There's an app for that too: Sometimes success is all about having the right tool for the right job. When it comes to your personal health, wellness & fitness; do you have the right tool for the job? Here is a list of our staff picks of the Top-10 apps for 2018.
Though this is far from a comprehensive list of available apps, these are those preferred by our staff. The use of fitness and nutrition apps have shown association with healthier eating behaviors and BMI1 making lifestyle related apps a great choice for those with weight management goals.
Struggling to get going? Most of these apps can be customized with personal reminders to help with keeping consistent. Additionally, most lifestyle apps include functionality to assist in connecting with other like minded people also using the app. Connecting with others in an app cretes the ability to have accountability partners or join a community of others with similar goals and interests. Utilizing either or both of these features is recommended to ensure full success with the applications intent.
Mobile apps work more efficiently in managing lifestyle then desktop apps or websites. A well-designed mobile app can perform actions much quicker than a mobile or desktop website. If there is an app you love and we missed it on our list, send us a message so we can include it in our next update.
1 :JMIR Publications via National Library of Medicine.
* App costs, subscription information and availability vary. Please consult the app store on your device for up-to-date information on each app.
If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...
Your average health food store has an entire section devoted to “energy.”
The products on the shelf, with their fancy logos and specially designed packaging, make grandiose claims about what they will do for your “energy levels.”
But the truth?
Most of them are stimulants in disguise, artificially jacking you up to give you the sensation of energy.
But in the end, they do more harm than good. They increase cortisol, cause dehydration, and deplete you.
Because almost none of them do anything on the biological level that supports your real energy system: your mitochondria and metabolism.
That’s why in this article I want to show you what to look for with any new supplement.... and why.