Did you know whey powder can cause bloating? Or that it can cause poor digestion and even feed harmful bacteria?

It can. And many people using it don’t realize that some of that extra body fat they may be trying to get rid of isn’t body fat at all, but bloating from the whey they’re taking.

Many people use whey protein powders as an easy way to get in more protein to help them build muscle or just to keep their protein levels high.

In fact, it’s become fairly ingrained in the diets of many body builders and fitness trainers.

But does it help as much as most people think?

In this article we want to take you through a day in the life of someone using PerfectAmino and other BodyHealth Products to achieve sustainable fat loss, showing when and how they're taken for best results.

We have the PerfectAmino Usage Guide, which provides a high level description of how to take PerfectAmino depending on your goals, and which covers all the main questions.

But in this article we’re going to dive into the details, along with the proper diet and key actions during the day for the fat loss goal as covered in the Guide To Sustainable Fat Loss.

Did you know low levels of thyroid can bring on not only low energy and weight gain, but also contribute to depression and brain fog?

This can make thinking, problem-solving, and just coping with the everyday stresses of life much harder.

With the rise in hormone-blocking toxins in our environment, processed foods and processed sugars, and the low amount of protein most of us consume, low thyroid is affecting more and more people, especially among women and the elderly.

But there’s one more thing affecting this — low magnesium. Magnesium is necessary for thyroid to be produced inside the body. Yet it’s being processed out of our foods more and more every year, until more than half the people in the US are now magnesium deficient.

In this article we dive into what thyroid is, how low thyroid occurs, how it affects our mood, energy levels, mental alertness, and our ability to think and cope with the problems of everyday life and what we can do to raise it.

Did you know that when Estrogen levels rise too high, it can unbalance other hormones? And this significantly impacts body fat gain and loss?

We've covered several hormones now, from Insulin and Cortisol causing fat gain and preventing fat loss, to Growth Hormone and IGF, the hormones that come out while we sleep and which are largely responsible for fat loss.

We cover all of these because they all work together, each influencing the other, and if we want sustainable fat loss, we need to address each one.

But high Estrogen also plays a large role in all of this in both women and men, building excess body fat and lowering testosterone and growth hormone.

It also lowers thyroid, a hormone that regulates our metabolism, which in turn regulates body fat and energy levels.

And it lowers progesterone in women and men, a calming, fat-burning, testosterone-building hormone.

All of this leads to excess body fat, decreased muscle mass, worsened mood, higher stress levels, slower recoveries, and lower energy.

So let's see what's actually happening here, what causes this, and what we can do about it.

As of today, about 42% of Americans are considered clinically obese. This is a large rise from the 1970’s when only about 10% were.

To combat this, recently, many have turned to GLP-1s. These are medications originally approved for the treatment of diabetes, but which have shown results in lowering appetite and blood sugar levels, and so allowing for loss of body fat.

However, they work by bypassing the body’s natural systems and in some cases lowering the body’s ability to naturally perform these actions as the body gets used to receiving them.

And, for some, they can come with severe side effects to one degree or another: increased risk of heart attack, bowel obstruction, gallstones, thyroid cancer, vision loss, muscle loss and weak or brittle bones especially for those in their 40’s, 50’s and 60’s, and severe stomach paralysis.

So understanding how these work inside our body, and what to do to ensure we fill any necessary nutritional gaps they may cause, becomes quite important.

For the last few years a sort of battle has existed regarding protein.

Is meat or vegan protein better?

How much protein should I take? Is it too little or too much? Do people in general need more protein or less protein?

Beyond that, some say that meat proteins cause an inflammatory response in the body so we should get protein from plants.

Others say we need more animal protein, that it’s a superior protein source and provides key nutrients not available in plant proteins.

Some say too much protein is toxic and others say too little protein impacts our hormones, muscle, bones, mood, and immune system.

So how do we answer this?

Well, we don’t.

Because we’re asking the wrong questions.

And the reason we’re asking the wrong questions is because we’re starting from the wrong point of data.

Let's dive in.

Did you know that whey protein powder spikes insulin levels, building as much body fat as sugar in many cases?

Insulin is the hormone responsible for shuttling sugar (glucose) to our cells.

But, when our cells can’t take any more sugar, then it attaches the glucose to fatty acids to create body fat. This is how body fat is created.

And, while insulin is present in the blood stream, fat loss cannot occur.

Now, normally sugar is what causes insulin to be released. But whey is unique among proteins in that it can cause as much or more insulin to be released than sugar can.

This is one of the biggest reasons that we build so much excess body fat along with muscle when bulking — because we’re also taking whey.

And it’s what causes our cuts to take so long.

Because, even when we cut calories and cut down on carbs, if we’re still taking high levels of whey, then to a large degree the whey is causing new fat creation.

And, at the same time, it’s also preventing fat loss.

All because of the high levels of insulin it stimulates.

But why is this and how does this work?

Let’s dive in.

Today we want to walk you through a day in the life of someone using the PerfectAmino Performance Stack to build more lean muscle, increase energy and endurance, and improve recovery, all while slimming down.

Also, how it helps them to improve mental focus and clarity during the day and address stress levels, mood and the ability to relax in the evening and sleep deeply.

The PerfectAmino Stack includes: PerfectAmino, PerfectAmino Pre-Workout, PerfectAmino Creatine, PerfectAmino Electrolytes and PerfectAmino Strength & Recovery.

We're going to show when and how they're taken for best results.

And not just that, but what other actions do they take during the day?

What exercises do they do and when?

What foods do they eat and when? (And we include recipes.)

How do they get maximum sleep for recovery?

All of these points are important, so let's dive in.

Millions of people take pre-workout formulas every day, before workouts or runs or any intense activity.

They take these to increase energy, blood flow, endurance and focus, and get more out of their workouts.

But these formulas don’t work the way most people think they do. And what they do to a body over time, how they affect our overall energy, mood, stress levels, sleep ability and recovery, can often cause more damage than the benefits they seem to be giving.

While they appear to be giving energy, in reality, they’re forcing the nervous system into a high-output state by blocking the brain's natural fatigue signals and flooding the body with adrenaline and cortisol — the stress hormones our body was designed to use in small amounts, not daily for hours at a time.

In the long term this causes lower energy levels, reduced endurance, poor sleep, mood and focus, and poorer recovery leading to not only lessened gains, but increased weight gain over time.

So let's dive in and see what's actually happening here and what we can do to improve gains now and in the long term.

If you’ve ever had a shock and felt the adrenaline surge in your body, then you’ve felt cortisol. It’s a wake-you-up, get-you-ready-for-action hormone.

It hits its lowest point around midnight, so you can go to sleep, and then peaks again about an hour after you’ve gotten up in the morning, getting you to wake up and get ready for the day.

It’s nick-named the “stress hormone” because it’s released in moments of stress. So in a dangerous situation, or if you get scared suddenly, you’ll feel it.

But… when we have too-high levels of cortisol for too long, it can make us feel stressed… even if we have no reason to be.

It’s these too-high levels that are bad. They can make us depressed, anxious, or angry for no reason, make us want to eat more (especially sugary foods), cause us to lose muscle, and throw off our other hormones.

And it makes Fat Loss nearly impossible.

Let’s see how this works.

While insulin is in the bloodstream, almost no fat burning can take place.

But something can happen here when our diet is quite high in sugar over a long period of time, keeping our Insulin levels high for longer each day.

The cells build up a resistance to the Insulin. Meaning, when Insulin comes knocking, trying to give the sugar to the cell so it can make energy, the cell says “no” and closes its doors.

In this article we dive into how body fat is created in our body, and how we get rid of it, so you understand what we're doing on this protocol and why.

About 90% of what most of us consider to be body fat is actually made by and from sugar.

But probably not how you think.

And it has a lot more to do with how it affects your hormones (messenger chemicals that tell your body how to use the food you put into it).

Because it’s your hormones that will determine what will ultimately happen with this sugar and whether or not it will be used to make new body fat.

First, let’s break down what actually happens when we consume carbs and what hormones come into play here.