April 03, 2018 2 min read
April 02, 2018 2 min read
The importance of physical fitness cannot be emphasized enough. It offers a cornucopia of benefits. This is the perfect time of year to spring into a new fitness plan with these great tips. We compiled this list of 8 tips to support you in building a strong foundation of success in your fitness journey. It all comes down to proper planning!
March 28, 2018 2 min read
March 28, 2018 5 min read
Do you suffer from random bouts of brain fog? Chronic fatigue? Intense sugar cravings? Memory problems?
If you answered “yes” to any of the above, or are experiencing some other physiological symptoms, it’s time you learned about a little-known plague in modern society: parasites.
Now, I’m not talking about some grotesque looking insect that’s hidden on your body – I’m talking about microorganisms that live inside your digestive system and upset the homeostatic balance in your body.
They consume vital nutrients that would otherwise provide your cells with the nutrition they need to thrive and create subtle physiological changes in your body that can significantly reduce your quality of life.
Now, you might be thinking that this is a problem that only exists in underdeveloped or “unsanitary” parts of the world – and, if so, you are dead wrong.
March 27, 2018 3 min read
March 15, 2018 4 min read
As an endurance athlete it's important to consider the impact dehydration can have and to make sure you're getting enough fluids. Let me illustrate...
On one of my weekly 6 mile tempo runs with a group of friends, I began experiencing some slight cramp-like symptoms in my right hamstring...
March 01, 2018 4 min read
Digestion is the engine of our health.
It’s how we get our energy, nutrition, vitality.
But when it goes off, it can throw our whole system out of whack...
February 28, 2018 1 min read
February 01, 2018 5 min read
Sunshine is more than just a pleasant passing phenomenon of ever-changing weather. It is a surprisingly vital aspect of health.
In fact, research suggests sun exposure can make you healthier, happier, and even live longer.
January 18, 2018 5 min read
November 08, 2017 3 min read
Who doesn’t want to perform at their physical potential? We all do. Why? Because of what the performance brings back to us.
November 08, 2017 4 min read
Whey protein is perhaps the single most-consumed supplement on the market today and now accounts for a multi-billion dollar industry.
From in-depth articles on nutritional benefits to updates on new product launches, stay informed and inspired on your journey to optimal health.