According to a survey by Inc magazine, 5 of the 10 most common New Year's Resolutions are related to health.
The top 3 are:
1. Eating healthier
2. Exercising more
3. Losing weight
What’s funny is that while these are all deeply interrelated, most people think they are the same. Unfortunately, one does not necessarily give you the other.
There are thousands and thousands of cases where people can eat “healthy” and exercise hours and hours and still not get rid of that last bit of belly fat or those last 10 pounds.
Why is that?
For our long-time readers this will come as no surprise but…
There’s more to weight loss than just “input and output,” aka diet and exercise.
There are other factors at play, hidden variables to the weight loss equation that keep many people stuck––unhealthy, unsatisfied, and frustrated.
So let’s dive into these more subtle factors so you can approach your own journey to optimal health and optimum weight fully informed and primed to realize your most important goals.
First, let’s start with some basics.
Your body is not a meat machine that burns calories instead of gasoline. It’s a complex, intertwined network of overlapping systems and feedback pathways.
It’s more like an advanced math equation than simple arithmetic.
And in this complex equation the 6 key variables that affect your weight are: diet, exercise, hormones, toxins, amino acids, and micronutrients.
The two most people focus on are diet and exercise. That means most people ignore 67.7% of the equation. Imagine if losing weight were a test. Would you pass if you only answered 33.3% of the questions?
Now you may look at this and say “you’re wrong, diet, amino acids, and micronutrients are all the same thing!” Yes, that’s true in theory. But in practice, it’s extremely helpful to manage these elements separately.
(Don’t worry we will get to that part)
So let’s dig into these variables in the weight loss equation.
Hormones are the master regulators of everything related to your metabolism. This includes craving, food-seeking, eating, digestion, energy levels, feeling full, fat storage, and overall body weight.
In particular, there is a delicate hormonal balance that determines your body weight set-point. It’s determined by a little tiny area of the brain called the hypothalamus.
It’s a lot like a thermostat.
When your body weight goes below that point, the hypothalamus releases hormones that tell your body to put on some extra pounds. And when you’re above it, it can be relatively easy to lose weight. Your body will generally do everything in its power to maintain your set point.
The problem is when that set point gets set too high.
When this happens your hormones conspire against your best intentions and will try to keep those extra pounds no matter how hard you try to get rid of them.
This is why so many people gain back all the weight they worked so hard to lose. Their hormones and their weight set point keep them fat.
Toxins are universally present in our modern world. They are in the water, in the air, and especially in the food.
Glue residues in your car, Teflon coating of pans, plastic leaching from containers, thousands and thousands of different pesticides, herbicides, and fungicides just to name a few. Conservative estimates say you encounter around 700,000 toxins every single day. According to the Global Healing Center, it’s common to be exposed to 2.1 million.
In normal circumstances, toxins are neutralized and broken down by your liver. Sometimes there is too much for your body to process. The toxic load is overwhelming and your body needs to put these toxins somewhere.
So it puts them in your fat. These toxins are dangerous, so your body “insulates” them with a little bit of extra padding.
Maybe with a beer belly. Or some cushy love handles. Or wherever else you have persistent fat.
The thing is, as long as your liver is overloaded, it will be very difficult for you to lose that extra weight. No matter how hard you try, your body needs that fat to keep itself safe from damaging toxins.
Technically speaking, this a subcategory of “diet”, but it’s so widely ignored it deserves a category of its own.
Protein is made of amino acids, but not all protein is created equal. Some kinds of protein are rich in certain amino acids and other kinds of protein are rich in others. However, if you don’t get enough of all the 8 essential amino acids, then you can end up deficient in some of the most important molecules in your body.
Things like neurotransmitters, hormones, digestive enzymes, detox enzymes, gut lining, collagen, and even glutathione––the body’s primary detox molecule.
All of these have an impact on your weight. So it’s not just a matter of eating “healthy” it’s a matter of ensuring that you don't have any hidden amino acid deficiencies that may be contributing to your weight.
This is another variable that is technically a subcategory of diet, but it deserves a category of its own. Due to modern industrial agricultural practices, most of the food in grocery stores is severely depleted of nutrients.
An average orange today is estimated to be 50X less nutritious than an orange 100 years ago. And it’s getting worse every year.
This means that no matter how “healthy” you eat, you can still end up with nutrient deficiencies. It’s scary, but this is the reality of our modern world.
What’s most relevant here are micronutrients. There are hundreds of molecules and minerals you need in very small amounts for optimal health.
Many critical enzymes, for example, require a single atom of magnesium. Without that atom of magnesium, the enzymes cannot function and your health is dragged down. And when you look at the data, nearly half of Americans are magnesium deficient. And that’s only one nutrient.
If you are serious about your weight loss goal, it’s important to take a high-quality multivitamin or green drink powder so your body has all the tools it needs to process toxins and shed those pounds.
Clearly, there are many factors at play in weight loss beyond a “healthy” diet and exercise. However, managing all of them on your own can be a daunting experience.
It can turn into a game of whac-a-mole: once you get one variable handled, you lose track of another.
Or maybe you lose the pounds and hit your goal, but it’s not sustainable and you gain it all back within a few short months. You’re right back to where you were like a big yo-yo.
The way to avoid these 2 common pitfalls is to approach them with an integrated system. One that works on each of these variables at the same time.
There is no shortage of weight loss options out there, but if you want one designed by one of the most respected and trusted physicians in the world, consider trying Dr. Minkoff’s Optimum Weight Management Program.
It uses a synergistic combination of diet, vitamins, amino acids, liver detox, and hormone re-balancing that hits every single variable so you can lose weight sustainably and reliably.
No whac-a-mole. No yo-yo.
Just your optimum weight.
If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...
Your average health food store has an entire section devoted to “energy.”
The products on the shelf, with their fancy logos and specially designed packaging, make grandiose claims about what they will do for your “energy levels.”
But the truth?
Most of them are stimulants in disguise, artificially jacking you up to give you the sensation of energy.
But in the end, they do more harm than good. They increase cortisol, cause dehydration, and deplete you.
Because almost none of them do anything on the biological level that supports your real energy system: your mitochondria and metabolism.
That’s why in this article I want to show you what to look for with any new supplement.... and why.