The importance of physical fitness cannot be emphasized enough. It offers a cornucopia of benefits. This is the perfect time of year to spring into a new fitness plan with these great tips. We compiled this list of 8 tips to support you in building a strong foundation of success in your fitness journey. It all comes down to proper planning!

Do you suffer from random bouts of brain fog? Chronic fatigue? Intense sugar cravings? Memory problems?

If you answered “yes” to any of the above, or are experiencing some other physiological symptoms, it’s time you learned about a little-known plague in modern society: parasites.

Now, I’m not talking about some grotesque looking insect that’s hidden on your body – I’m talking about microorganisms that live inside your digestive system and upset the homeostatic balance in your body.

They consume vital nutrients that would otherwise provide your cells with the nutrition they need to thrive and create subtle physiological changes in your body that can significantly reduce your quality of life.

Now, you might be thinking that this is a problem that only exists in underdeveloped or “unsanitary” parts of the world – and, if so, you are dead wrong.

EN·DUR·ANCE:

• the ability to withstand hardship or adversity; especially the ability to sustain a prolonged stressful effort or activity [ a marathon runner's endurance]

Who doesn’t want to perform at their physical potential? We all do. Why? Because of what the performance brings back to us.

There is a revolution underway that is completely changing how we thinking about sustainable energy.

No, not solar or wind. Not tidal power or even small-scale hydro.

This is energy to keep you powered, to keep you going, to keep you mentally sharp and...