“I feel like I’m constantly wading through mud. Like my brain is clogged up. My limbs are heavy and every little action requires a great deal of effort. My muscles are tired and shaky. It’s just like pushing through a bog all the time.”

This is the essence of what it is like to have fibromyalgia. The body’s energy stores are perpetually on empty. Body aches and joint pain plague every movement. 

Even the small actions of daily life are a struggle.

Edison was a pioneer of his time. An inventor, scientist, businessman. And lived to the age of 84 years old. That was an impressive age considering the average lifespan of his era at birth was only 37 years old. Looking at the aforementioned quote, his sustained health and vitality is likely a result of his views on medicine, health and wellness.

Toxins are everywhere. And it’s getting worse.

In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…

Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.

To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.

If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases.

But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.

A small positive stressor can activate your immune system and endocrine system. It can trigger tissue repair and growth mechanisms. A very small dose of a toxic substance can even stimulate neural plasticity.

Most of us are sleeping less than we should. You probably already knew that. In fact, sleep disorders, and lack of sleep are at an epidemic level in the United States – 40% of the population is sleep deprived.

Compared to the obesity crisis...

There is a lot of confusion about amino acids, especially between branched-chain amino acids (BCAAs) and essential amino acids (EAAs).

This is a small but critical detail to understand so you can make an informed decision based on biological reality instead of marketing.

Parasites are remarkably difficult to diagnose. They drag your health and well-being down and down and down. They manifest as symptoms as diverse as fatigue, brain fog, and even bad breath, just to name a few of the dozens of possibilities.

They disrupt the balance of your microbiome and wreak havoc on your gut, which in turn affects nearly every aspect of your health and daily energy levels.

And these aren’t just some antiquated health concern for developing countries with inadequate sanitation. This is a modern silent epidemic.

Have you heard of glutathione (pronounced “gloota-thigh-own”)? Over the past couple of years, this powerful antioxidant has been a hot topic in nutrition and athletic circles. It’s even been called the “Powerhouse of Antioxidants.”

BodyHealth has been an integral componenent in my training and development - especially in the area of recovery. The BodyHealth supplement PerfectAmino & PerfectAminoXP is my #1. Prior to PerfectAmino I was constantly tired & fatigued, struggled with...

We’ve all heard the urban legend about taurine: an extract from bull testicles. Other versions say it’s bull semen.

One of my athlete clients is having a breakout year. He’s on top of the world. The hard work he’s put into his career is paying off big time. Phone calls are coming in right and left with offers he never conceived of as being possible.

The conversation that’s going around about him is that with the gains he’s made this year, including a.....