by Dr. David Minkoff June 18, 2019 6 min read
BCAAs (Branched-Chain Amino Acids) are all the craze these days. Pushed by supplements companies and hyped by paid sponsors, what are these supplements, what do they actually do, and are they worth it?
Some of the claims include...
by Dr. David Minkoff June 04, 2019 4 min read
by Dr. David Minkoff May 23, 2019 5 min read
So, we’re going to dig into a big one: macros – aka macronutrients.
Now you’ve probably heard about macronutrients, especially in relation to a paleo or ketogenic diet.
So, what’s the big deal? What’s actually important? What’s fluff? And what’s...
by Dr. David Minkoff May 22, 2019 5 min read
by Dr. David Minkoff May 09, 2019 6 min read
by Dr. David Minkoff April 12, 2019 3 min read
They discovered that they could create ascorbic acid in a laboratory much more inexpensively, much more efficiently and — better yet — much more profitably.
This is the exact process that was discovered: Scientists found they could use...
by Dr. David Minkoff April 11, 2019 10 min read
What’s interesting is that food product manufacturers know there are millions of people like you. (We say, “food product” because much of the time what they sell is not really “food” and much more of a “product”)
They know consumers around...
by Dr. David Minkoff April 10, 2019 6 min read
All of your thoughts, your memory, the coordination of your muscles, your focus, even the very essence of your personality and what make you YOU depend on a single class of molecules: Neurotransmitters.
And like any other critical biological compound...
by Dr. David Minkoff March 28, 2019 6 min read
The more often a statement is repeated, the more it is believed. This is the truth of marketing and propaganda.
It’s no different in performance nutrition.
Myths and slanted statistics perpetuated by marketers with big ad budgets become...
by BodyHealth Representatives March 28, 2019 2 min read
by Dr. David Minkoff March 27, 2019 3 min read
by Dr. David Minkoff February 27, 2019 3 min read
by Dr. David Minkoff
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