Healthy-ish Holiday Eggnog Recipe

by BodyHealth Representatives December 23, 2019 1 min read

Gingerbread man standing next to two glasses of eggnog that have cinnamon sticks in them.

We're all about living a healthy lifestyle, but the holidays are about celebrating, cutting back, letting loose and enjoying some things you might not consume regularly. That being said, there's nothing wrong with trying to make it a little healthy. Here's our spin on traditional eggnog.
Healthy-ish Holiday Eggnog
🥛 2 cups of organic non-sweetened non-dairy milk (Hemp milk, almond milk, coconut milk, cashew milk, etc..)
🥚 3 large egg whites
🍯 1/3 cup of honey
🌱 1 teaspoon of pure organic vanilla extract
🌰 ½ teaspoon ground nutmeg
🔥 ½ teaspoon ground cinnamon plus a little extra to sprinkle on top once finished.
Before getting started, if you don’t want eggs in your eggnog, simply take them out of the recipe and reduce the milk by about half to get the right consistency.
1. Blend all ingredients in a for about 3 minutes.
2. Warm the eggnog on medium-low heat for 15 minutes to cook egg. You want it hot but NOT boiled. Continually whisk while it’s on the stove to prevent the egg from clumping.
3. Set in fridge overnight to cool.
4. Prior to serving, add milk to for desired consistency.
5. Pour into glasses
6. Garnish with Star Anise, Nutmeg, Cinnamon, Cacao or Pumpkin Pie Spice to taste and enjoy!!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.