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How to Sneak Regular Exercise into a Busy Schedule

by Dr. David Minkoff July 25, 2016 3 min read 0 Comments

How to Sneak Regular Exercise into a Busy Schedule

According to the U.S. Centers for Disease Control (CDC), more than three out of every five adults in the United States are overweight. Incredibly, more than one out of every three adults are also obese. The CDC expects that the average medical cost due to obesity, alone, in the U.S. will be upwards of $147 billion dollars every year.

When you’re juggling work, kids, cleaning the house, doing errands and everything else on your list, making it to the gym can easily fall lower and lower in priority. However, studies have shown that even small amounts of exercise can be vitally beneficial to your health.

According to the Mayo Clinic and Psychology Today, small amounts of exercise can reap huge rewards. The government recommends roughly an hour of aerobic exercise every day, and it doesn’t have to be all at once. Even 30 minutes where your heart rate is elevated above normal will have a positive benefit on your health.

If you don’t have enough time to dedicate an hour at the gym before or after work, there are some easy ways you can sneak some exercise into your routine at lunch or perhaps while you’re waiting for the kids at soccer practice.

Make Walking a Regular Habit

An easy way to slip in some low-impact exercise is to make walking a part of your routine. Taking a morning walk at a brisk pace will get your blood flowing, immediately boosting your energy levels, giving you a dose of endorphins, getting you ready for the day.

Unlike a morning run, a brisk walk is attainable and enjoyable no matter if you were up all night with a screaming baby or running over your notes for an important business meeting. You can also add walking to other aspects of your day by taking a walk around the block at lunch, taking the stairs at work or even walking to the office in the morning.

Hide a Jump Rope at Work or in Your Car

There’s a reason pro athletes routinely include jump rope in their workout regimen. It is one of the most demanding and cardio-intensive exercises you can do while also promoting strength, power, stamina, and footwork.

Swap Out Your Desk Chair for a Stability Ball

Many modern offices have begun to adopt stability balls as an alternative option to a chair. Switching your desk chair out for a stability ball forces you to keep your balance while you work, activating your core muscles and increasing calorie burn while at rest.

Use Streaming for a Budget Workout

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Read Reviews.com 8 Reasons to Use Streaming for a Budget Workout and save money while getting fit now!

Try adding PerfectAmino™

Try adding PerfectAmino™ to your fitness regimen for an extra protein boost. Amino acids are the building blocks of protein. PerfectAmino contains the eight essential amino acids the body requires to support and maintain its muscular, skeletal, enzymatic, and hormonal systems. Learn more about PerfectAmino today!*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

[Article updated 1/17/20]
Dr. David Minkoff
Dr. David Minkoff

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then completed both a Pediatric Residency and Fellowship in Infectious Disease at the University of California at San Diego.

He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.

In 1992, Dr Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr Jeffrey Bland speak, Dr Minkoff had a eureka moment and began pursuing the alternative field with a vengeance. Based on this new knowledge Dr Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States. In the process, he gained expertise in Biological medicine, integrative oncology, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. He studied under the masters in each of these disciplines until he became an expert in his own right. Dr Minkoff is one of the most in demand speakers in the field and wrote an Amazon best selling book called The Search For The Perfect Protein.

The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter”, to help others learn about optimum health and fitness.

Dr. Minkoff is an avid athlete himself and has completed 44 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teachers to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.



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