Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.

Dieting and counting your calories doesn’t have to mean depriving your body (and your mind) of the things you are craving. In fact, even if you’re training for an upcoming event, a cheat day—a day or a meal you set aside to relax your food rules...

Supplemental oxygen is a common medical treatment needed by many people with health issues. Critical to life itself, without oxygen...

Essential amino acids that we get from foods (meat, eggs, beans, and nuts) have to first be digested before they’re available to muscles, tissues, and cells. For a variety of reasons, the digestive process is not perfect...

Adding protein after a workout is a popular practice among athletes and body builders but, in fact, protein is an important part of everyone’s diet. Protein helps support a healthy immune system and is a vital component in repairing...

One of the primary reasons that I began to focus on interval training here in Iraq is because I have readily available access to a treadmill each morning as the gym...

In the industrial age, which spans our entire lives—unless we predate King George II of England!—companies have dumped their harmful by-products and wast...

When you’re juggling work, kids, cleaning the house, doing errands and everything else on your list, making it to the gym can easily fall lower and lower in priority. However, studies have shown that even small amounts of exercise can be vitally beneficial to your health.  Lets look at a few great ways to get into action while on a busy schedule.

Scientists now tell us that the oxygen in our environment has dropped dramatically. In fact, they say that it is down to 15%

We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas...

Climbing Off The Emotional Roller Coaster of Chronic Lyme's Disease by Lesley Paterson - World Champion Professional Triathlete, Lyme's patient, Paleo eater...

Many of our customers are athletes. They range from people who exercise a few times a week, weekend warriors, amateur athletes all the way to top professional, elite athletes. So, why do they takePerfectAmino?

Building muscle mass is done by creating microscopic tears in your muscle, which then grows as it repairs. A predominant function of protein is to repair and rebuild the tissues of your body, by supplying your cells with protein building blocks, which are called amino acids.