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Articles Related to Performance

February 14, 2017 2 min read

Strategies to Achieve Your Fitness Goals in 2017

New Year’s Eve resolutions have come and gone and Valentine’s Day sweets may be whispering sweet nothings in our ear, but there’s still time to set and lock in new goals for the rest of 2017!
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January 09, 2017 3 min read

Best Workouts for Building Lean Muscle Mass

It’s no secret that record-breaking runners and athletes are, more often than not, quite lean-bodied. This makes sense; lean bodies have the most effective ratio of low body fat to lean, powerful muscle mass, allowing people to propel...

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September 12, 2016 3 min read

6 Benefits of Cheating on Your Diet

Dieting and counting your calories doesn’t have to mean depriving your body (and your mind) of the things you are craving. In fact, even if you’re training for an upcoming event, a cheat day—a day or a meal you set aside to relax your food rules...
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August 31, 2016 3 min read

10 Top Reasons You Should Be Using PerfectAmino Every Single Day

Essential amino acids that we get from foods (meat, eggs, beans, and nuts) have to first be digested before they’re available to muscles, tissues, and cells. For a variety of reasons, the digestive process is not perfect...
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August 22, 2016 3 min read

Understanding Amino Acids: Boost the Efficiency of Your Protein Intake

Adding protein after a workout is a popular practice among athletes and body builders but, in fact, protein is an important part of everyone’s diet. Protein helps support a healthy immune system and is a vital component in repairing...
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August 03, 2016 2 min read

LTC Ed's Journal - August

One of the primary reasons that I began to focus on interval training here in Iraq is because I have readily available access to a treadmill each morning as the gym...
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July 25, 2016 2 min read

How to Sneak Regular Exercise into a Busy Schedule

When you’re juggling work, kids, cleaning the house, doing errands and everything else on your list, making it to the gym can easily fall lower and lower in priority. However, studies have shown that even small amounts of exercise can be vitally beneficial to your health.  Lets look at a few great ways to get into action while on a busy schedule.
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July 06, 2016 4 min read

Things I've Learned From Being An Endless Beginner

Having been an author of 8 books over 13 languages allows me a few m(om)ents to re-open the very pages of the very books...
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April 28, 2016 3 min read

Changing It Up

Within my next 24 hours, feeble ilg toes the Start Line of my first of 8 Championship Cycling Races; a 15-mile Time Trial with over 600' of elevation gain...

 

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March 16, 2016 3 min read

Climbing Off The Emotional Roller Coaster of Chronic Lyme's

Climbing Off The Emotional Roller Coaster of Chronic Lyme's Disease by Lesley Paterson - World Champion Professional Triathlete, Lyme's patient, Paleo eater...
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March 02, 2016 3 min read

Kick-Starting Your Motivation

As I close the book on last year and get stuck in to training for a new year, the inevitable “M” word rears its ugly head. Yup, M stands for MOTIVATION. Some of us have too little of it, some of us have too much of it – but either way, it’s important to understand how to find that optimal level to get you through these early months, particularly for those not blessed with warm winters.
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January 20, 2016 3 min read

Don't Sabotage Your Race

Signing up for a long distance endurance event happens one of two ways.  The first is a calculated decision based on research, motivation and allows for six to...
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