There are thousands and thousands of cases where people can eat “healthy” and exercise hours and hours and still not get rid of that last bit of belly fat or those last 10 pounds.

Why is that?

For our long-time readers this will come as no surprise but…

There’s more to fat loss than just “input and output,” aka diet and exercise.

There are other factors at play, hidden variables to the fat loss equation that keep many people stuck––unhealthy, unsatisfied, and frustrated. 

So let’s dive into these more subtle factors so you can approach your own journey to optimal health and optimum weight fully informed and primed to realize your most important goals.

First, let’s start with some basics.

Toxins are everywhere. And it’s getting worse.

In your food, in your air, in your water, in your cosmetics and toiletries, and in your car…

Your body can only handle so much, it has a maximum capacity and most of us are already well beyond it.

To help your body handle the increasingly toxic environment, here are 9 powerful natural detoxifiers you can add into your life to help you stay in optimal health.

If you’ve ever seen someone coming out of a sauna, you’ll notice their skin is often flushed. Flushing happens when blood flow to the skin increases.

But it’s not just the skin. It’s everywhere. Saunas open up all the tiny little capillaries in all the peripheral tissues, improving cardiovascular health on every level. Research shows saunas reduce risk of cardiovascular disease 64%, coronary heart disease 48%.