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Right now, Ben Greenfield is running a 21-day cold shower challenge with his audience. Do you or have you tried taking cold showers regularly? The benefits can be great.
Read more http://www.bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/
Millions of people throughout the US and the world struggle with their weight and find it difficult to maintain a fitness regimen. And while everyone has a unique story, there are a few factors that I have found to be consistent amongst those who find maintaining their health a challenge...
We’re seeing fat loss with muscle gain, faster muscle gain while continuing to lose fat, lower resting heart rate and blood pressure increased energy, lowered inflammation, bettered mood, significantly decreased cravings, and much more.