New Year’s Eve resolutions have come and gone and Valentine’s Day sweets may be whispering sweet nothings in our ear, but there’s still time to set and lock in new goals for the rest of 2017!
Maybe you’re thinking of competing in a new big event or looking to beat your best 2016 finish time—whatever your goal, your success will depend on your commitment. Here are four ways you can help reach your fitness goals in 2017.
Meal planning and doing weekly or bi-weekly meal prep in a good way practically forces you to eat healthy, powerful meals even when your day is packed with work, meetings and training. You can start the day off with the best of intentions, but sometimes your schedule can fluctuate and you’re left with few options. Help make sure this doesn’t happen by planning your meals in advance. In fact, here’s a 14-day paleo diet meal plan to get you started.
Take charge of winter, spring, summer and fall by outlining a calendar of your goals and by strategically planning your training schedule to maximize your progress throughout the year. This calendar could aim for your main event in the summer, with smaller practice events in lead-up to the big competition. Working with a training coach during this period can help you identify your strengths and weaknesses, and determine how best to align your training plan to take advantage of, and tackle, them to achieve your best performance.
In order to perform at your best, you also have to take the time off that your body requires to effectively repair itself. Pushing yourself too hard, and ignoring your body’s need for rest periods, can actually push you further away from your goals, as you are leaving your body open to injury. Your body requires rest days in order for your muscles to properly heal and repair themselves, and to maintain intense training regimens.
To support muscle repair and healing, consider incorporating an amino acid supplement into your regimen. BodyHealth’s PerfectAmino™ includes the eight essential amino acids integral to protein synthesis in the body.
Perhaps the most important, and challenging, factor in achieving your long-term fitness goals is to keep yourself motivated. Setting smaller milestones on the way to your big goals is not only motivating but also marks your continued success and achievement, which can push you to give your all in every session, all year long!
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
In the nearly 8 years that my wife and I have lived in Colorado Springs, never have we seen the amount of road construction currently taking place. Whether it’s a main road or side street, there’s no part of town missing out on the “fun”. And it’s not just re-paving or patching potholes. Whole lanes are being ripped up with miles of digging in order to replace underground pipes of all varieties.
At first, I thought all the “weed” sales (pot is legal in Colorado) might be producing the influx of tax funds for all this construction. But a running buddy of mine made me aware of a bill that had passed in the last couple years which freed up an enormous amount of funds for these projects.
Turns out the city has a certain amount of time to spend the money. Based on the number of orange cones and “ROAD WORK AHEAD” signs, it looks as though no penny is being spared.
Millions of people are about to be disappointed –– they don’t even realize it.
Maybe you’re one of them.
Right now, around the world, people are setting new ambitious health goals and resolutions.
And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.
Why is that?
How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?
So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead.