BodyHealth

It is common knowledge that your diet and nutrition affect virtually every aspect of your physiology, and your skin is no different. Many modern studies have demonstrated links between diet, acne, and a range of other skin conditions.

In this article we're talking about addressing the root causes of your skin problems by making basic nutritional choices that will improve your health and help to keep your skin healthy and less prone to acne breakouts.

Weight-loss diets are a big industry – especially when you consider that two out of three Americans are either overweight or clinically obese.

No, seriously, two out of every three Americans.

But with hundreds of popular diets, special diet foods, and health companies out there, why does the obesity problem continue to worsen?

Today we are going to provide you with some simple basics that can help you (and anyone) discover your optimal diet and help you on the road to improved wellness.

At BodyHealth, we focus on a holistic, health-oriented approach to alleviating the symptoms of depression and restoring emotional balance through nutrition. Our research and experience, which is corroborated by top research by some of the world’s top medical facilities and scientists, has indicated that not only are these drugs ineffective at treating the real problem, but that they actually push your system further out of balance.

Today we’re going to discuss how and why, and what solutions are out there to restore your gut and microbiome, and how strengthening your gut-brain axis can help you lead a happier, healthier life!

Since the advent of cellphones, there has been an ongoing debate as to whether electromagnetic fields (EMF) and radiation from consumer electronics, especially those with wireless connections, are harmful to human health.

This debate has raged for decades and has gotten more intense with the release of 5G technology. Belgium, for example, banned the use of 5G in the country until further research was completed and proved the system safe. A top Belgian politician who spearheaded the litigation to block 5G stated:

“I cannot welcome such technology if the radiation standards, which must protect the citizen, are not respected, 5G or not. The people of Brussels are not guinea pigs whose health I can sell at a profit. We cannot leave anything to doubt” - Celine Fremault

So,

Imagine yourself in a group of 100 people – roughly half of the number that will fit in the average movie theater. Now consider this: Roughly 15 of those people are actively suffering from a B12 deficiency. They are tired, weak, predisposed to illness, suffer from memory loss and nerve dysfunction. Some experience fairly severe symptoms, while others are gradually feeling worse – usually without even realizing it!

And no – this is not a joke or an exaggeration. According to the National Institute of Health, up to 15% of people are deficient in B12, which makes it one of the most common nutritional deficiencies.

With this in mind, we believe it is important that everyone becomes educated on this critical nutrient: What it is, what it does for your body, where to get it, how to avoid a deficiency, and then finally, the BEST ways to reap the benefits of having optimal B12 levels.

Sound good? Read on.

Over the last 50 years, “fat” has become a bad word.

Foods are marketed as “low fat” and “fat-free” based on the idea that dietary fats are bad for your heart and are linked to weight gain.

Fortunately, this couldn’t be further from the truth, according to modern scientific research by experts in the health field.

Dietary fats, in their pure, unadulterated forms, are exceptionally healthy – especially when consumed in proper ratios. They are involved in many important bioactive functions, let's review these...

Have you thought about adding Ancient Superfoods to your diet, like those found in 100% Grass-Fed Glandular Organs?

When you go to your local grocery store to buy meat, you usually pick out some steaks, chicken breasts, ground beef, or another tasty meat – right? You buy them for the protein content, heme iron, B12, and most importantly, the delicious flavor of a juicy steak.

Here is the scientific truth: The liver, heart, pancreas, kidneys, and spleen are all jam-packed with vital nutrients that can help supercharge your energy levels, digestion, and overall health – not to mention that they provide a high concentration of protein… but who wants to eat them?

One of the founding fathers of the United States, Thomas Jefferson, is known for his statement: “knowledge is power.” We agree with this statement, which is why we devote so much time and effort to helping YOU gain the knowledge you need to achieve greater control of your overall health.

Today we’re going to discuss two of the most common, destructive conditions that the human body is subjected to: Oxidative stress and chronic inflammation.

And not only are we going to explain WHAT they are (in understandable terms), but we’re going to explain the hidden link between these two conditions and provide you with some effective, doctor-proven advice as to how to avoid and treat them.

According to the National Health and Nutrition Examination Survey from the CDC, approximately 40% of adults in the USA suffer from obesity, and this number has been on the rise over the last several decades. According to a recent study, obesity is the leading cause of preventable death in the USA.

When you put numbers to that, we are talking about over 70 million Americans – and another 99 million who are overweight, possibly on the path to becoming obese. Over $100 billion is spent each year on healthcare for obesity-related health conditions.

This is, by far, one of the most significant factors in American health today.

Physicians over thousands of years have observed a link between a patient’s mental state and how swiftly they recover. It is a long-standing axiom that people who are determined to get better and maintain a healthy frame of mind recover more quickly, with better results.

But what if we told you that it’s a two-way street? That specific health conditions can cause conditions like depression and anxiety?

In 1931, decades before the first antidepressant and antianxiety medications had been developed, a physician named Yaskin discovered that clinical depression is the earliest manifestation of pancreatic cancer. Further research demonstrated that patients who suffered from gastrointestinal malignancies carried the greatest risk of suicide – which was one of the first science-based flags indicating that the digestive system can have an impact on mental health.

The simplest way to reduce toxins in your body is to avoid them. Despite today’s crazy world that has toxins everywhere, there are steps you can take that will reduce your toxin intake. This gives your body a chance to get rid of the “backlog” and catch up.

1. Eat ORGANIC. One of the most important ways to reduce toxicity is to eat foods that are certified organic. Not only do these foods contain higher nutrient densities to supply your body with what it needs, but they are free from the pesticides and chemicals present in most food.
2. Avoid exercising and training in a densely populated city (when possible). As an athlete, your respiratory system is much more active – and training in a city with high levels of pollution means you are inhaling toxins just by breathing.
3. Avoid any household products that have artificial fragrances. Artificial fragrances are toxic and should be avoided.
4. Stay away from pesticides.
5. Avoid highly-processed foods, as these are generally chock full of toxic chemicals.
6. Stay away from products that contain BPA, which means avoiding plastic bottles, cardboard, and cans as much as possible.
7. Avoid the use of non-stick cookware, as the coating contains harmful chemical compounds that can enter your food and be consumed.

Elderberry, also known as Sambucus nigra, has been used for centuries as a natural herbal remedy for those who fall ill.

Hippocrates, the father of modern medicine, referred to elderberry as “nature’s medicine chest,” and it has been noted as early as the 5^th century BC as a medicinal tonic – forever cementing it as a staple in human nutrition.

But, it wasn’t until recently that we understood WHY it is so helpful to the body. And with this understanding came advanced methods of harnessing the incredible power of this medicinal plant.