One of my athlete clients is having a breakout year. He’s on top of the world. The hard work he’s put into his career is paying off big time. Phone calls are coming in right and left with offers he never conceived of as being possible.
The conversation that’s going around about him is that with the gains he’s made this year, including a national championship and winning a bronze medal in a world cup event, people are predicting that next year his performance will put him on par many of the best in his field.
When I hear this I shudder.
In my most recent conversation with my client I told him he’s at risk for the “curse of the following season after the breakout year.”
I first laid out for him the genesis of the curse. It generally happens because the athlete changes their preparation for the coming season thinking their program needs to be upgraded to a level of more seasoned veterans to perform at their level because they’ll be competing against them.
In reality they should be doing just the opposite. They should pull back on their training to let their body’s recover from the strain of performing at the higher level.
As it naturally recovers through good nutrition, sleep, core stabilization and cross training their hormone levels will recover. And, as that happens their body and mind feels stronger than before.
One of the most difficult parts of this process is controlling the minds disbelief that doing less will get them to a level of performance that is more demanding in strength, power and stamina.
To control the mind, that athlete really just needs to look at their career for the evidence. After a prolonged injury or illness where their training has been significantly restricted, and they don’t rush their training to get back too soon, most often they return with better optimism and perform much better.
Every athlete whether it be weekend warrior, amateur or professional always has a breakout year. As a rule that breakout year inspires them to train harder for the next year to have an even better year. It usually goes the other way where the following year’s performance is a nightmare, well below expectations.
To avoid this curse, a counter-intuitive approach of doing less to let the body naturally restore itself to the next higher level has proven to work best.
Comments will be approved before showing up.
If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...
Your average health food store has an entire section devoted to “energy.”
The products on the shelf, with their fancy logos and specially designed packaging, make grandiose claims about what they will do for your “energy levels.”
But the truth?
Most of them are stimulants in disguise, artificially jacking you up to give you the sensation of energy.
But in the end, they do more harm than good. They increase cortisol, cause dehydration, and deplete you.
Because almost none of them do anything on the biological level that supports your real energy system: your mitochondria and metabolism.
That’s why in this article I want to show you what to look for with any new supplement.... and why.
It’s the “most wonderful time of the year” according to Andy Williams. Or should it be the most wonderFULL time of the year? I’m referring to the last 6 weeks of the year which is fraught with one nutritional landmine after another.
Let’s face it, things like pumpkin pie, stovetop stuffing, eggnog, pumpkin-spiced lattes, peanut brittle, homemade fudge, and divinity only make their appearance during this brief window so we might as well gorge ourselves with as much as we can, right?
No wonder the average American gains 2 to 5 pounds (or more) over the holidays. You’d think we were part bear by eating all…the…things before going into several months of hibernation. Unfortunately, this is a major reason people gradually gain weight over the course of years and decades. Gaining weight is easy while losing it is another story.