Toxins are everywhere. And it’s getting worse.

In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…

Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.

To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.

If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases.

But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.

There is a lot of confusion about amino acids, especially between branched-chain amino acids (BCAAs) and essential amino acids (EAAs).

This is a small but critical detail to understand so you can make an informed decision based on biological reality instead of marketing.

There are 5 stages of sleep and we cycle through them about every 90 minutes. The deep sleep stage (stage 4) is longer earlier in the night...

Supplementation shouldn't be a guessing game. Unfortunately, most mainstream conventional manufacturers of vitamins and supplements would prefer you focus more on their marketing then on the ingredients in their products...

Inflammation in the body is a normal response to fighting disease, damage and infection. Inflammation can become quite extreme and prolonged when not addressed, impacting daily life and leading to a host of compounding conditions as it becomes chronic...