MCTs and the Sustainable Energy Revolution
There is a revolution underway that is completely changing how we thinking about sustainable energy.
No, not solar or wind. Not tidal power or even small-scale hydro.
This is energy to keep you powered, to keep you going, to keep you mentally sharp and...
We’ve got the beat: How our nutrient intake helps regulate our circadian rhythms
Circadian rhythms are physical, mental and behavioral changes in our bodies and minds that respond to light and darkness. Functioning on a 24-hour schedule...
Your Road to Faster Run Splits
Every avid runner, no matter whether amateur or seasoned, strives to attain faster run splits during a race. Unfortunately, the faster you run, the greater the...
Top Foods and Supplements for Muscle Recovery
When we introduce plenty of nutrient-rich foods and supplements into our diets, they help to speed up muscle recovery.
From Outer Space to Inner Healing: Amino Acids Are Central to Life and Health
Amino acids are all around us. They’re produced in outer space and rain down upon the Earth in meteorites. They can even be made by a combination of lightning and volcanic activity.
My Daily Perfect Amino Protocol
Since deciding to leave my professional military career in 2011 I’ve been on a quest. As a striving top performer among the professional ranks in triathlon...
Anabolic Resistance: Why We Lose Muscle as We Age, and How to Fight Back
Despite our best efforts, we still haven’t cracked the code to cease aging. No matter how well you eat, how active you are or how diligently you prioritize...
Dad Strength Circuits
I love powerlifting-the deadlift, squat and bench press. In fact, the deadlift is my favorite strength movement. Powerlifting will make you crazy strong...
Strategies to Achieve Your Fitness Goals in 2017
New Year’s Eve resolutions have come and gone and Valentine’s Day sweets may be whispering sweet nothings in our ear, but there’s still time to set and lock in new goals for the rest of 2017!
Best Workouts for Building Lean Muscle Mass
It’s no secret that record-breaking runners and athletes are, more often than not, quite lean-bodied. This makes sense; lean bodies have the most effective ratio of low body fat to lean, powerful muscle mass, allowing people to propel...
How to Prevent Muscle Loss Due to Inactivity: Amino Acids and More
Building lean body mass is beneficial for everyone—from professional athletes and competitors to the weekend warrior or recreational gym-goer. Building and maintaining this lean muscle contributes to a healthier metabolism, boosts...
Why Brain Training is SO Necessary
Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.