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Boost Your Energy the Natural Way

by Dr. David Minkoff July 13, 2016 3 min read 0 Comments

Boost Your Energy the Natural Way

We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas. All of these modern-day hazards lead to fatigue, stress, and depleted energy.

If you are tired of being tired, then why not take some positive steps? Begin with small steps that will pay big dividends.

 

Change Your Shopping Habits

Small steps can start by making sure you’re eating right. The Paleo diet, adapted from the eating habits of our Paleolithic ancestors, prioritizes nuts, fish, meat and the right vegetables. This healthy fat-rich, low-sugar diet, one that is free of most processed foods, is associated with reduced risk of cardiovascular disease, diabetes, and improvements in metabolic health. Followers of a Paleo diet report more energy, better digestion, improved gut health, and more.

Healthy food choices can make all the difference in how you feel. Clear your kitchen cupboards of as many of the sugar-laden, prepackaged, artificially colored and flavored foods. Replace all the junk food with whole and natural choices—when the foods aren't in the cupboard, there is no temptation to eat them.

Refill your cupboards with whole, natural, organic foods like grass-fed meats, cold-water fish, eggs, nuts, seeds, and healthful oils including olive oil, avocado oil, and coconut oil. In addition to eschewing processed foods, try to eliminate sugar, dairy, potatoes, rice, legumes, and cereal grains.

 

Supplements for Great Health

Keep PerfectAmino handy and use it daily. According to Dr. Minkoff, founder of BodyHealth, "Often, a lack of protein can drain energy. A lot of people say they get energy when they take PerfectAmino. All the enzymes in the body which are needed to manufacture energy use amino acids. In fact, the enzymes are made from amino acids and if you don't have enough, then this will help boost your energy."*

Complete+Detox is an absolute health essential as it provides all the supplemental vitamins, minerals and other nutrients your body needs. Taken on a daily basis, you can be sure your nutrient health bases are covered, particularly if you’re eating whole foods.*

And don't forget Kaqun Water. The oxygen in Kaqun Water penetrates the mucous membranes of the stomach and gastrointestinal tract, and then penetrates the tissues. This process occurs quickly, reducing mental and physical fatigue within a short period of time. Regular consumption of the oxygen in Kaqun water facilitates the ongoing repair and regeneration of your cells.*

Make sure you are sleeping well, and getting enough shut-eye—seven to eight hours a night for most people. According to the U.S. National Institutes of Health, "Getting enough quality sleep at the right times helps you function well throughout the day. People who are sleep-deficient are less productive at work and school. They take longer to finish tasks, have a slower reaction time, and make more mistakes."

So if you are ready to feel great, give the suggestions above a try. They've been proven to help undo the mystery of "Why am I always so tired?" They are all natural, affordable and they work! It's a journey that is well worth the effort for all those who want to attain their best energy ever.*



*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

*This website, including products, articles, and educational content are not intended to diagnose, cure, or prevent any disease. The statements on this website have not been evaluated by the food and drug administration. This website does not provide medical advice. The information contained in this website is for general information purposes only.

Dr. David Minkoff
Dr. David Minkoff

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then completed both a Pediatric Residency and Fellowship in Infectious Disease at the University of California at San Diego.

He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.

In 1992, Dr Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr Jeffrey Bland speak, Dr Minkoff had a eureka moment and began pursuing the alternative field with a vengeance. Based on this new knowledge Dr Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States. In the process, he gained expertise in Biological medicine, integrative oncology, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. He studied under the masters in each of these disciplines until he became an expert in his own right. Dr Minkoff is one of the most in demand speakers in the field and wrote an Amazon best selling book called The Search For The Perfect Protein.

The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter”, to help others learn about optimum health and fitness.

Dr. Minkoff is an avid athlete himself and has completed 44 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teachers to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.



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