We all know B vitamins are important, but how many of us really know why? Or what they even do?

We’re going to take a deep dive into this famous class of vitamins to get a deeper look at the differences between them, what they really do for us, and where you can look for richer dietary sources...

Dr. David Minkoff did not follow the typical path post-medical school. 

He graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement...

EN·DUR·ANCE:

• the ability to withstand hardship or adversity; especially the ability to sustain a prolonged stressful effort or activity [ a marathon runner's endurance]

Acidity and pH can be a confusing topic in health. There’s generally a consensus that an “alkaline environment” is optimal for health, but for many people who pay attention to their health, this only creates more questions.

If our bodies only function within a very narrow pH range, how is it even possible to have an acidic pH in the body?...

Sunshine is more than just a pleasant passing phenomenon of ever-changing weather. It is a surprisingly vital aspect of health.

In fact, research suggests sun exposure can make you healthier, happier, and even live longer.

It’s estimated that over 40% of Americans suffer some symptom of heartburn, digestive issues, or what is known as “GERD” at least once a month.

Who doesn’t want to perform at their physical potential? We all do. Why? Because of what the performance brings back to us.

Whey protein is perhaps the single most-consumed supplement on the market today and now accounts for a multi-billion dollar industry.

There’s an awful lot of hype going on about collagen supplements right now.

In an internet meme-fueled culture that often falls prey to fads and media hype...

There is a revolution underway that is completely changing how we thinking about sustainable energy.

No, not solar or wind. Not tidal power or even small-scale hydro.

This is energy to keep you powered, to keep you going, to keep you mentally sharp and...

Our modern world of go-go-go and stress and ever-shrinking time has all of us trying to find ways to cut corners here and there...

The most recent (2015) information collected by the U.S. National Poison Data System, and published in the journal Clinical Toxicology , shows no deaths whatsoever from dietary supplements...