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General Health

April 03, 2018 2 min read

Get The Most Out Of Your Grocery Budget Without Compromising Quality

Eating healthy doesn't have to cost a fortune. Even on a budget there are many creative and easy ways to make that dollar stretch while not compromising quality. Even adopting some of these clever tips will make a huge difference, especially if you are cooking for a whole family. Whichever tips you choose, the message is clear that you don't have to break the bank to eat well.
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April 02, 2018 2 min read

8 Simple Tips To Launch and Supercharge Your Spring Fitness Transformation Plan

The importance of physical fitness cannot be emphasized enough. It offers a cornucopia of benefits. This is the perfect time of year to spring into a new fitness plan with these great tips. We compiled this list of 8 tips to support you in building a strong foundation of success in your fitness journey. It all comes down to proper planning!

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    March 28, 2018 2 min read

    Proper Planning Prevents Poor Performance (And Athletic Injuries)

    Being athletic comes at a cost.  Of course, the benefits of an athletic lifestyle far outweigh the risks; the risks are real yet can be minimized and possibly eliminated.  Athletes push their bodies fast, hard and continually for long periods.  Some of us extreme athletes push even harder then that constantly testing our limitations. Creating a prevention plan for yourself is a crucial step in limiting the chances of injury to your body.
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    February 14, 2018 5 min read

    Building Endurance: Are You In For The Long Run?

    EN·DUR·ANCE:

    • the ability to withstand hardship or adversity; especially the ability to sustain a prolonged stressful effort or activity [ a marathon runner's endurance]
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    November 08, 2017 3 min read

    Strive for body harmony, not specificity

    Who doesn’t want to perform at their physical potential? We all do. Why? Because of what the performance brings back to us.

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    April 12, 2017 3 min read

    Product Spotlight: Healthy-Thin

    With the arrival of warm weather, people start to consider detox programs to flush their system and provide a fresh start for the spring and summer season. BodyHealth’s Healthy-Thin™ is specially formulated to help support you whether you are pursuing fat loss or just healthy body-weight maintenance.
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    February 15, 2017 3 min read

    Dad Strength Circuits

    I  love powerlifting-the deadlift, squat and bench press. In fact, the deadlift is my favorite strength movement. Powerlifting will make you crazy strong...
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    October 12, 2016 4 min read

    Why Brain Training is SO Necessary

    Even to this day, I think I get more nervous for 5k races than I do for half marathons or marathons.
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    September 05, 2016 2 min read

    Understanding the Health Benefits of Kaqun Water

    Supplemental oxygen is a common medical treatment needed by many people with health issues. Critical to life itself, without oxygen...
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    July 25, 2016 2 min read

    How to Sneak Regular Exercise into a Busy Schedule

    When you’re juggling work, kids, cleaning the house, doing errands and everything else on your list, making it to the gym can easily fall lower and lower in priority. However, studies have shown that even small amounts of exercise can be vitally beneficial to your health.  Lets look at a few great ways to get into action while on a busy schedule.
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    July 06, 2016 4 min read

    Things I've Learned From Being An Endless Beginner

    Having been an author of 8 books over 13 languages allows me a few m(om)ents to re-open the very pages of the very books...
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    January 20, 2016 3 min read

    Don't Sabotage Your Race

    Signing up for a long distance endurance event happens one of two ways.  The first is a calculated decision based on research, motivation and allows for six to...
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