One of my athlete clients is having a breakout year. He’s on top of the world. The hard work he’s put into his career is paying off big time. Phone calls are coming in right and left with offers he never conceived of as being possible.

The conversation that’s going around about him is that with the gains he’s made this year, including a.....

There are 5 stages of sleep and we cycle through them about every 90 minutes. The deep sleep stage (stage 4) is longer earlier in the night...

In this video interview by BodyHealth Director Christopher Alexander, Lesley talks about her passionate relationship to BodyHealth products, the importance of...

Inflammation in the body is a normal response to fighting disease, damage and infection. Inflammation can become quite extreme and prolonged when not addressed, impacting daily life and leading to a host of compounding conditions as it becomes chronic...

Eating healthy doesn't have to cost a fortune. Even on a budget there are many creative and easy ways to make that dollar stretch while not compromising quality. Even adopting some of these clever tips will make a huge difference, especially if you are cooking for a whole family. Whichever tips you choose, the message is clear that you don't have to break the bank to eat well.

The importance of physical fitness cannot be emphasized enough. It offers a cornucopia of benefits. This is the perfect time of year to spring into a new fitness plan with these great tips. We compiled this list of 8 tips to support you in building a strong foundation of success in your fitness journey. It all comes down to proper planning!

Being athletic comes at a cost.  Of course, the benefits of an athletic lifestyle far outweigh the risks; the risks are real yet can be minimized and possibly eliminated.  Athletes push their bodies fast, hard and continually for long periods.  Some of us extreme athletes push even harder then that constantly testing our limitations. Creating a prevention plan for yourself is a crucial step in limiting the chances of injury to your body.

Do you suffer from random bouts of brain fog? Chronic fatigue? Intense sugar cravings? Memory problems?

If you answered “yes” to any of the above, or are experiencing some other physiological symptoms, it’s time you learned about a little-known plague in modern society: parasites.

Now, I’m not talking about some grotesque looking insect that’s hidden on your body – I’m talking about microorganisms that live inside your digestive system and upset the homeostatic balance in your body.

They consume vital nutrients that would otherwise provide your cells with the nutrition they need to thrive and create subtle physiological changes in your body that can significantly reduce your quality of life.

Now, you might be thinking that this is a problem that only exists in underdeveloped or “unsanitary” parts of the world – and, if so, you are dead wrong.

There's an app for that too: Sometimes success is all about having the right tool for the right job.  When it comes to your personal health, wellness & fitness...

EN·DUR·ANCE:

• the ability to withstand hardship or adversity; especially the ability to sustain a prolonged stressful effort or activity [ a marathon runner's endurance]

Who doesn’t want to perform at their physical potential? We all do. Why? Because of what the performance brings back to us.

There is a revolution underway that is completely changing how we thinking about sustainable energy.

No, not solar or wind. Not tidal power or even small-scale hydro.

This is energy to keep you powered, to keep you going, to keep you mentally sharp and...