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We love hearing from our customers. Every time you purchase, a few weeks later, we'll send you an email. An opportunity for you to tell us what you think about our products or site!
Being athletic comes at a cost. Of course, the benefits of an athletic lifestyle far outweigh the risks; the risks are real yet can be minimized and possibly eliminated. Athletes push their bodies fast, hard and continually for long periods. Some extreme athletes push even harder constantly testing limitations.
Creating a prevention plan for yourself is a crucial step in limiting the chances of injury to your body. Here are some key steps you will want to take as part of your injury prevention program.
Adopt a 1-Off plan. Take 1 day off a week from training and 1 week (or month) a year. This break will allow your body additional time to recover and heal.
Have the right tools. Wear the right gear, have proper safety equipment, have clothes/outfits that fit properly. Where recommended be sure to protect yourself with helmets, pads, goggles, etc...
Condition. If your going to condition your hair, don't stop there. Your body needs conditioning too. Your plan should include steps to strengthen muscles.
Be Flexible. Having a flexible attitude helps, but we're talking about skeletal flexibility. Adopting flexibility training into your routine alone can make a huge difference. Stretching, yoga, proper breathing, massage. Flexibility training should be a frequent activity.
Technique. If you are not #1 in your field, there is someone you can learn from and room for improvement. Study the experts in your field and attempt duplication of technique, hire a coach, take a class, buy a book, join a group, etc... Poor form and improper technique alone are major contributors to athletic injuries.
Play Safe. Whatever your activity, be sure to follow any and all safety rules or procedures for that activity and should be strictly adhered to.
Pain=STOP!. If your well being is off, consider skipping that day and taking the additional time to rest and heal. This goes for being injured and in pain as well as simply feeling sick. Your body needs all the resources it can muster to accelerate your healing.
Water. Yes, water. Maintaining a proper level of hydration is a key to prevention and essential to healing when needed.
Supplemental Coverage. We aren't talking about insurance here. We are referring to nutritional supplements. Ensuring your intake of nutrients is sufficient for your body to have all the raw material it requires to heal, maintain proper health and support growth is essential.
Mental Fortitude. A healthy body starts with a healthy mind. The pressure to win and increase performance is one of the most important aspects of sports. Consider adopting some type of personal development as part of your routine to have a rock solid foundation of safety.
Above all, have fun. Adhere to a program that protects your body but be sure not to be too significant about it. The main goal should be to have fun and to do it in a way that enables you to spend a lot more time enjoying and a lot less time hurting.
by Dr. David MinkoffJanuary 14, 20214 min read0 Comments
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women arenotthe same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
by Dr. David MinkoffDecember 30, 20205 min read0 Comments
The effects of an unbalanced diet, as well as nutrient deficiencies, accumulate over time. They may not be as visible in your younger years, but the effects are still there.
While every aspect of your diet is important, today we’re going to talk about three of the most important nutritional factors that impact your body over time, each of which can significantly impact your athletic performance.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.
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