It’s no secret; Americans are spread pretty thin, close to the breaking point.  Simply note a friend discussing their high levels of fatigue, endless errands, and general lack of time. Also, look in the mirror! You’re also guilty of the same dialogue, even if it’s internal.  Imagine adding hours upon hours of endurance training for your next Full Ironman race.  Most people view what athletes do with a perplexed look on their face. 

A bowel movement, properly considered, actually starts with your first bite. When you swallow your food, it goes down the esophagus and into your stomach. Here your food churns around for two to four hours until it is broken down into a soupy mush called chyme. The chyme is then gradually squeezed out of the stomach and through a long, coiled tube—the small intestine. Here the mashed food that you’ve eaten gets absorbed into the bloodstream. 

Maastricht is an ancient city, with a very interesting history, culture and relevance, in fact, the Treaty on European Union was signed here in 1992 to integrate Europe...

Did you know that magnesium is a co-factor in over 350 enzymatic reactions in the body? That It is necessary for the transmission of nerve impulses, muscular activity, heart function, temperature regulation, detoxification reactions, formation of...

Luis Alvarez is a Triathlete, Businessman, Alpinist, and Entrepreneur. "Every time I do an Ironman, I'm inspired to do another, and crossing the finish line is one of the most rewarding experience in my lifetime".

Luis is also founder of "Asociación de Triatletas Mexicanos" (ATM), an organization that promotes the ‘Non Drafting Legal Triathlons.' Luis applied to the Guinness Book of World Records for finishing every single Ironman race on the World Triathlon Corporation circuit.