I was with my family recently in Boise, Idaho for my daughter’s soccer team competition in the regional national championship soccer tournament...

Scientists now tell us that the oxygen in our environment has dropped dramatically. In fact, they say that it is down to 15%

Millions of Americans suffer from sleepless nights. According to a 2011 Sleep in America poll, 63% of Americans say...

Licorice root—also called sweet root—is known mostly for its use as a sweetener in candies, beverages, and those cherished twizzle-shaped candies...

We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas...

Having been an author of 8 books over 13 languages allows me a few m(om)ents to re-open the very pages of the very books...

I’ve never known an active person who doesn’t periodically have a minor muscle strain or ligament strain. Its just part of the job description. And, if there’s never a small tweak here and there then the effort put forth to achieve top performance fitness is probably not happening. here are some simple things to do at home first to help resolve the condition the first time. And, if they don’t work than a professional consultation should be sought.

I recently had the opportunity to run the famed Mt. Washington Road Race in New Hampshire for the second time in the last three years...

There’s absolutely no denying that some athletes seem born for their particular sport. We ooh and aah over their amazing talent...

Within my next 24 hours, feeble ilg toes the Start Line of my first of 8 Championship Cycling Races; a 15-mile Time Trial with over 600' of elevation gain...

 

Why would anyone knowingly take up a hobby that is going to cause great pain?

Good question. But anyone who calls himself a triathlete has done just that.