2019: New Season, Big Goals!

by Cherie Gruenfeld January 17, 2019 3 min read

2019: New Season, Big Goals!

Visualize yourself crossing the finish line, looking victorious, with a finish clock in view showing a time you’ve seen only in your dreams.

How can you make this picture one you can frame and hang on the wall rather than only dream about?

Your first step will be to plan your 2019 race schedule. It should be designed using early season races to build your performance for a later-season goal race, that will be the primary focus of your season. Another consideration during this step is to build in plenty of recovery, which should assure that you’re at the top of your game for the ‘A’ race.

That said, to bring your dream to life, the most critical exercise in this 2019 endeavor is to decide if you’re ready to set a “big” goal, which I’m defining here as something that has never been done (e.g. setting a course record) or that you’ve never personally accomplished (e.g. setting a PR).

Can you commit to a goal that requires taking a risk? There’s a chance you may not succeed. You’ve never before performed at this level and there’s always the possibility that you’ll do everything right and factors out of your control will interfere. If you don’t succeed, are you emotionally prepared to accept the experience as part of the learning process to be used in your next attempt at the goal rather than view it as a failure and give up on the goal?

We often speak of what it takes to become successful, in any field. We’re familiar with concepts such as grit, determination and focus. However, I believe that committing to a “big” goal requires even more.

If you’ve thought this through and are ready to take that challenge and make 2019 a year you’ll always remember for having the guts and courage to try, here are a few of my thoughts on shooting for big goals:

Calibrate your mind

There will likely be data telling you that it’s not possible. There might be external factors that could derail you. And there are sure to be people either saying or thinking, ”Seriously?” Block all that out. The only thing that’s important is what you believe and you’ve gotta believe you can do it, with all your heart and soul.

No rethinking the decision

There will be plenty of tough work ahead which may present opportunities for being negative and feeling like perhaps you’ve taken on too much. But it was a well-thought-out decision and that’s what you have to remember. Worrying about whether you should or you shouldn’t is a total waste of time and energy. You’re doin’ it!

Focus on doing rather than thinking

As your body gets stronger and faster, it will function best when you get your head out of the way and let your body do what you’ve been training it to do. Let “feel” be your guide. Relax, which will allow you to use all your energy for good performance rather than wasting it on thinking about the pain or needing to push harder or if you should slow down, etc.

Believe in your training

There’s an oft-used adage: Champions are made when no one is watching. This is something that is key to understand during this venture. On race day there will be cheering crowds and the exhilaration of the finish line. But between now and then, there’s going to be plenty of just plain hard work. Think of each exhausting training session as one more step in setting up the perfect race day scenario rather than as drudgery.

One of the most important things that this tough training will do is ingrain in you the understanding of how intensely and for how long you’re able to sustain a certain level of performance and the confidence to go for it. On race day you’ll know exactly what you’re able to do. Regardless of the pain level, you can continually reassure yourself: I’ve done this before. Trust your training.

The big day

It’s not over ‘til it’s over. Many a record-setting performance has not gone smoothly, but the athlete kept his head and calmly pulled things together. Go in with a well-thought-out race plan and hold onto it for dear life when the wheels threaten to come off. Look at a “bad patch” as simply that – it’ll pass. Always keep that picture in your mind …the one you’re going to frame and hang on your wall.

Good luck!

Cherie Gruenfeld
Cherie Gruenfeld

Sixteen Ironman Age Group Wins Worldwide Nine-time World #1-ranked Amateur Ironman Triathlete. 2000 WTC Female Age Grouper of the Year 2001, 2007 USA Triathlon Female Grandmaster of the Year. Multiple-time USAT All-American Team (#1 Rank) "Everyday Champion" featured on Wheaties Energy Crunch cereal box. “My first triathlon was a Half IM in ’92 which qualified me for the IM World Championships in Kona. In ’92 in lived in Santa Monica, but now live in the Palm Springs desert with my husband, Lee, who is my biggest fan and supporter. He also writes and takes photos for the World Triathlon Corporation at many of my races. At the end of 2015, I announced my retirement from Ironman racing and am now focusing on 70.3s. My 2016 goal is to win the 70.3 World title in the W70-74 and setting a new course record.” For more information: http://www.cheriegruenfeld.com/


Leave a comment

Comments will be approved before showing up.


Also in BodyHealth

The Ultimate Longevity Hack With Intermittent Fasting Hacks & Protocol
The Ultimate Longevity Hack With Intermittent Fasting Hacks & Protocol

by Dr. David Minkoff September 11, 2019 7 min read

Your own metabolism is killing you. 

The incomprehensible bazillions of biochemical reactions firing off every nanosecond in every one of your cells have consequences. 

Because there is no free lunch.

Not even in biology. The truth is...

Read More
The Anabolic Secrets of mTor and Our Optimization Protocol
The Anabolic Secrets of mTor and Our Optimization Protocol

by Dr. David Minkoff August 28, 2019 6 min read 2 Comments

There is a master anabolic switch hidden deep inside your cells. It unlocks rapid muscle growth, stimulates tissue repair, activates your immune system, and generally makes us stronger and more capable. 

It’s known as “mTOR.”

You may have heard of it in the bodybuilding and biohacking worlds. 

However, this master anabolic switch is not as straightforward as some might like you to believe. 

The equation is more complicated than mTOR = more muscle gain. 

Read More
What Might Be Causing Your Fatigue, Depression, and Insomnia
What Might Be Causing Your Fatigue, Depression, and Insomnia

by Dr. David Minkoff July 30, 2019 5 min read 1 Comment

The following is adapted from The Search for the Perfect Protein.

At our clinic, the LifeWorks Wellness Center, we have many clients—male and female—who have problems with low energy, depression, and insomnia. With these patients, we’ll measure neurotransmitter levels. The results tell the same story:

Symptomatic patients have neurotransmitter levels far below the optimal standards.

Even when patients have been given prescription psych medications by their doctor, their levels remain low because the drugs do not correct the underlying cause.

Read More