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‘Why am I so tired?’ – 6 Common Habits That Drain Your Energy

‘Why am I so tired?’ – 6 Common Habits That Drain Your Energy

by Dr. David Minkoff September 14, 2021 6 min read 0 Comments

If you don’t wake up feeling bright in the morning, suffer from the usual “afternoon crash,” or generally feel sleepy, you’re not alone. According to a recent survey, only 16% of Americans feel bright and awake every day. Over 50% of those surveyed reported feeling tired between three and seven days each week – with women accounting for a majority of those who suffer.

Today we’re going to talk about six common and easy-to-remedy habits that might be draining your energy.

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The Truth Behind H2 and Athletic Performance

The Truth Behind H2 and Athletic Performance

by Dr. David Minkoff September 02, 2021 4 min read 0 Comments

Supplemental molecular hydrogen, also known as H2, is becoming increasingly popular for many health concerns due to its effective and safe action as a targeted antioxidant.

And while everyone can benefit from H2, it is particularly beneficial for athletes. Not only can it improve VO2 max levels, but it also helps to reduce muscle fatigue, helps maintain peak performance for longer and speeds healing of soft-tissue injuries.

Today we’re going to dive deeper into how and why H2 affects athletic performance.

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The True Cost of Eating Healthy

The True Cost of Eating Healthy

by Dr. David Minkoff August 18, 2021 5 min read 0 Comments

Today we're going to talk about one of the biggest perceived reasons it is hard to be healthy: the cost of healthy food.

And yes, I said "perceived" – because the cost of food does not have to be a barrier. Almost anyone can turn a diet around without paying more for your food – and in fact, will end up saving money in the long run.

The reasoning behind this is simple... read on to learn why.

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PerfectAmino Mocha Boost: The Healthiest Way to Power Your Day

PerfectAmino Mocha Boost: The Healthiest Way to Power Your Day

by Dr. David Minkoff August 04, 2021 4 min read 0 Comments

With today’s busy lifestyle, it can be challenging to have enough energy to make it through the day, let alone spend time in the gym or go for a run. It’s no surprise that 90% of Americans drink some form of caffeine each day and that the market for energy drinks has exploded in the past decade.

In looking at the ideal solution for a true, natural energy boost to get you through the day and workout while supporting overall health, I distilled it all down to two requirements...

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The Importance of Gradients in Fitness and Health

The Importance of Gradients in Fitness and Health

by Dr. David Minkoff July 20, 2021 5 min read 0 Comments

Millions of people throughout the US and the world struggle with their weight and find it difficult to maintain a fitness regimen. And while everyone has a unique story, there are a few factors that I have found to be consistent amongst those who find maintaining their health a challenge...

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The Truth Behind Probiotics Supplements

The Truth Behind Probiotics Supplements

by Dr. David Minkoff July 07, 2021 4 min read 0 Comments

The fundamental premise of a probiotic supplement is that the live, beneficial bacteria make it to your large intestine to colonize and become integrated into the gut microbiota. The trouble is that this critical ecosystem resides primarily in your large intestine – the last stop on the digestive tract.
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We just finished a 30 day Lean Bulk & Fat Loss beta program and the results have been fantastic!

We just finished a 30 day Lean Bulk & Fat Loss beta program and the results have been fantastic!

by Dr. David Minkoff June 24, 2021 5 min read 0 Comments

We’re seeing fat loss with muscle gain, faster muscle gain while continuing to lose fat, lower resting heart rate and blood pressure increased energy, lowered inflammation, bettered mood, significantly decreased cravings, and much more.

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Calorie Counting: Why It Works For Some And Not For Others

Calorie Counting: Why It Works For Some And Not For Others

by Dr. David Minkoff June 23, 2021 5 min read 0 Comments

Some people say calorie counting is the only thing that works to gain muscle and lose fat. And then some just say calories have nothing to do with it at all. But what is it? Does calorie counting work or not?

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H2 Molecular Hydrogen – A Modern Miracle

H2 Molecular Hydrogen – A Modern Miracle

by Dr. David Minkoff May 17, 2021 6 min read 0 Comments

After extensive research into the subject of oxidative stress and its effect on the body, I discovered what I consider to be a modern miracle – supplemental molecular hydrogen. This selective antioxidant targets only the most harmful free radicals while supporting your body.

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How Protein Digestion Affects Muscle Building, Fat Loss, Hormone Levels, Inflammation & Overall Health

How Protein Digestion Affects Muscle Building, Fat Loss, Hormone Levels, Inflammation & Overall Health

by Dr. David Minkoff May 06, 2021 6 min read 0 Comments

The ability to fully digest and absorb protein means the difference between killing or maximizing your muscle gains and fat loss, as well as your overall hormonal balances and your levels of energy, inflammation, and health. So understanding exactly how it works, and how to keep it working, or get it working, properly is very important.....

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The Link Between Cholesterol and Protein

The Link Between Cholesterol and Protein

by Dr. David Minkoff April 21, 2021 4 min read 0 Comments

When it comes to cholesterol, virtually everyone is aware that too much LDL cholesterol is an indicator of heart disease and that optimizing LDL/HDL levels is critical for heart health.

People avoid foods that are high in cholesterol, exercise, lose weight, and try countless other methods to lower their LDL – which are all met with varying levels of success. But, despite all this, heart disease is still the leading cause of death in the USA.

Today we’re going to discuss a simple, science-backed alternative solution to lowering LDL levels – and it’s all about protein.

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What Raises and Lowers Growth Hormone Levels Naturally?

What Raises and Lowers Growth Hormone Levels Naturally?

by Dr. David Minkoff April 08, 2021 6 min read 0 Comments

Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:

 It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells. 

In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.

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