2019: New Season, Big Goals!

by Cherie Gruenfeld January 17, 2019 3 min read

2019: New Season, Big Goals!

Visualize yourself crossing the finish line, looking victorious, with a finish clock in view showing a time you’ve seen only in your dreams.

How can you make this picture one you can frame and hang on the wall rather than only dream about?

Your first step will be to plan your 2019 race schedule. It should be designed using early season races to build your performance for a later-season goal race, that will be the primary focus of your season. Another consideration during this step is to build in plenty of recovery, which should assure that you’re at the top of your game for the ‘A’ race.

That said, to bring your dream to life, the most critical exercise in this 2019 endeavor is to decide if you’re ready to set a “big” goal, which I’m defining here as something that has never been done (e.g. setting a course record) or that you’ve never personally accomplished (e.g. setting a PR).

Can you commit to a goal that requires taking a risk? There’s a chance you may not succeed. You’ve never before performed at this level and there’s always the possibility that you’ll do everything right and factors out of your control will interfere. If you don’t succeed, are you emotionally prepared to accept the experience as part of the learning process to be used in your next attempt at the goal rather than view it as a failure and give up on the goal?

We often speak of what it takes to become successful, in any field. We’re familiar with concepts such as grit, determination and focus. However, I believe that committing to a “big” goal requires even more.

If you’ve thought this through and are ready to take that challenge and make 2019 a year you’ll always remember for having the guts and courage to try, here are a few of my thoughts on shooting for big goals:

Calibrate your mind

There will likely be data telling you that it’s not possible. There might be external factors that could derail you. And there are sure to be people either saying or thinking, ”Seriously?” Block all that out. The only thing that’s important is what you believe and you’ve gotta believe you can do it, with all your heart and soul.

No rethinking the decision

There will be plenty of tough work ahead which may present opportunities for being negative and feeling like perhaps you’ve taken on too much. But it was a well-thought-out decision and that’s what you have to remember. Worrying about whether you should or you shouldn’t is a total waste of time and energy. You’re doin’ it!

Focus on doing rather than thinking

As your body gets stronger and faster, it will function best when you get your head out of the way and let your body do what you’ve been training it to do. Let “feel” be your guide. Relax, which will allow you to use all your energy for good performance rather than wasting it on thinking about the pain or needing to push harder or if you should slow down, etc.

Believe in your training

There’s an oft-used adage: Champions are made when no one is watching. This is something that is key to understand during this venture. On race day there will be cheering crowds and the exhilaration of the finish line. But between now and then, there’s going to be plenty of just plain hard work. Think of each exhausting training session as one more step in setting up the perfect race day scenario rather than as drudgery.

One of the most important things that this tough training will do is ingrain in you the understanding of how intensely and for how long you’re able to sustain a certain level of performance and the confidence to go for it. On race day you’ll know exactly what you’re able to do. Regardless of the pain level, you can continually reassure yourself: I’ve done this before. Trust your training.

The big day

It’s not over ‘til it’s over. Many a record-setting performance has not gone smoothly, but the athlete kept his head and calmly pulled things together. Go in with a well-thought-out race plan and hold onto it for dear life when the wheels threaten to come off. Look at a “bad patch” as simply that – it’ll pass. Always keep that picture in your mind …the one you’re going to frame and hang on your wall.

Good luck!

Cherie Gruenfeld
Cherie Gruenfeld

Sixteen Ironman Age Group Wins Worldwide Nine-time World #1-ranked Amateur Ironman Triathlete. 2000 WTC Female Age Grouper of the Year 2001, 2007 USA Triathlon Female Grandmaster of the Year. Multiple-time USAT All-American Team (#1 Rank) "Everyday Champion" featured on Wheaties Energy Crunch cereal box. “My first triathlon was a Half IM in ’92 which qualified me for the IM World Championships in Kona. In ’92 in lived in Santa Monica, but now live in the Palm Springs desert with my husband, Lee, who is my biggest fan and supporter. He also writes and takes photos for the World Triathlon Corporation at many of my races. At the end of 2015, I announced my retirement from Ironman racing and am now focusing on 70.3s. My 2016 goal is to win the 70.3 World title in the W70-74 and setting a new course record.” For more information: http://www.cheriegruenfeld.com/


Leave a comment

Comments will be approved before showing up.


Also in BodyHealth

10 Ways to Enhance Your Mitochondrial Metabolism
10 Ways to Enhance Your Mitochondrial Metabolism

by Dr. David Minkoff November 07, 2019 7 min read

If you search for “energy supplement” on amazon, you get over 4,000 results. 

4,000!

How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus? 

I did a deep dive into the truth about increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.

But here I want to do something different. 

I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.

We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.

Let’s start with the cheapest...

Read More
The Truth About Increasing "Energy"
The Truth About Increasing "Energy"

by Dr. David Minkoff October 24, 2019 5 min read

Your average health food store has an entire section devoted to “energy.”

The products on the shelf, with their fancy logos and specially designed packaging, make grandiose claims about what they will do for your “energy levels.”

But the truth?

Most of them are stimulants in disguise, artificially jacking you up to give you the sensation of energy.

But in the end, they do more harm than good. They increase cortisol, cause dehydration, and deplete you.

Because almost none of them do anything on the biological level that supports your real energy system: your mitochondria and metabolism.

That’s why in this article I want to show you what to look for with any new supplement.... and why.

Read More
From Sabotage to Success: Navigating the Last 6 Weeks of the Year
From Sabotage to Success: Navigating the Last 6 Weeks of the Year

by CJ Hitz October 24, 2019 5 min read

It’s the “most wonderful time of the year” according to Andy Williams. Or should it be the most wonderFULL time of the year? I’m referring to the last 6 weeks of the year which is fraught with one nutritional landmine after another.

Let’s face it, things like pumpkin pie, stovetop stuffing, eggnog, pumpkin-spiced lattes, peanut brittle, homemade fudge, and divinity only make their appearance during this brief window so we might as well gorge ourselves with as much as we can, right?

No wonder the average American gains 2 to 5 pounds (or more) over the holidays. You’d think we were part bear by eating all…the…things before going into several months of hibernation. Unfortunately, this is a major reason people gradually gain weight over the course of years and decades. Gaining weight is easy while losing it is another story.

Read More