If you've ever made hummus, then you know how easy it is. A few ingredients, whip them together and viola - creamy goodness. It's a classic dish with endless variations.

Now that you know the basics, expand your repertoire by replacing the primary ingredient. Most beans and legumes can take the place of chickpeas, but have you tried beetroot hummus?

Blue spirulina is derived from a blue-green algae, Arthrospira platensis. It's perfect for blue smoothies, lattes, baked goods, noodles and of course pudding. Lets take a quick look at the benefits of spirulina before we dive info the recipe. Includes pudding recipe, coconut cream recipe, benefits of spirulina & tips.

If you've ever made hummus, then you know how easy it is. A few ingredients, whip them together and viola - creamy goodness. It's a classic dish with endless variations.

Now that you know the basics, expand your repertoire by replacing the primary ingredient. Most beans and legumes can take the place of chickpeas, but have you tried beetroot hummus?

Kale with it's leathery thick skin provides some other benefits as well. Unlike lettuce and spinach, kale holds up much better in cooking giving it much wider application in the kitchen. Bottom line is, you don't need a diploma from Yale to know the benefits of kale. Try this smoothie recipe for an energizing, uplifting and healthy protein smoothie.

A comprehensive report from the USDA on fresh produce in the US reported that conventional foods on store shelves had on average of 3.2 different pesticides that could be identified as present on the outside of the skin. In high contrast, organic produce was found to have on average 0.8 different pesticides per product. The 400% difference is huge and solidifies beliefs that organic produce is cleaner and healthier, but far from perfect.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

Stretching is often considered an important part of injury prevention, as cold muscles and tendons in the body have a greater likelihood of rupture, strain or sprain.

Stretching is an important part of fitness because it actually does more than just lengthen muscles and tendons. 

Anchovies are rich in omega-3-fatty acids, protein, vitamins, and minerals that help maintain good health. These oily fish also contain good fats and cholesterol. Not only do these provide a healthy dose of fat and other nutrients, they’re also zero carbs.

3 Ingredient All-Natural Hydrating Snack (Keto, Paleo, Vegan, Gluten-Free, Dairy-Free, Plant Based). The marketplace is filled with sports drinks touting beneficial electrolytes, but beware. Many are nothing more than sugary drinks with some salts added. Looking for whole food sources? Consider this yummy treat and all the benefits it offers.

Planks offer a variety of modifications, side planks, planks with arm & leg extensions, weighted planks, knee touches, high planks and low planks. Perform Proper Planks - Nail It Like A Pro, How To Do The Perfect Plank.

This makes for an incredible snack that's vegan, paleo and keto friendly. It will yield a low calorie refreshing snack that's suitable for anyone. This kid and adult friendly treat will wow people. Let them taste it before you tell them all the benefits.

Snacking can be one of the hardest parts of sticking with a healthy active lifestyle. Keeping the snacks satisfying and nutritous can be a challenge. Our in-house vegan chef @VenusDeMarco has that problem solved for you. Here is her incredibly easy and tasty recipe for Vegan Raw Spicy Brownie Truffles.

Non dairy milks have been around for quite some time but in recent years have been growing in popularity and so has the choices. It's not just milk now, but most dairy products you can find a non-dairy alternative and it's usually a much healthier alternative with a much lower carbon footprint and even tastes better. Lets look specifically at some of the more popular choices.