The Lean Body / Lean Bulk Guide & 30-Day Challenge - START NOW

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Articles Related to Daily Health

March 14, 2017 3 min read

Anabolic Resistance: Why We Lose Muscle as We Age, and How to Fight Back

Despite our best efforts, we still haven’t cracked the code to cease aging. No matter how well you eat, how active you are or how diligently you prioritize...
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March 08, 2017 3 min read

Product Spotlight: Optimum Sleep Assist

Proper sleep is vital to your overall health. Sleep allows the body to rest and repair itself, priming our systems for the day ahead...
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February 14, 2017 2 min read

Strategies to Achieve Your Fitness Goals in 2017

New Year’s Eve resolutions have come and gone and Valentine’s Day sweets may be whispering sweet nothings in our ear, but there’s still time to set and lock in new goals for the rest of 2017!
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February 01, 2017 2 min read

4 Signs Your Gastrointestinal Issues Could Be More Serious

Good digestion is the foundation of health, and we can see how all-important it is to the natural healing systems of the world, including naturopathy...
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December 15, 2016 2 min read

Alpha Lipoic Acid: A Master Antioxidant Detoxifier

Alpha lipoic acid is a powerful antioxidant that first gained worldwide recognition at the United Nations’ First Joint Conference on Healthy Aging in 1996...
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November 10, 2016 4 min read

How to Prevent Muscle Loss Due to Inactivity: Amino Acids and More

Building lean body mass is beneficial for everyone—from professional athletes and competitors to the weekend warrior or recreational gym-goer. Building and maintaining this lean muscle contributes to a healthier metabolism, boosts...
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October 12, 2016 4 min read

Why Brain Training is SO Necessary

Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.
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September 12, 2016 3 min read

6 Benefits of Cheating on Your Diet

Dieting and counting your calories doesn’t have to mean depriving your body (and your mind) of the things you are craving. In fact, even if you’re training for an upcoming event, a cheat day—a day or a meal you set aside to relax your food rules...
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September 05, 2016 2 min read

Understanding the Health Benefits of Kaqun Water

Supplemental oxygen is a common medical treatment needed by many people with health issues. Critical to life itself, without oxygen...
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August 31, 2016 3 min read

10 Top Reasons You Should Be Using PerfectAmino Every Single Day

Essential amino acids that we get from foods (meat, eggs, beans, and nuts) have to first be digested before they’re available to muscles, tissues, and cells. For a variety of reasons, the digestive process is not perfect...
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August 22, 2016 3 min read

Understanding Amino Acids: Boost the Efficiency of Your Protein Intake

Adding protein after a workout is a popular practice among athletes and body builders but, in fact, protein is an important part of everyone’s diet. Protein helps support a healthy immune system and is a vital component in repairing...
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August 03, 2016 2 min read

LTC Ed's Journal - August

One of the primary reasons that I began to focus on interval training here in Iraq is because I have readily available access to a treadmill each morning as the gym...
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