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How Low Testosterone Levels Could Be Sabotaging Male Fitness Goals

by Dr. David Minkoff June 08, 2017 2 min read 0 Comments

How Low Testosterone Levels Could Be Sabotaging Male Fitness Goals

Testosterone is an important ingredient in every male’s genetic makeup, but levels of androgen testosterone vary from man to man. Let’s consider this hormone and why it’s vital for male health, energy and fitness.

Testosterone’s Role in Male Fitness

Testosterone promotes growth hormone responses in the pituitary, influencing protein synthesis in muscles. Testosterone influences male pattern fat distribution, bone density and red blood cell production, and therefore low amounts of testosterone (also called “Low T”) can severely impact the potential and results of even the most tried and true fitness regimens.

Reasons You Could Have Low Testosterone

Low T, otherwise known as hypogonadism, can occur as early as during fetal development, and pertains to the testes being underactive and producing little to no sex hormones. Also known as low serum testosterone, gonad deficiency and andropause, this disorder has several primary causes, including problems with the testicles, and several secondary causes, mainly stemming from a problem with the pituitary gland or the hypothalamus, parts of the brain that signal the testicles to produce testosterone. Causes of secondary hypogonadism can include: inflammatory diseases; medications; obesity; HIV/AIDS; concurrent illness (including severe emotional stress); and radiation treatment.

Improve Testosterone Levels with Testosterone Supplements

Thankfully, there are a variety of ways you can restore, raise and maintain testosterone at ideal levels suitable for muscle gain and making the most of active living. Getting enough sleep is one big help we can give ourselves. In fact, research published in the Journal of the American Medical Association  showed that regularly getting a good night’s rest—ideally between seven and nine hours every night—helps to remedy low levels of testosterone. Losing excess weight through a sensible diet, along with regular exercise, is also crucial. A 2013 study in the European Journal of Endocrinology showed that a properly balanced nutritional diet (no crash dieting) and exercise offset effects of hypogonadism.

Ingesting zinc-rich foods such as edible oyster (Ostrea edulis), red meat and poultry, beans, nuts, blue king crab, spiny lobster and whole grains—equivalent to 11mg of zinc each day—is another step you can take, as studies indicate a correlation between serum testosterone level and concentrations of zinc found in hair tissue, with testosterone synthesis influenced by micronutrients such as zinc and copper.

Low testosterone is common and frustrating, but it doesn’t have to ignored. We can strive for hormonal balance and with better levels of testosterone achieved naturally, you’ll feel more capable and energetic than ever before.*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

*This website, including products, articles, and educational content are not intended to diagnose, cure, or prevent any disease. The statements on this website have not been evaluated by the food and drug administration. This website does not provide medical advice. The information contained in this website is for general information purposes only.

Dr. David Minkoff
Dr. David Minkoff

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then completed both a Pediatric Residency and Fellowship in Infectious Disease at the University of California at San Diego.

He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.

In 1992, Dr Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr Jeffrey Bland speak, Dr Minkoff had a eureka moment and began pursuing the alternative field with a vengeance. Based on this new knowledge Dr Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States. In the process, he gained expertise in Biological medicine, integrative oncology, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. He studied under the masters in each of these disciplines until he became an expert in his own right. Dr Minkoff is one of the most in demand speakers in the field and wrote an Amazon best selling book called The Search For The Perfect Protein.

The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter”, to help others learn about optimum health and fitness.

Dr. Minkoff is an avid athlete himself and has completed 44 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teachers to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.

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