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There's an app for that too: Sometimes success is all about having the right tool for the right job. When it comes to your personal health, wellness & fitness; do you have the right tool for the job? Here is a list of our staff picks of the Top-10 apps for 2018.
Though this is far from a comprehensive list of available apps, these are those preferred by our staff. The use of fitness and nutrition apps have shown association with healthier eating behaviors and BMI1 making lifestyle related apps a great choice for those with weight management goals.
Struggling to get going? Most of these apps can be customized with personal reminders to help with keeping consistent. Additionally, most lifestyle apps include functionality to assist in connecting with other like minded people also using the app. Connecting with others in an app cretes the ability to have accountability partners or join a community of others with similar goals and interests. Utilizing either or both of these features is recommended to ensure full success with the applications intent.
Mobile apps work more efficiently in managing lifestyle then desktop apps or websites. A well-designed mobile app can perform actions much quicker than a mobile or desktop website. If there is an app you love and we missed it on our list, send us a message so we can include it in our next update.
1 :JMIR Publications via National Library of Medicine.
* App costs, subscription information and availability vary. Please consult the app store on your device for up-to-date information on each app.
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.