Changing It Up
Within my next 24 hours, feeble ilg toes the Start Line of my first of 8 Championship Cycling Races; a 15-mile Time Trial with over 600' of elevation gain...
Climbing Off The Emotional Roller Coaster of Chronic Lyme's
Climbing Off The Emotional Roller Coaster of Chronic Lyme's Disease by Lesley Paterson - World Champion Professional Triathlete, Lyme's patient, Paleo eater...
Kick-Starting Your Motivation
As I close the book on last year and get stuck in to training for a new year, the inevitable “M” word rears its ugly head. Yup, M stands for MOTIVATION. Some of us have too little of it, some of us have too much of it – but either way, it’s important to understand how to find that optimal level to get you through these early months, particularly for those not blessed with warm winters.
Don't Sabotage Your Race
Signing up for a long distance endurance event happens one of two ways. The first is a calculated decision based on research, motivation and allows for six to...
The Six Best Calorie-Burning Cardio Workouts
Cardio workouts are a great way to burn calories. You need to stay healthy and manage your weight by doing Cardiovascular exercise. Everybody knows that. But what is the best way to burn calories in the shortest amount of time?
Don't Ignore Yourself - A Holistic Approach To Chronic Fatigue In Athletes
It’s no secret; Americans are spread pretty thin, close to the breaking point. Simply note a friend discussing their high levels of fatigue, endless errands, and general lack of time. Also, look in the mirror! You’re also guilty of the same dialogue, even if it’s internal. Imagine adding hours upon hours of endurance training for your next Full Ironman race. Most people view what athletes do with a perplexed look on their face.
IRONMAN Maastricht
Maastricht is an ancient city, with a very interesting history, culture and relevance, in fact, the Treaty on European Union was signed here in 1992 to integrate Europe...
The Good, The Bad, and The Ugly of Ironman Cozumel, Mexico.
Luis Alvarez is a Triathlete, Businessman, Alpinist, and Entrepreneur. "Every time I do an Ironman, I'm inspired to do another, and crossing the finish line is one of the most rewarding experience in my lifetime".
Luis is also founder of "Asociación de Triatletas Mexicanos" (ATM), an organization that promotes the ‘Non Drafting Legal Triathlons.' Luis applied to the Guinness Book of World Records for finishing every single Ironman race on the World Triathlon Corporation circuit.