During the holidays, it's okay to let loose and enjoy yourself but you still have to keep it in moderation. We found this Gingerbread Recipe that's healthy-ish compared to traditional recipes for you to give a try over the holidays.
1 ¼ cup of wheat flower (Can sub coconut or almond flour)
In a medium bowl, add 1 egg, ½ cup brown sugar, ¼ cup molasses, ¼ cup almond butter and 2 tablespoons applesauce; vigorously whisk to thoroughly combine.
To the wet ingredients, stir in 2 teaspoons ground ginger, 1 teaspoon cinnamon, 2 teaspoons allspice, ¼ teaspoon salt, ½ teaspoon baking soda, 1 ¼ cup all-purpose flour, and ½ cup wheat flour until well combined. Turn out onto plastic wrap and form into a rough ball; cover with plastic wrap and chill at least 1 hour, or overnight.
Preheat oven to 350°F.
Flour a flat surface and a rolling pin, then roll out the dough ¼-inch thick. Use a cookie cutter to cut out gingerbread men, about 25-35 total. Place gingerbread men on a parchment paper-lined baking sheet and sprinkle with turbinado sugar.
Bake about 8 minutes, until puffed and slightly firmed. Let rest on the pan for 2 to 3 minutes, then transfer to a cooling rack. Store covered at room temperature for several days or freeze for several months.
Got a healthy-ish holiday recipe? Email us for a future feature!
*This website, including products, articles, and educational content are not intended to diagnose, cure, or prevent any disease. The statements on this website have not been evaluated by the food and drug administration. This website does not provide medical advice. The information contained in this website is for general information purposes only.
Dr. David Minkoff
Dr. David Minkoff is a world-renowned elite medical doctor, international speaker, nutritionist, and triathlete who has devoted his career to helping everyone achieve and maintain their ideal health and fitness.
With decades of experience in the modern medical system, Dr. Minkoff had a breakthrough in holistic medicine that led to a deep understanding of the root causes of physical ailments and a truly effective approach at treating patients as whole – not just addressing the symptoms. His research in this area led to the creation of his international clinic, Lifeworks Wellness Center, and BodyHealth – a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today.
by Dr. David MinkoffNovember 05, 20211 min read0 Comments
The original range of Averrhoa carambola is believed to be from Sri Lanka or Indonesia, however it has been cultivated in the Indian Subcontinent and Southeast Asia for hundreds of years and is readily available in the west. We highly recommend you try one out. The taste is sour-sweet and like a mix of apple, pear, grape, and citrus family fruits. Unripe star fruits are firmer and sour, and taste like green apples
by Dr. David MinkoffNovember 01, 20211 min read0 Comments
According to Euromonitor, the average person in the United States consumes more than 126 grams of sugar per day. That’s equal to 25.2 teaspoons, or the equivalent of drinking a little over three 12 ounce colas. Can we quit it with the soda already?
Signup for the BodyHealth Newsletter and get a FREE digital copy of "The Search for the Perfect Protien" by Dr. David Minkoff and discover the key to weight loss, depression, fatigue, insomnia, and osteoporosis!