Right now, Ben Greenfield is running a 21-day cold shower challenge with his audience. Do you or have you tried taking cold showers regularly? The benefits can be great.
Read more http://www.bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/
If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different...