Every avid runner, no matter whether amateur or seasoned, strives to attain faster run splits during a race. Unfortunately, the faster you run, the greater the...

Testosterone is an important ingredient in every male’s genetic makeup, but levels of androgen testosterone vary from man to man. Let’s consider this hormone...

Since deciding to leave my professional military career in 2011 I’ve been on a quest. As a striving top performer among the professional ranks in triathlon...

I  love powerlifting-the deadlift, squat and bench press. In fact, the deadlift is my favorite strength movement. Powerlifting will make you crazy strong...

New Year’s Eve resolutions have come and gone and Valentine’s Day sweets may be whispering sweet nothings in our ear, but there’s still time to set and lock in new goals for the rest of 2017!

It’s no secret that record-breaking runners and athletes are, more often than not, quite lean-bodied. This makes sense; lean bodies have the most effective ratio of low body fat to lean, powerful muscle mass, allowing people to propel...

Dieting and counting your calories doesn’t have to mean depriving your body (and your mind) of the things you are craving. In fact, even if you’re training for an upcoming event, a cheat day—a day or a meal you set aside to relax your food rules...

Essential amino acids that we get from foods (meat, eggs, beans, and nuts) have to first be digested before they’re available to muscles, tissues, and cells. For a variety of reasons, the digestive process is not perfect...

Adding protein after a workout is a popular practice among athletes and body builders but, in fact, protein is an important part of everyone’s diet. Protein helps support a healthy immune system and is a vital component in repairing...

One of the primary reasons that I began to focus on interval training here in Iraq is because I have readily available access to a treadmill each morning as the gym...

When you’re juggling work, kids, cleaning the house, doing errands and everything else on your list, making it to the gym can easily fall lower and lower in priority. However, studies have shown that even small amounts of exercise can be vitally beneficial to your health.  Lets look at a few great ways to get into action while on a busy schedule.

Having been an author of 8 books over 13 languages allows me a few m(om)ents to re-open the very pages of the very books...