BodyHealth's newest team member is an elite runner for the Saucony Hurricanes and owner/creator of Fuel Your Future blog!

Climbing Off The Emotional Roller Coaster of Chronic Lyme's Disease by Lesley Paterson - World Champion Professional Triathlete, Lyme's patient, Paleo eater...

We're well into flu season and it's no joke this year. Last month, the CDC issued a high alert for a particular variant of H1N1 that packs a powerful respiratory punch.

As I close the book on last year and get stuck in to training for a new year, the inevitable “M” word rears its ugly head. Yup, M stands for MOTIVATION. Some of us have too little of it, some of us have too much of it – but either way, it’s important to understand how to find that optimal level to get you through these early months, particularly for those not blessed with warm winters.

When I was going through the Boston airport the day of the Boston marathon after it was over it was wonderful to see the competitors in the official t-shirts and medals around their necks. And, of course, there were those hobbling around nursing cramps, strains, exhaustion and the usual cast of maladies associated with the endurance competitions...

After a spotty month of training in November and first half of December, I’m happy to report that I’m taking my own counsel and I have been training consistently for the last 5+ weeks and seeing real results, especially with respect to my running.

I have been focusing on my running over the last few months after treating it as an economy of force portion of my fitness regimen for the last few years...

Signing up for a long distance endurance event happens one of two ways.  The first is a calculated decision based on research, motivation and allows for six to...

For triathletes, January holds the excitement of a brand new season. What 2016 holds in store for each of us is still unknown, and that’s part of the excitement.

That said, those of us who’ve been around a while do know one thing about the upcoming year which is that we will probably finish a triathlon of some distance.

Do you set goals and work hard to achieve them - training consistently to ensure success? Or set goals and head to the gym or the track a few times per week...

My heart dropped when I saw my daughter lying face down on the soccer field crying her eyes out writhing in pain.

Few things can worse than that for a Dad.

When I saw her and the player from other team’s feet collide moving in opposite directions and her lower leg move abnormally out from her knee I cringed

When I worked in the business world, we had a term to describe a person who was pretty good at what he did but had no clue as to why...

Cardio workouts are a great way to burn calories. You need to stay healthy and manage your weight by doing Cardiovascular exercise. Everybody knows that. But what is the best way to burn calories in the shortest amount of time?