by Tina Muir March 16, 2016 1 min read
by Joshua Taylor March 16, 2016 3 min read
by Jukka Valkonen March 02, 2016 4 min read
by Dr. David Minkoff March 02, 2016 3 min read
by Jeff Spencer February 17, 2016 2 min read
When I was going through the Boston airport the day of the Boston marathon after it was over it was wonderful to see the competitors in the official t-shirts and medals around their necks. And, of course, there were those hobbling around nursing cramps, strains, exhaustion and the usual cast of maladies associated with the endurance competitions...
by Ed Arntson February 03, 2016 3 min read
After a spotty month of training in November and first half of December, I’m happy to report that I’m taking my own counsel and I have been training consistently for the last 5+ weeks and seeing real results, especially with respect to my running.
I have been focusing on my running over the last few months after treating it as an economy of force portion of my fitness regimen for the last few years...
by BodyHealth Representatives January 20, 2016 3 min read
by Cherie Gruenfeld January 20, 2016 3 min read
For triathletes, January holds the excitement of a brand new season. What 2016 holds in store for each of us is still unknown, and that’s part of the excitement.
That said, those of us who’ve been around a while do know one thing about the upcoming year which is that we will probably finish a triathlon of some distance.
by Ed Arntson January 06, 2016 3 min read
Do you set goals and work hard to achieve them - training consistently to ensure success? Or set goals and head to the gym or the track a few times per week...
by Jeff Spencer December 23, 2015 3 min read
My heart dropped when I saw my daughter lying face down on the soccer field crying her eyes out writhing in pain.
Few things can worse than that for a Dad.
When I saw her and the player from other team’s feet collide moving in opposite directions and her lower leg move abnormally out from her knee I cringed
by Cherie Gruenfeld November 25, 2015 4 min read
When I worked in the business world, we had a term to describe a person who was pretty good at what he did but had no clue as to why...
by Dr. David Minkoff November 11, 2015 3 min read
by Dr. David Minkoff
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