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We live in a stress-drenched world that zaps our energy, causes sleep deprivation, and bombards us with nutrient-deficient foods that fill the stomach but do little to meet our daily vitamin and minerals quotas. All of these modern-day hazards lead to fatigue, stress, and depleted energy.
If you are tired of being tired, then why not take some positive steps? Begin with small steps that will pay big dividends.
Small steps can start by making sure you’re eating right. The Paleo diet, adapted from the eating habits of our Paleolithic ancestors, prioritizes nuts, fish, meat and the right vegetables. This healthy fat-rich, low-sugar diet, one that is free of most processed foods, is associated with reduced risk of cardiovascular disease, diabetes, and improvements in metabolic health. Followers of a Paleo diet report more energy, better digestion, improved gut health, and more.
Healthy food choices can make all the difference in how you feel. Clear your kitchen cupboards of as many of the sugar-laden, prepackaged, artificially colored and flavored foods. Replace all the junk food with whole and natural choices—when the foods aren't in the cupboard, there is no temptation to eat them.
Refill your cupboards with whole, natural, organic foods like grass-fed meats, cold-water fish, eggs, nuts, seeds, and healthful oils including olive oil, avocado oil, and coconut oil. In addition to eschewing processed foods, try to eliminate sugar, dairy, potatoes, rice, legumes, and cereal grains.
Keep PerfectAmino handy and use it daily. According to Dr. Minkoff, founder of BodyHealth, "Often, a lack of protein can drain energy. A lot of people say they get energy when they take PerfectAmino. All the enzymes in the body which are needed to manufacture energy use amino acids. In fact, the enzymes are made from amino acids and if you don't have enough, then this will help boost your energy."*
Complete+Detox is an absolute health essential as it provides all the supplemental vitamins, minerals and other nutrients your body needs. Taken on a daily basis, you can be sure your nutrient health bases are covered, particularly if you’re eating whole foods.*
And don't forget Kaqun Water. The oxygen in Kaqun Water penetrates the mucous membranes of the stomach and gastrointestinal tract, and then penetrates the tissues. This process occurs quickly, reducing mental and physical fatigue within a short period of time. Regular consumption of the oxygen in Kaqun water facilitates the ongoing repair and regeneration of your cells.*
Make sure you are sleeping well, and getting enough shut-eye—seven to eight hours a night for most people. According to the U.S. National Institutes of Health, "Getting enough quality sleep at the right times helps you function well throughout the day. People who are sleep-deficient are less productive at work and school. They take longer to finish tasks, have a slower reaction time, and make more mistakes."
So if you are ready to feel great, give the suggestions above a try. They've been proven to help undo the mystery of "Why am I always so tired?" They are all natural, affordable and they work! It's a journey that is well worth the effort for all those who want to attain their best energy ever.*
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.