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There's an app for that too: Sometimes success is all about having the right tool for the right job. When it comes to your personal health, wellness & fitness; do you have the right tool for the job? Here is a list of our staff picks of the Top-10 apps for 2018.
Though this is far from a comprehensive list of available apps, these are those preferred by our staff. The use of fitness and nutrition apps have shown association with healthier eating behaviors and BMI1 making lifestyle related apps a great choice for those with weight management goals.
Struggling to get going? Most of these apps can be customized with personal reminders to help with keeping consistent. Additionally, most lifestyle apps include functionality to assist in connecting with other like minded people also using the app. Connecting with others in an app cretes the ability to have accountability partners or join a community of others with similar goals and interests. Utilizing either or both of these features is recommended to ensure full success with the applications intent.
Mobile apps work more efficiently in managing lifestyle then desktop apps or websites. A well-designed mobile app can perform actions much quicker than a mobile or desktop website. If there is an app you love and we missed it on our list, send us a message so we can include it in our next update.
1 :JMIR Publications via National Library of Medicine.
* App costs, subscription information and availability vary. Please consult the app store on your device for up-to-date information on each app.
You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?
Well, underlying all these systems is an astoundingly complex electrical system.
This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.
Sometimes it feels like there are more types and brands of water than drops in the ocean. You go to the grocery store and discover a huge shelf packed with different brands of water that all claim to be health-beneficial. Add in the hundreds of in-house water purifiers, and it can seem like a “sea” of confusing options (cue the pun).
Thankfully, your choice doesn’t have to be that complicated.
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