, posting information on natural health and helping to answer questions along with tens of thousands of other great people who have used our products for years.
It’s a fantastic group and we highly recommend you join!
You can find it HERE.
We also have a wealth of articles and programs on our website available to you. We highly recommend you look through these for anything you need.
And you can always email, call or message us with questions, for more helpful tips, or almost anything else.
Please don’t hesitate to reach out!
• (877) 804-3258
• Email Us
• Message us on Facebook
The PerfectAmino Users Guide
And if you'd like to learn more about how to live your healthiest, longest, strongest, and most energetic life, download your free copy of Dr. Minkoff's book:
"The Search for the Perfect Protein: The Key To Solving Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis"
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Our
Commitment
To You
Your Purchase is Backed By Our 100% Money-Back Guarantee!
We want you to be completely satisfied with your purchase. If for any reason you are dissatisfied with any of our products, we will issue you a full refund. No questions asked!
Click here to read our full policy.
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