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You enhance your health with vitamins & supplements because you know the benefit. If so, you probably wonder if your four legged friend can benefit from them too. Estimates say approximately one third of dogs receive supplements. Here is a list of the things to consider when trying to determine which supplement may be best for your 4 legged family members.
The first known record of dogs on earth dates back 31,700 years ago to the Paleolithic era. Throughout history canines have existed on a diet mostly comprised of animal matter. That's a fairly lengthy period of evolution and a key fact to consider when selecting the primary food for your dog. At no point in the evolutionary history of dogs did their diet include any significant amount of grains or other plant matter. Conventional dog foods that have grains as an ingredient offer far lower nutritional support to your four legged friends. As a matter of fact, a grain-free diet will optimize your dogs health as much as supplementation will.
Whether your thinking of getting a new puppy or you have a dog who's a senior and dealing with the challenges of aging, nutrition is as important for your dogs health as it is to yours. If you are what you eat, than so is your dog. Feed your dog a high quality whole food diet with proper supplementation to ensure they're by your side for as long as possible.
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.