Natural Secrets to Better Digestion
Digestion is the engine of our health.
It’s how we get our energy, nutrition, vitality.
But when it goes off, it can throw our whole system out of whack...
Achieving Optimal Health & Wellness
Dr. David Minkoff did not follow the typical path post-medical school.
He graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement...
He graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement...
If You Live Above This Line, You May Need to "Winterize" Your Body
Sunshine is more than just a pleasant passing phenomenon of ever-changing weather. It is a surprisingly vital aspect of health.
In fact, research suggests sun exposure can make you healthier, happier, and even live longer.
A Counter-Intuitive Natural Solution to Heartburn
It’s estimated that over 40% of Americans suffer some symptom of heartburn, digestive issues, or what is known as “GERD” at least once a month.
Strive for body harmony, not specificity
Who doesn’t want to perform at their physical potential? We all do. Why? Because of what the performance brings back to us.
The Real Story Behind Whey Protein
Whey protein is perhaps the single most-consumed supplement on the market today and now accounts for a multi-billion dollar industry.
The Surprising (and a little uncomfortable) Truth About Collagen
There’s an awful lot of hype going on about collagen supplements right now.
In an internet meme-fueled culture that often falls prey to fads and media hype...
MCTs and the Sustainable Energy Revolution
There is a revolution underway that is completely changing how we thinking about sustainable energy.
No, not solar or wind. Not tidal power or even small-scale hydro.
This is energy to keep you powered, to keep you going, to keep you mentally sharp and...
The Single Most Important Part of a Meal Replacement Shake
Our modern world of go-go-go and stress and ever-shrinking time has all of us trying to find ways to cut corners here and there...
Media Medicine: Have You No Sense of Decency?
The most recent (2015) information collected by the U.S. National Poison Data System, and published in the journal Clinical Toxicology , shows no deaths whatsoever from dietary supplements...
We’ve got the beat: How our nutrient intake helps regulate our circadian rhythms
Circadian rhythms are physical, mental and behavioral changes in our bodies and minds that respond to light and darkness. Functioning on a 24-hour schedule...
Ingredient Spotlight: Flavonoids
Flavonoids — sounds like something from science fiction, like androids — but these naturally occurring plant chemicals benefit our bodies and overall health in many ways...