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There's an app for that too: Sometimes success is all about having the right tool for the right job. When it comes to your personal health, wellness & fitness; do you have the right tool for the job? Here is a list of our staff picks of the Top-10 apps for 2018.
Though this is far from a comprehensive list of available apps, these are those preferred by our staff. The use of fitness and nutrition apps have shown association with healthier eating behaviors and BMI1 making lifestyle related apps a great choice for those with weight management goals.
Struggling to get going? Most of these apps can be customized with personal reminders to help with keeping consistent. Additionally, most lifestyle apps include functionality to assist in connecting with other like minded people also using the app. Connecting with others in an app cretes the ability to have accountability partners or join a community of others with similar goals and interests. Utilizing either or both of these features is recommended to ensure full success with the applications intent.
Mobile apps work more efficiently in managing lifestyle then desktop apps or websites. A well-designed mobile app can perform actions much quicker than a mobile or desktop website. If there is an app you love and we missed it on our list, send us a message so we can include it in our next update.
1 :JMIR Publications via National Library of Medicine.
* App costs, subscription information and availability vary. Please consult the app store on your device for up-to-date information on each app.
Elderberry, also known as Sambucus nigra, has been used for centuries as a natural herbal remedy for those who fall ill.
Hippocrates, the father of modern medicine, referred to elderberry as “nature’s medicine chest,” and it has been noted as early as the 5th century BC as a medicinal tonic – forever cementing it as a staple in human nutrition.
But, it wasn’t until recently that we understood WHY it is so helpful to the body. And with this understanding came advanced methods of harnessing the incredible power of this medicinal plant.
Chronic inflammation is one of the most dangerous conditions to affect the human body. The WHO estimates that three out of five deaths worldwide are associated with chronic inflammatory diseases (stroke, cancer, heart disorders, and other conditions and diseases).
Now, that doesn’t mean that everyone who suffers from chronic inflammation is going to die – quite the contrary. But it does mean that it is crucial to identify the condition and address it early before it progresses into a disease or serious health condition.
According to the National Institute of Mental Health, nearly one in five adults in the U.S. live with a mental illness. Many of these people have been prescribed medication to treat conditions such as depression, ADHD, anxiety, and hundreds of other cataloged mental disorders.
But what if these mental illnesses weren’t the result of an imbalance in the brain, but instead were caused by something as simple as a yeast infection?
Well, we are not about to make a ridiculous statement like “All depression is caused by candida” or anything like that, but today we’re going to honestly review what effects an overgrowth of candida can have on your body and your mental health.
Furthermore, we’re going to provide guidance on how to resolve a candida infection.