by Jeff Spencer October 29, 2015 2 min read
Every time I watch my daughter play soccer I’m amazed at how hard she tries. She plays her heart out. Never gives it less than her best.
She’ll be 17 in two weeks. And, as a teenager, she many balls to juggle. It’s a complicated world for her finding her way through life with friends, wondering which group she best belongs to, is there a boyfriend out there, what college should I apply to, am I ready for SAT test, etc.
by Cherie Gruenfeld October 16, 2015 2 min read
It was a successful day for me, winning the W70-74 age group. I also broke the course record which I set last year, and, although it counts for nothing except...
by Jeff Spencer October 15, 2015 3 min read
I was sitting in my studio over-looking the ancient riverbed that makes up the canyon my backyard sits above. The phone rang, I didn’t recognize the number, but, thought, hey, what the heck, I’ll answer it any way (I usually don’t if I don’t know the number) as it may be a complete surprise and bring good fortune.
I’m glad I answered. It was a complete surprise and it did bring good fortune.
It was the iconic show, Sunday Morning, hosted by Charles Osgood.
I was asked by the show’s producer if I thought winning mattered?
Without hesitation I said, “Yes, of course, winning matters.” He then asked, “Why”? And, I answered with unwavering conviction, “Because, I never met a person who couldn’t wait to get up and fail”.
by Dr. David Minkoff October 15, 2015 5 min read
A bowel movement, properly considered, actually starts with your first bite. When you swallow your food, it goes down the esophagus and into your stomach. Here your food churns around for two to four hours until it is broken down into a soupy mush called chyme. The chyme is then gradually squeezed out of the stomach and through a long, coiled tube—the small intestine. Here the mashed food that you’ve eaten gets absorbed into the bloodstream.
by BodyHealth Representatives September 30, 2015 3 min read
Maastricht is an ancient city, with a very interesting history, culture and relevance, in fact, the Treaty on European Union was signed here in 1992 to integrate Europe...
by Dr. David Minkoff August 05, 2015 3 min read
Did you know that magnesium is a co-factor in over 350 enzymatic reactions in the body? That It is necessary for the transmission of nerve impulses, muscular activity, heart function, temperature regulation, detoxification reactions, formation of...
by Cherie Gruenfeld August 05, 2015 4 min read
Running after a long bike ride is a big "ask." We've already spent multiple hours working our bodies hard. And now we have to summon the energy and mental courage to cover many miles by foot. But, as my husband is fond of reminding me: You asked for this. So hadn't we better find a way to handle this triathlon run – a way that doesn't leave us questioning what went wrong?...
by BodyHealth Representatives July 21, 2015 2 min read
Many of our customers are athletes. They range from people who exercise a few times a week, weekend warriors, amateur athletes all the way to top professional, elite athletes. So, why do they takePerfectAmino?
Building muscle mass is done by creating microscopic tears in your muscle, which then grows as it repairs. A predominant function of protein is to repair and rebuild the tissues of your body, by supplying your cells with protein building blocks, which are called amino acids.
by Cherie Gruenfeld June 24, 2015 4 min read
by Dr. David Minkoff June 09, 2015 4 min read
If you are always full of energy and don’t have dips and lulls through the day, then you definitely do not need to take nutrition supplements daily...
by Ed Arntson May 28, 2015 2 min read
As I have transitioned into a new job as the Brigade Operations Officer for 1st Brigade, 1st Cavalry Division - my time and my recovery from training are both becoming more and more important.
My time for training is absolutely critical because I must be judicious and efficient with my time in my new job. It isn’t uncommon to work late into the evening hours and report back for work early the next morning before the sun has risen.
by Cherie Gruenfeld May 28, 2015 3 min read
If you’re unfamiliar with this event, it’s worth knowing a little something about it.
This twenty-eight year old event is iconic. It’s a weekend-long festival which includes three races: a long course (Half Ironman), a mountain bike sprint and an Olympic distance race. And all racing is done on terrain that is scary tough – it’s not for the faint of heart.