BCAAs (Branched-Chain Amino Acids) are all the craze these days. Pushed by supplements companies and hyped by paid sponsors, what are these supplements, what do they actually do, and are they worth it?

Some of the claims include...

At the top of that list of needs is protein. I say the following as a doctor and a former vegetarian: vegans and vegetarians who don’t supplement their diets with amino acids are very likely to experience a decline in...

So, we’re going to dig into a big one: macros – aka macronutrients.

Now you’ve probably heard about macronutrients, especially in relation to a paleo or ketogenic diet.

So, what’s the big deal? What’s actually important? What’s fluff? And what’s...

Your gut is arguably the most important region of your body, housing 80% of your Immune System and responsible for the elimination of toxins that enter your body to ensure overall health.

Living in your digestive tract are trillions of bacteria...

Soil-based organisms (SBOs) are bacteria spores that work in your gut much like a gardener. Spores provide key “reconditioning” strains of bacteria that help protect and recondition your gut flora, and prepare it for the introduction of probiotics...

They discovered that they could create ascorbic acid in a laboratory much more inexpensively, much more efficiently and — better yet — much more profitably.

This is the exact process that was discovered: Scientists found they could use...

What’s interesting is that food product manufacturers know there are millions of people like you. (We say, “food product” because much of the time what they sell is not really “food” and much more of a “product”)

They know consumers around...

All of your thoughts, your memory, the coordination of your muscles, your focus, even the very essence of your personality and what make you YOU depend on a single class of molecules: Neurotransmitters.

And like any other critical biological compound...

Water, it is the key to life and a precious commodity as very little of it in a liquid state is known to exist in the universe. As for the water within us, when more water moves out of the body than enters we call that resulting state within the...

“About 50% of all unresolved Lyme disease cases are linked to mold toxicity”

-Dr Raj Patel

Lyme disease and mold toxicity are two of the most difficult to diagnose conditions in modern medicine today...

Do you take common acid blockers like Prilosec, Nexium, Prevacid, Zantac, Pepcid, Etc... "Contrary to popular belief, acid reflux, indigestion GERD and other conditions are NOT a result of excess stomach acid. Having too much stomach acid is...

In 2015 The International Agency for Research on Cancer, which is part of the World Health Organization, classified Glyphosate as a “probable human carcinogen”. Glyphosate is an herbicide most recognized by its most popular brand name RoundUp.