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Who doesn’t want to perform at their physical potential? We all do. Why? Because of what the performance brings back to us. It can be tangible e.g. better health, sponsorship, and opportunities or intangible, e.g. enhanced well-being , prestige, and influence.
These are, of course, just a few examples but think you get it. In its simplest terms we get something back for what we do that in advance we believe will enrich our lives.
The question is how do we get to that potential? There’s lots of experts out there that have their “go big” or “moonshot” formulas, rabbit’s feet and good luck charms.
Most often to make something big, like going from where we are to our potential means making the path to get there more complex and detailed. And, for sure many do think that by sheer volume and intensity of information and action they’ll get there.
That approach does work for some goals and not for others. Big risks to that approach are injury, illness, burnout and lack of results. This is particularly true for highly ambitious, driven individuals who are used to willing their way forward.
Many times these downsides occur from lopsided life and preparation. For example, a cyclist who rides too often too intensely can create postural asymmetry that can affect recovery and overload structures that in time will become compromised and possibly fail. Neck strain, headaches, and low-back pain can crush a top performance and are predicted outcomes of not enough training diversity.
We’ll call number one the logical path. And, the second the system path.
The logical path works on developing the specific body requirements for the individual activity. If we want to improve our running then we run and do things related to running only.
Conversely, the systems path looks at the body as a whole and develops the whole body to get all the parts of the body, and its physiology, synchronized into an integrated whole to be a better runner.
The upside of the logical path is that it makes sense to the rational brain and is more easily executed as fewer moving parts. The downside is that it creates structural asymmetry that puts strain on parts that will under-perform reducing long term gains toward full potential.
The upside for the systems path is that it creates exponential performance gains from the full body harmony created by all the parts doing their part “well-enough” to create a harmonized body functioning as a single integrated system that produce performances greater than the sum of the parts. The downside is that it may not make sense to some people and they won’t subscribe to it therefore not getting the gains from it.
Here are some easy to implement ways to get performance gains from a systems approach:
Diversity creates harmony within the body. Harmony is the gateway to full body cooperation. When the body cooperates with itself boost in overall specific improvement occur.
Elderberry, also known as Sambucus nigra, has been used for centuries as a natural herbal remedy for those who fall ill.
Hippocrates, the father of modern medicine, referred to elderberry as “nature’s medicine chest,” and it has been noted as early as the 5th century BC as a medicinal tonic – forever cementing it as a staple in human nutrition.
But, it wasn’t until recently that we understood WHY it is so helpful to the body. And with this understanding came advanced methods of harnessing the incredible power of this medicinal plant.
Chronic inflammation is one of the most dangerous conditions to affect the human body. The WHO estimates that three out of five deaths worldwide are associated with chronic inflammatory diseases (stroke, cancer, heart disorders, and other conditions and diseases).
Now, that doesn’t mean that everyone who suffers from chronic inflammation is going to die – quite the contrary. But it does mean that it is crucial to identify the condition and address it early before it progresses into a disease or serious health condition.
According to the National Institute of Mental Health, nearly one in five adults in the U.S. live with a mental illness. Many of these people have been prescribed medication to treat conditions such as depression, ADHD, anxiety, and hundreds of other cataloged mental disorders.
But what if these mental illnesses weren’t the result of an imbalance in the brain, but instead were caused by something as simple as a yeast infection?
Well, we are not about to make a ridiculous statement like “All depression is caused by candida” or anything like that, but today we’re going to honestly review what effects an overgrowth of candida can have on your body and your mental health.
Furthermore, we’re going to provide guidance on how to resolve a candida infection.