With spring and summer comes an abundance of fresh produce at farmers’ markets and grocery stores. Fresh fruits and vegetables are a great source of basic levels of dietary nutrients essential to fuel and power our bodies, such as potassium, dietary fiber, folic acid and vitamins A and C. What’s not to love?
Unwashed produce may be harboring some unseen, unwelcome disease-causing organisms (pathogens). Before you fill your plate with a heaping pile of fresh fruits and vegetables, make sure you try to protect yourself from the harmful bacteria and pesticide residue that can linger on unwashed produce.
Unwashed produce can contain harmful foodborne pathogens like salmonella, listeria, E. coli, norovirus and more. Foodborne illnesses can cause a range of negative symptoms—from mild cramps and nausea to fever, diarrhea and severe dehydration.
Even otherwise healthy people are not immune to the effects of toxic exposure. If the produce was treated with pesticides during its growth (as many are), then your vegetables could be loaded with glyphosate and atrazine, two of the most common herbicides used in the United States.
Certain fruits and vegetables are more prone to require pesticide use in their growth (view a list from the Environmental Working Group). Washing and storing your produce in accordance with FDA standards for selecting and serving fresh produce will help reduce your family’s daily toxic load. Remember the three tips below when you come home with your bags of fresh produce.
Be conscious of the produce you select in the store. If you’re hand-picking each of your individual fruits and vegetables, select produce that is not visibly bruised or damaged, as these items may already be rotting. If you are opting for pre-cut fruits and vegetables, make sure the items you select are being stored under proper conditions (e.g., fruit like pre-cut watermelon should be stored in very cool fridge or surrounded by ice to maintain an optimal temperature).
The FDA recommends washing all fruits and vegetables under cold running water to ensure the food you are about to consume is free of harmful bacteria or pesticide residue. Washing your produce with soap or detergent is not recommended, however. Produce with a firm shell layer, including melons, cucumbers and potatoes should be scrubbed with a clean produce brush while running under water to remove any stubborn residue.
The FDA recommends refrigerating all produce, whether fresh, pre-cut or packaged. Take note of your refrigerator settings and make sure you are creating a safe and effective environment for your foods (generally, 40° F or below). Most modern refrigerators have different compartments for fruits and vegetables.
While these measures can help reduce toxic exposure, it is not possible to eliminate the risk completely. Toxins and contaminants enter the body through the food we eat, the air we breathe, and the water we drink. In addition to food poisoning and other acute consequences of foodborne nasties, toxins build up in the body’s cells over time and interfere with normal body functions. Prolonged or heightened exposure can lead to a range of debilitating health issues, including dementia.
Looking for a detox formula to help your body rid itself of toxic chemicals and pesticides? BodyHealth’s Body Detox™ is an all-natural oral spray that can help your body eliminate toxins quickly and safely. Browse BodyHealth’s Cleanse and Detox collection to learn more about Body Detox and the other detoxifying health products.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
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If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...
Your average health food store has an entire section devoted to “energy.”
The products on the shelf, with their fancy logos and specially designed packaging, make grandiose claims about what they will do for your “energy levels.”
But the truth?
Most of them are stimulants in disguise, artificially jacking you up to give you the sensation of energy.
But in the end, they do more harm than good. They increase cortisol, cause dehydration, and deplete you.
Because almost none of them do anything on the biological level that supports your real energy system: your mitochondria and metabolism.
That’s why in this article I want to show you what to look for with any new supplement.... and why.
It’s the “most wonderful time of the year” according to Andy Williams. Or should it be the most wonderFULL time of the year? I’m referring to the last 6 weeks of the year which is fraught with one nutritional landmine after another.
Let’s face it, things like pumpkin pie, stovetop stuffing, eggnog, pumpkin-spiced lattes, peanut brittle, homemade fudge, and divinity only make their appearance during this brief window so we might as well gorge ourselves with as much as we can, right?
No wonder the average American gains 2 to 5 pounds (or more) over the holidays. You’d think we were part bear by eating all…the…things before going into several months of hibernation. Unfortunately, this is a major reason people gradually gain weight over the course of years and decades. Gaining weight is easy while losing it is another story.