As always, let’s start with logistics. Cozumel is located in Mexico, which is my home country. Cozumel is an island separated from the Mexican territory or main land and there are 3 ways to get there:
First, - which I recommend, is to take a direct flight from any city of USA to Cozumel.
The second option: surely your travel agency will suggest to arrive to Cancun and from there go to Cozumel, try to avoid it because it can be a big hassle!. You will have to land in Cancun, buy a bus ticket (you may wait minutes or hours in order for the bus to depart), and then take the ferry in Playa del Carmen to arrive to Cozumel island. You make a 1 hour drive from Cancun Airport to Playa del Carmen and from Playa del Carmen to Cozumel you make about 45 min by ferry. The sea can be choppy and you can get dizzy or it is a small chance they might cancel the transfer by ferry.
And the third option is landing in Cancun and take a small plane (Locally called a mosquito) to Cozumel.
Arriving at Cozumel airport, everything is very close on the island. There are hotels in walking distance from the Expo and from the finish line. My personal suggestion: Cozumel Palace, an all inclusive hotel which is very close to the finish line.
Inside the island taxis are expensive. One of the bests hotels on the island is the Hotel Presidente, located in the middle between the expo and the swim start (6K); or the Fiesta Americana, (altough this is not my favorite).
What I do is to rent a motorcycle/scooter and move around in it. Major hotels rent scooters for $25-$30 USD per day.
What can I say? It is the prettiest swim of any Ironman in the world. This Ironman is a real paradise. If you're a scuba-diver don' t miss the opportunity to spend more days to do so, since Cozumel is a scuba diving top place, as good as the great barrier in Australia.
I think that in general terms, with good weather conditions, this is a friendly IM; there are no climbing or ascents in the bike, the run portion is flat as a pancake which consists in 3 laps in which you get the chance to see and pass by your family and friends and the weather, although hot, it is not as extreme as in Hawaii.
One of the best things of this IM is the local people and the cheerings from everyone in town. Another one is the scenic view that you can enjoy during almost all of the bike tour.
In this competition (as in all competitions) in the km 90 there is a station for bike special needs. There is also one in the km 21 for run special needs.
As good island its climate has no word of honor. Sometimes the day before the competition the swimming practice has been canceled, but we have been lucky all these years and the swim portion has never been cancelled. What did change was the swim course (which by the way, I liked more the former one) now, for the most part of it, is in favor of the tide.
The wind is always blowing and when it blows against you, you can go 10 miles per hour on the flat. Sometimes the wind fails to be in favor, and instead it blows from the side which can be annoying.
For the running part, (I don’t know if it is good or bad) some years it has rained. It can be fun, but if you want to break down your time this can increase your time in a competition.
There is little drafting control, it has happened that 40-50 persons crowd at the starting line and I think that this is not quite fair for those who are competing for a place in Hawaii.
Another ugly thing is that one of the years in which I participate there were lots of mosquitoes after the sunset. So if you plan to make more than 11 hours in the IM, I will suggest that you put a lot of repellent and if you invite family or friends, give them another bottle of it!.
It’s up to you to decide.
I hope to see you all this year because of course I’m already registered again for this beautiful IM!!.
You can follow Luis Alvarez on Facebook at: www.facebook.com/Luis.Alvarez.IRONMAN
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Your own metabolism is killing you.
The incomprehensible bazillions of biochemical reactions firing off every nanosecond in every one of your cells have consequences.
Because there is no free lunch.
Not even in biology. The truth is...
There is a master anabolic switch hidden deep inside your cells. It unlocks rapid muscle growth, stimulates tissue repair, activates your immune system, and generally makes us stronger and more capable.
It’s known as “mTOR.”
You may have heard of it in the bodybuilding and biohacking worlds.
However, this master anabolic switch is not as straightforward as some might like you to believe.
The equation is more complicated than mTOR = more muscle gain.
The following is adapted from The Search for the Perfect Protein.
At our clinic, the LifeWorks Wellness Center, we have many clients—male and female—who have problems with low energy, depression, and insomnia. With these patients, we’ll measure neurotransmitter levels. The results tell the same story:
Symptomatic patients have neurotransmitter levels far below the optimal standards.
Even when patients have been given prescription psych medications by their doctor, their levels remain low because the drugs do not correct the underlying cause.