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Being athletic comes at a cost. Of course, the benefits of an athletic lifestyle far outweigh the risks; the risks are real yet can be minimized and possibly eliminated. Athletes push their bodies fast, hard and continually for long periods. Some extreme athletes push even harder constantly testing limitations.
Creating a prevention plan for yourself is a crucial step in limiting the chances of injury to your body. Here are some key steps you will want to take as part of your injury prevention program.
Above all, have fun. Adhere to a program that protects your body but be sure not to be too significant about it. The main goal should be to have fun and to do it in a way that enables you to spend a lot more time enjoying and a lot less time hurting.
You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?
Well, underlying all these systems is an astoundingly complex electrical system.
This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.
Sometimes it feels like there are more types and brands of water than drops in the ocean. You go to the grocery store and discover a huge shelf packed with different brands of water that all claim to be health-beneficial. Add in the hundreds of in-house water purifiers, and it can seem like a “sea” of confusing options (cue the pun).
Thankfully, your choice doesn’t have to be that complicated.
What if achieving your next level of high performance didn’t have anything to do with building more muscle?
According to research, your highest level of optimal health and athletic performance may be more about using the resources you already have to their highest capacity…
And it all comes down to a new way of managing your hydration.
But... Can hydration be the key..?