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One of my athlete clients is having a breakout year. He’s on top of the world. The hard work he’s put into his career is paying off big time. Phone calls are coming in right and left with offers he never conceived of as being possible.
The conversation that’s going around about him is that with the gains he’s made this year, including a national championship and winning a bronze medal in a world cup event, people are predicting that next year his performance will put him on par many of the best in his field.
When I hear this I shudder.
In my most recent conversation with my client I told him he’s at risk for the “curse of the following season after the breakout year.”
I first laid out for him the genesis of the curse. It generally happens because the athlete changes their preparation for the coming season thinking their program needs to be upgraded to a level of more seasoned veterans to perform at their level because they’ll be competing against them.
In reality they should be doing just the opposite. They should pull back on their training to let their body’s recover from the strain of performing at the higher level.
As it naturally recovers through good nutrition, sleep, core stabilization and cross training their hormone levels will recover. And, as that happens their body and mind feels stronger than before.
One of the most difficult parts of this process is controlling the minds disbelief that doing less will get them to a level of performance that is more demanding in strength, power and stamina.
To control the mind, that athlete really just needs to look at their career for the evidence. After a prolonged injury or illness where their training has been significantly restricted, and they don’t rush their training to get back too soon, most often they return with better optimism and perform much better.
Every athlete whether it be weekend warrior, amateur or professional always has a breakout year. As a rule that breakout year inspires them to train harder for the next year to have an even better year. It usually goes the other way where the following year’s performance is a nightmare, well below expectations.
To avoid this curse, a counter-intuitive approach of doing less to let the body naturally restore itself to the next higher level has proven to work best.
Imagine yourself in a group of 100 people – roughly half of the number that will fit in the average movie theater. Now consider this: Roughly 15 of those people are actively suffering from a B12 deficiency. They are tired, weak, predisposed to illness, suffer from memory loss and nerve dysfunction. Some experience fairly severe symptoms, while others are gradually feeling worse – usually without even realizing it!
And no – this is not a joke or an exaggeration. According to the National Institute of Health, up to 15% of people are deficient in B12, which makes it one of the most common nutritional deficiencies.
With this in mind, we believe it is important that everyone becomes educated on this critical nutrient: What it is, what it does for your body, where to get it, how to avoid a deficiency, and then finally, the BEST ways to reap the benefits of having optimal B12 levels.
Sound good? Read on.
Over the last 50 years, “fat” has become a bad word.
Foods are marketed as “low fat” and “fat-free” based on the idea that dietary fats are bad for your heart and are linked to weight gain.
Fortunately, this couldn’t be further from the truth, according to modern scientific research by experts in the health field.
Dietary fats, in their pure, unadulterated forms, are exceptionally healthy – especially when consumed in proper ratios. They are involved in many important bioactive functions, let's review these...
Have you thought about adding Ancient Superfoods to your diet, like those found in 100% Grass-Fed Glandular Organs?
When you go to your local grocery store to buy meat, you usually pick out some steaks, chicken breasts, ground beef, or another tasty meat – right? You buy them for the protein content, heme iron, B12, and most importantly, the delicious flavor of a juicy steak.
Here is the scientific truth: The liver, heart, pancreas, kidneys, and spleen are all jam-packed with vital nutrients that can help supercharge your energy levels, digestion, and overall health – not to mention that they provide a high concentration of protein… but who wants to eat them?