If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases.

But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.

There is a lot of confusion about amino acids, especially between branched-chain amino acids (BCAAs) and essential amino acids (EAAs).

This is a small but critical detail to understand so you can make an informed decision based on biological reality instead of marketing.

Parasites are remarkably difficult to diagnose. They drag your health and well-being down and down and down. They manifest as symptoms as diverse as fatigue, brain fog, and even bad breath, just to name a few of the dozens of possibilities.

They disrupt the balance of your microbiome and wreak havoc on your gut, which in turn affects nearly every aspect of your health and daily energy levels.

And these aren’t just some antiquated health concern for developing countries with inadequate sanitation. This is a modern silent epidemic.

One of my athlete clients is having a breakout year. He’s on top of the world. The hard work he’s put into his career is paying off big time. Phone calls are coming in right and left with offers he never conceived of as being possible.

The conversation that’s going around about him is that with the gains he’s made this year, including a.....

There are 5 stages of sleep and we cycle through them about every 90 minutes. The deep sleep stage (stage 4) is longer earlier in the night...

Supplementation shouldn't be a guessing game. Unfortunately, most mainstream conventional manufacturers of vitamins and supplements would prefer you focus more on their marketing then on the ingredients in their products...