by Dr. David Minkoff August 05, 2015 3 min read
Did you know that magnesium is a co-factor in over 350 enzymatic reactions in the body? That It is necessary for the transmission of nerve impulses, muscular activity, heart function, temperature regulation, detoxification reactions, formation of...
by Cherie Gruenfeld August 05, 2015 4 min read
Running after a long bike ride is a big "ask." We've already spent multiple hours working our bodies hard. And now we have to summon the energy and mental courage to cover many miles by foot. But, as my husband is fond of reminding me: You asked for this. So hadn't we better find a way to handle this triathlon run – a way that doesn't leave us questioning what went wrong?...
by BodyHealth Representatives July 21, 2015 2 min read
Many of our customers are athletes. They range from people who exercise a few times a week, weekend warriors, amateur athletes all the way to top professional, elite athletes. So, why do they takePerfectAmino?
Building muscle mass is done by creating microscopic tears in your muscle, which then grows as it repairs. A predominant function of protein is to repair and rebuild the tissues of your body, by supplying your cells with protein building blocks, which are called amino acids.
by Cherie Gruenfeld June 24, 2015 4 min read
by Joshua Taylor June 09, 2015 4 min read
If you are always full of energy and don’t have dips and lulls through the day, then you definitely do not need to take nutrition supplements daily...
by Ed Arntson May 28, 2015 2 min read
As I have transitioned into a new job as the Brigade Operations Officer for 1st Brigade, 1st Cavalry Division - my time and my recovery from training are both becoming more and more important.
My time for training is absolutely critical because I must be judicious and efficient with my time in my new job. It isn’t uncommon to work late into the evening hours and report back for work early the next morning before the sun has risen.
by Cherie Gruenfeld May 28, 2015 3 min read
If you’re unfamiliar with this event, it’s worth knowing a little something about it.
This twenty-eight year old event is iconic. It’s a weekend-long festival which includes three races: a long course (Half Ironman), a mountain bike sprint and an Olympic distance race. And all racing is done on terrain that is scary tough – it’s not for the faint of heart.
by BodyHealth Representatives May 18, 2015 2 min read
Is it right before exercise, right after, or some other time? The answer is in a new study in the peer reviewed journal, Nutrition, and it just might surprise you.
Researchers studied a group of 44 young, healthy men. They put them all on a resistance (weight lifting) exercise training program for three months. They gave half of them a protein supplement consisting of 27.5 grams of protein, 15 grams of carbohydrate, and 0.1 gram of fat every night before sleep. The other group...
by BodyHealth Representatives April 30, 2015 5 min read
Luis Alvarez is a Triathlete, Businessman, Alpinist, and Entrepreneur. "Every time I do an Ironman, I'm inspired to do another, and crossing the finish line is one of the most rewarding experience in my lifetime".
Luis is also founder of "Asociación de Triatletas Mexicanos" (ATM), an organization that promotes the ‘Non Drafting Legal Triathlons.' Luis applied to the Guinness Book of World Records for finishing every single Ironman race on the World Triathlon Corporation circuit.
by Cherie Gruenfeld April 18, 2015 5 min read
1992 was my first triathlon racing season. I was 48 and a total novice.
Flash forward 23 years and the good news is: I’ve had 23 great years. The not-so-good news is: I’m now racing as a 71-year-old.
Clearly, I’m coming into the home stretch and can now see a finish line that wasn’t there when I was forty-eight. But, I’m not done with this adventure yet