When we introduce plenty of nutrient-rich foods and supplements into our diets, they help to speed up muscle recovery.

Testosterone is an important ingredient in every male’s genetic makeup, but levels of androgen testosterone vary from man to man. Let’s consider this hormone...

Amino acids are all around us. They’re produced in outer space and rain down upon the Earth in meteorites. They can even be made by a combination of lightning and volcanic activity.

Since deciding to leave my professional military career in 2011 I’ve been on a quest. As a striving top performer among the professional ranks in triathlon...

With the arrival of warm weather, people start to consider detox programs to flush their system and provide a fresh start for the spring and summer season. BodyHealth’s Healthy-Thin™ is specially formulated to help support you whether you are pursuing fat loss or just healthy body-weight maintenance.

With spring and summer comes an abundance of fresh produce at farmers’ markets and grocery stores. Fresh fruits and vegetables are a great source of...

Despite our best efforts, we still haven’t cracked the code to cease aging. No matter how well you eat, how active you are or how diligently you prioritize...

Proper sleep is vital to your overall health. Sleep allows the body to rest and repair itself, priming our systems for the day ahead...

I  love powerlifting-the deadlift, squat and bench press. In fact, the deadlift is my favorite strength movement. Powerlifting will make you crazy strong...

Right now, Ben Greenfield is running a 21-day cold shower challenge with his audience.  Do you or have you tried taking cold showers regularly?

New Year’s Eve resolutions have come and gone and Valentine’s Day sweets may be whispering sweet nothings in our ear, but there’s still time to set and lock in new goals for the rest of 2017!

Good digestion is the foundation of health, and we can see how all-important it is to the natural healing systems of the world, including naturopathy...