The original range of Averrhoa carambola is believed to be from Sri Lanka or Indonesia, however it has been cultivated in the Indian Subcontinent and Southeast Asia for hundreds of years and is readily available in the west. We highly recommend you try one out. The taste is sour-sweet and like a mix of apple, pear, grape, and citrus family fruits. Unripe star fruits are firmer and sour, and taste like green apples

According to Euromonitor, the average person in the United States consumes more than 126 grams of sugar per day. That’s equal to 25.2 teaspoons, or the equivalent of drinking a little over three 12 ounce colas. Can we quit it with the soda already?

Water, it is the key to life and a precious commodity as very little of it in a liquid state is known to exist in the universe. As for the water within us, when more water moves out of the body than enters we call that resulting state...

Impacting plants and animals means that there is a potential impact to our food supply.  Did you also know that food can be endangered too? It’s happened before.  As much as 93% of all food crop seeds were lost from 1903-1923 and dozens...

An essential and key practice on the Ketogenic diet is limiting carbohydrates to 30 net carbs a day.  This makes stevia a potential win for those who are Keto, here's the issue with that, according to federal regulations food only contain under 5 calories to be called 0 calories. Neither erythritol nor dextrose is truly 0 calorie, and 2 packets of "zero calorie" stevia 3 times a day = 24 calories of carbohydrates in a product the FDA calls 0 calorie.

Easy peasy overnight oats are fun, tasty and easy to make. Also, we know how busy you get, so here's a tip.  Add these to your food prep and have them pre-made for a quick morning treat.

Follow these simple guidelines for our Overnight Organic Pumpkin-Chia Oats, we think you'll "Fall" in love with them.

If you've ever made hummus, then you know how easy it is. A few ingredients, whip them together and viola - creamy goodness. It's a classic dish with endless variations.

Now that you know the basics, expand your repertoire by replacing the primary ingredient. Most beans and legumes can take the place of chickpeas, but have you tried beetroot hummus?

Blue spirulina is derived from a blue-green algae, Arthrospira platensis. It's perfect for blue smoothies, lattes, baked goods, noodles and of course pudding. Lets take a quick look at the benefits of spirulina before we dive info the recipe. Includes pudding recipe, coconut cream recipe, benefits of spirulina & tips.