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Amino acids are all around us. They’re produced in outer space and rain down upon the Earth in meteorites. They can even be made by a combination of lightning and volcanic activity. Along with RNA, amino acids co-evolved to help form life on this planet as we know it.
So it comes as no surprise that aminos are an essential part of proper nutrition and core bodily activities and contribute to optimal muscle function and performance. Many people are amino acid-deficient without knowing it, which can sabotage they’re fitness and recovery efforts.
Proteins are integral to the body working at all, and correctly, helping trigger communication functions required for health and survival, like insulin, hemoglobin, collagen, elastin and more. Proteins are made up of amino acids. Without amino acids, your body couldn’t work correctly, and so many functions would be blocked, including immune health, hormone production and cell-to-cell communication.
While these proteins are critical to health and well-being, humans do not produce certain amino acids. There are 22 total amino acids, 14 of which can be made by the body when getting sufficient amounts of the 8 essential amino acids. The body produces alanine, asparagine, aspartate, cysteine, glutamic acid, glutamine, glycine, proline, serine and tyrosine. Histidine and arginine can only be made by the body when the essential 8 are present. The remaining eight amino acids are thus essential to consume through meals and supplements: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
It is particularly crucial for athletes to maintain optimal consumption of essential amino acids, as this is integral to the body’s muscle repair and building processes. However, while you may begin boosting your amino acids intake to help target a specific part of your body, like an injury for which you are looking to speed up recovery, there is no guarantee that the amino acids you are taking in will aid in this specific repair.
While amino acids are absorbed into the body through central systems, your body will naturally prioritize its needs and use the amino acids where the body believes they are needed, overall.
In other words, if you start taking an amino acid supplement to build muscle, but your digestive system is in need of repair, the supplement will be primarily diverted to fix your gut before you see desired results in muscle gain. In fact, for a variety of reasons the digestive process is not perfect. Aging, stress (both physical and emotional), gastrointestinal imbalances, unhealthy dietary choices and the use of medications all get in the way of the body’s ability to enzymatically metabolize and process foods and render their essential amino acids bioavailable.
Essential amino acids that we get from foods (meat, eggs, beans and nuts) have to first be digested before they’re available to muscles, tissues and cells. Since BodyHealth’s PerfectAmino™ provides a (vegetable-based) trove of all eight essential amino acids in their pure and elemental form, no digestion is required.
In fact, PerfectAmino contains an optimal balance of essential amino acids and is used almost perfectly by the body with virtually zero nitrogen waste, ensuring 99% of the supplement will be used to nourish and repair cells.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Weight-loss diets are a big industry – especially when you consider that two out of three Americans are either overweight or clinically obese.
No, seriously, two out of every three Americans.
But with hundreds of popular diets, special diet foods, and health companies out there, why does the obesity problem continue to worsen?
Today we are going to provide you with some simple basics that can help you (and anyone) discover your optimal diet and help you on the road to improved wellness.
At BodyHealth, we focus on a holistic, health-oriented approach to alleviating the symptoms of depression and restoring emotional balance through nutrition. Our research and experience, which is corroborated by top research by some of the world’s top medical facilities and scientists, has indicated that not only are these drugs ineffective at treating the real problem, but that they actually push your system further out of balance.
Today we’re going to discuss how and why, and what solutions are out there to restore your gut and microbiome, and how strengthening your gut-brain axis can help you lead a happier, healthier life!