Overnight Pumpkin Spice Chia Oats | Vegan Breakfast Jar Food Prep Recipe

February 18, 2019 2 min read

Bottle of over night oats on a wooden table.

Get your breakfast game face on and let's get some overnight oats on the meal prep list. Organic rolled oats are highly nutritious with good ratios of protein, fat & carbs. Organic rolled oats are an excellent source of manganese and molybdenum and in addition are relatively low in calories at only 117 per serving.

Though true oats are naturally gluten free, cross contamination occurs throughout the manufacturing process so be sure to look for that GF label.

In addition, when seeking simply "organic rolled oats", one only avoids accidentally getting oatmeal which could be made from glutenous grains.  Many conventional oat products including many quick oats are made from grains other than oat which could be glutenous, again be sure to look for the Gluten Free logo on the package.

Easy peasy overnight oats are fun, tasty and easy to make. Also, we know how busy you get, so here's a tip.  Add these to your food prep and have them pre-made for a quick morning treat.

Follow these simple guidelines for our Overnight Organic Pumpkin-Chia Oats, we think you'll "Fall" in love with them.


  • 2 cups old fashioned organic gluten-free rolled oats
  • 2 tablespoons organic chia seeds
  • 2½ cups of organic dairy-free milk (A nut milk works best in this recipe, consider creamy macadamia nut milk)
  • ½ cup organic pumpkin puree (not pumpkin pie filling)
  • 3 tablespoons grade B maple syrup or honey.
  • ½ teaspoon organic ground cinnamon
  • ½ teaspoon organic pumpkin pie spice


  • Place the dry ingredients and wet in separate bowls and stir each to combine.
  • Add the wet ingredients to the dry and stir to combine.
  • Place in single serve jars, cups, bowls, etc.
  • Cover with plastic wrap and place in the refrigerator
  • Chill for a minimum of 4 hours or overnight.
  • Garnish with add-ins such cocoa nibs, toasted nuts, pumpkin seeds, or coconut flakes and Bon Appétit!

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.