How to Sneak Regular Exercise into a Busy Schedule
When you’re juggling work, kids, cleaning the house, doing errands and everything else on your list, making it to the gym can easily fall lower and lower in priority. However, studies have shown that even small amounts of exercise can be vitally beneficial to your health. Lets look at a few great ways to get into action while on a busy schedule.
Boost Your Energy the Natural Way
We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas...
Congratulations to Coach Steve Ilg! - Always Competing, Always On Top!
BodyHealth would like to congratulate the legendary Coach Steve Ilg - who, at 53 years young - continues to post Overall Wins and...
The Six Best Calorie-Burning Cardio Workouts
Cardio workouts are a great way to burn calories. You need to stay healthy and manage your weight by doing Cardiovascular exercise. Everybody knows that. But what is the best way to burn calories in the shortest amount of time?
Don't Ignore Yourself - A Holistic Approach To Chronic Fatigue In Athletes
It’s no secret; Americans are spread pretty thin, close to the breaking point. Simply note a friend discussing their high levels of fatigue, endless errands, and general lack of time. Also, look in the mirror! You’re also guilty of the same dialogue, even if it’s internal. Imagine adding hours upon hours of endurance training for your next Full Ironman race. Most people view what athletes do with a perplexed look on their face.
The Good, The Bad, and The Ugly of Ironman Cozumel, Mexico.
Luis Alvarez is a Triathlete, Businessman, Alpinist, and Entrepreneur. "Every time I do an Ironman, I'm inspired to do another, and crossing the finish line is one of the most rewarding experience in my lifetime".
Luis is also founder of "Asociación de Triatletas Mexicanos" (ATM), an organization that promotes the ‘Non Drafting Legal Triathlons.' Luis applied to the Guinness Book of World Records for finishing every single Ironman race on the World Triathlon Corporation circuit.