by Dr. David Minkoff April 04, 2018 4 min read
Most people might think they are pretty healthy, but statistics point to another reality. The National Center for Health Statistics reports the following staggering facts regarding obesity:
Children and adolescents
Numbers do not lie, the reality is that though most people think they are pretty healthy; in fact most are overweight and a pretty significant portion are obese. Though the specific causes are many, lets look at 1 overlooked one. There is a significant portion of food in the regular diet of Americans that is marketed or perceived to have health benefits, when in reality is quit unhealthy and in many cases as bad as junk food or even outright harmful. Lets look at some of the top culprits.
This is by no means a comprehensive list of foods to avoid, but it's a great place to start. Consider taking the time to review the list and incorporate the recommendation into your lifestyle for a huge boost in the quality of your personal nutrition program.
by Dr. David Minkoff
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